Health & Wellness. Lifestyle Articles. Most Popular News on Medindia Medindia » Health Information » Lifestyle Articles Lifestyle Articles Share Facebook Twitter Google+ Stumbleupon Pinterest Linkedin Wellness is sound physical and emotional health, improved by adopting a healthy lifestyle.
Browse the Lifestyle Articles Alphabetically. Nutrition Tips. How to Make A Healthier Soup. As the cold weather sets in, bone-warming soups really hit the spot.
But there’s no need to pack on the heavy-cream pounds when indulging in a delicious bowl of goodness. The Base As a general rule, broth-based soups tend to run lower in calories than those made with cream. But there are tricks you can use to scale back on cream, or skip it altogether! To start, decide if you’d like a broth-based or creamy soup. Choose a low-sodium broth (vegetable, chicken and beef are easily found at the market). For a creamier soup, use starchy veggies to get the consistency you love. If you’re stuck on heavy cream, first note that it contains 414 calories and 44 grams of fat per cup. 10 Yummy Baked Snacks For Healthier Munching. Are you a “snackaholic”?
Well, most of us, knowingly or unknowingly, love snacking and find ourselves lost in the world of tasty potato wafers. Well, tasty snacks need not always be loaded with calories. There is a wide range of healthy snacks – baked, raw, and toasted – from which you can pick for munching in between your meals. Healthy Food. 7 Ways to Add Kale to Your Favorite Recipes, Dishes and Beverages.
Kale has been making its way into mainstream diets all over the world.
Nutritionists sing the praises of this super food, that only a few years back was left to wilt in the shadows of more trending greens, like lettuce and spinach. Kale is low in calories and rich in fiber, with 5 grams of fiber per cup. Kale is also a source of iron, vitamin K and powerful antioxidants that protect against disease. Its super food status doesn’t end there, for this humble leaf boasts omega-3 fatty acids, vitamin A, vitamin C and calcium (more per calorie than milk). Healthy Eating. Healthy Articles. HEALTHY BITES - 4/77 - Appetite for Health. Healthier Foods, Author at Healthier Foods - Better Life through Better Eating.
Heart disease is one of the leading causes of death in the US, but the good news is that you can dramatically reduce your risk for heart disease and keep this vital organ healthy in the long run, by simply adopting a slightly healthier lifestyle.
The secret is to know the risk factors and to slowly eliminate them! Here are 7 very useful tips that will help you keep your heart healthy throughout the years: 1. Avoid Smoking! With every cigarette, you expose yourself to a series of health problems, in addition to the visible effects smoking has on your body (yellow tooth, premature aging and such). However, it is important to understand that even if you expose yourself to second-hand smoke (you inhale the tobacco smoke from those that surround you), the risk is equally high. 2.
At the same time, limit your intake of saturated fats and trans fats, which raise the levels of LDL cholesterol (bad cholesterol) and increase the risk for coronary heart disease. Are Deep-Fried Vegetables Good For You? iStock/Thinkstock Last week, the New York Times published a story full of Mark Bittman's deep-fried veggie recipes.
Healthy Living. 7 Foods that Clear Your Complexion. 7 Miracle Foods for Healthy Skin. The secret to a gorgeous, wrinkle-free complexion lies in what you eat.
These seven super-nutritious foods can work miracles on your skin. Before you reach for the bounty of cleansers, moisturizers, and toners in your bathroom, add the following seven foods to your diet to clear the way for a beautiful complexion. "The nutrients found in these foods benefit the skin because they nourish us from the inside out," says Sue Moores, RD, spokeswoman for the American Dietetic Association. According to Moores, glowing skin starts at the supermarket. Sweet Potatoes. Foods That Disrupt Sleep. Homemade Chicken Broth & 6 Reasons to Make Your Own. While really an essential all year round, chicken broth is especially appreciated once fall rolls around.
I definitely consider it a fall essential. As colds and flues start appearing, homemade chicken broth plays it’s historical role of nourishing and protecting those sick. As cold weather appears, it warms tummies and soothes you from the inside out. Chicken broth (or stock) is also an important source of calcium, especially vital for those you don’t drink or eat dairy, but highly beneficial for everyone. I’ve experimented with many different ways to make chicken broth/stock, but the following recipe is one my most used methods.
Magazine Features – Sex, Health & Travel Advice. Organic Food, Local Food, Slow Food. The 11 Best Smoothie Ingredients. Superfood Smoothies!
A smoothie can be your best friend or worst enemy, depending on what you put in the blender. Mixtures whipped with sweeteners, sweet flavored yogurt, or even excessive amounts of fruit could have a sugar content close to that of a bowl of ice cream! That too-sweet situation could cause disease-causing inflammation in the body and depress your immune system—not exactly healthy. On the flip side, the right smoothie can turn ingredients that might not be the tastiest yet are still highly nutritious into a delicious blend bursting with antioxidants, minerals, and vitamins.
