Sleep Remedies - Natural Sleep Aids. Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep patterns change, making it harder to fall (and stay) asleep. But that doesn’t mean you’re destined to be sleep-deprived. You can improve your slumber without tacking on hours in bed—and it’s not hard to do. Every little habit—from what you eat and drink to when you exercise and watch TV—can impact your sleep. Here’s a sample day that shows you what you can do to get the best zzz’s possible. (Adjust it for your wake and sleep times.) 6:30 A.M. - Skip the snooze button. 7:30 A.M. - Exercise. 11:00 A.M. - Take a breathing break. 1-2 P.M. - Cut out caffeine.
Caffeine Count You know that coffee’s got a lot (95 mg in 1 cup), but the amount in other items may surprise you. 3 P.M. - Go outside. 7 P.M. - Eat dinner. 11 P.M. - Get into bed, breathe and stretch. Making Sense of Dreams. Lucid Dreaming Community & Resource - Home.
02.22.2010 - An afternoon nap markedly boosts the brain’s learning capacity. If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter. Students who napped (green column) did markedly better in memorizing tests than their no-nap counterparts. (Courtesy of Matthew Walker) Conversely, the more hours we spend awake, the more sluggish our minds become, according to the findings. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead investigator of these studies.
In the recent UC Berkeley sleep study, 39 healthy young adults were divided into two groups — nap and no-nap. Sleeping Tricks - Effective Techniques For Falling Asleep. How to nap. 15 Famous Books Inspired by Dreams. How to Reboot Your Sleep Cycle and Get the Rest You Deserve.