Plus, they're perfect for on-the-go lifestyles. So, in the spirit of true superfood smoothies, we call out 11 smoothie add-ins to have on standby as smoothie ingredients… Sign up for The Daily Fix, and get more useful tips about finding healthy organic food and green living every day. How to cook pasta properly - Cooking Index. According to a survey in September 2005 by the Italian pasta manufacturers Barilla, more than half of all Americans do not cook their pasta properly.
With 88 per cent of American adults eating pasta at least once a year and 35 per cent eating it at least once a week, that’s a lot of pasta being prepared poorly. We surveyed a selection of chefs and Italian experts to highlight the mistakes people make and to get their hints and tips for cooking pasta properly. We came up with the top seven mistakes people make when cooking pasta 1. Not using a big enough cooking pan This is probably the most common mistake people make when cooking pasta. How to cook pasta properly - Cooking Index. Eating Healthy: Tips and Plans to Eat well. Food Synergy: 8 Healthy Food Pairings That Are Even Better Together.
Pairing the perfect foods is good for more than just your tastebuds. In fact, the right combinations can take a healthy food and kick its disease-fighting powers into overdrive. Most credit researcher David Jacobs, Ph.D. for dubbing this concept "food synergy. " The basic idea is that foods affect our health in a number of complex ways, and we may get even more bang for our buck when certain foods are eaten together.
In the past 10 years, research has come a long way toward understanding just how food synergy works, according to Elaine Magee, M.P.H., R.D., author of a recent book on the topic. Watching TV in a Dark Room. Watching TV in a dark room is one of the best ways to recreate the cinema experience – to draw all your attention to the screen and to eradicate distractions. If you're watching a horror film then it will be that much scarier when you're in a dark room and you don't know what could be lurking under the sofa, and if you're watching a romance with a loved one then it will be that much more romantic curling up under a blanket in the dark.
But there is a downside to this, and for many of us it does provide a bit of a concern when we worry if maybe watching TV in the dark is going to damage our eyesight. Parents across the world are constantly telling their children to turn on the light when they watch the TV, and sometimes it can feel like it causes you a headache. We Tried It: Frozen Greek Yogurt. Greek yogurt is all the rage because of its high protein content and versatility.
It can be eaten like traditional yogurt (sweetened with fruit or honey, if you like), whirled into smoothies or used in place of sour cream in recipes. It's become so popular and has such a good reputation as being "healthy," that it's even showing up outside of the yogurt tub. You'll find the buzz words "Greek yogurt" outside of the dairy case these days in some unusual places like coating packaged granola bars, inside cereal boxes, mixed with store-bought hummus and even in frozen desserts. We decided to take a look at this trend and see whether frozen Greek yogurt desserts offer any health benefits when compared to regular frozen yogurt. Plus, we wanted to answer the most important question of all: How does it taste?! Easy and Delicious Fillings for Avocado Halves. Avocados are good for more than just mashing, mixing with seasonings and serving with chips.
They are naturally smooth, buttery and flavorful, and when halved and prepared with fillings, they are absolutely delicious. They can be enjoyed as a side dish or as a complete and filling meal. 6 Fresh Ways to Eat Avocados. 6 Fresh Ways to Eat Avocados. 4 Rules for How to Cook Healthy Chili, The Ultimate No-Sweat Party Food. There’s nothing more enticing than walking into the kitchen and taking in the heady scent of onion, garlic and chili powder from a big pot of chili bubbling on the stove. Seasoning Smarts: How to Use Spices in Your Cooking. Quick. Diet & Nutrition: Healthy Diet, Diet Plans & Weight Loss. Healthy Recipes - Easy Healthy Recipes for Dinner. Vegetarian Meat Substitutes - Best Meat Substitutes for Vegetarians. Recipes - Simple, Free and Quick Recipes. Recipes and Entertaining. Super-Easy Stir-Fry Article. Essential Ingredients for Moroccan Cooking. Cooking Tips - Easy Kitchen Shortcuts.
How to make perfect hummus. Tips for Cooking - Steer Clear of These Common Food Prep Mishaps at WomansDay. Care2 Healthy Living (Page 8) How to Make a Really Good Fruit Salad. 10 Tricks for Better Fruit Salads. How to Lower Blood Pressure Naturally. 10 Easy Food Swaps That Curb Cholesterol, Not Taste. 7 Ways to Cook Grapefruit. 8 Ways to Cook Grapefruit. 13 Sweet And Savory Grapefruit Recipes. How Sweet It Is. Care2 Healthy Living (Page 2)
Weird Pizza Toppings Like Squid Ink and Reindeer Meat. “Yes, two slices, please.” 5 Surprising Reasons to Eat an Apple a Day. 10 Foods That Fight Pain! Cupcake Recipes for Birthday Parties. Five Ways to Make Cupcakes Healthier. Healthy Recipes, Healthy Eating, Healthy Cooking.