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Bei fehlender Sauerstoffzufuhr zum Gehirn treten Der Mensch kann ohne Essen etwa 40 Tage, ohne Trinken nahezu 5 Tage, ohne Sauerstoff nur einige Minuten überleben. Bei fehlender Sauerstoffzufuhr zum Gehirn treten bereits nach einigen Sekunden Schwindel und zunehmende Bewusstseinstrübung, nach 4 Minuten bleibende Gehirnschäden auf. Ängste sind stets mit Atmungsveränderungen verbunden, so dass dem Verständnis der richtigen Atmung eine ganz besondere Bedeutung zukommt.
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At present the set of various kinds of the antibiotics allocated with various properties is known. The knowledge of these properties is a basis of correct treatment by antibiotics. Individual qualities and antibiotic action mainly depends on its chemical structure. In this article we will tell about the most known groups antibiotics, we will show the mechanism of their work, a spectrum of action, possibility of application for treatment of various infections. Groups of antibiotics Antibiotics it is substances of a natural or semisynthetic origin. At present there is a huge number of every possible antibiotics. More low we will consider the basic groups of known antibiotics for today: How You Can Live to 100.
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Magnesium in the body serves several important metabolic functions. It plays a role in the production and transport of energy. It is also important for the contraction and relaxation of muscles. Magnesium is involved in the synthesis of protein, and it assists in the functioning of certain enzymes in the body. Learn more about the many health benefits of magnesium. According to recent USDA surveys, the average intake of magnesium by women 19 to 50 years of age was about 74 percent of the RDA. Top 10 Foods Highest in Magnesium. Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones.
Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more. The current daily value (DV) for magnesium is 400mg. . #1: Dark Leafy Greens (Raw Spinach)Other Greens High in Magnesium (%DV per cup cooked): Swiss Chard (38%), Kale (19%), Collard Greens (13%), and Turnip Greens (11%).
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By Matthew Kadey You probably aren't thinking about colds and flu when you're packing your lunch, cooking dinner, or gulping a quick smoothie before yoga class. But the foods you eat can have a powerful effect on your body's ability to ward off everyday bugs, whether it's the office cold everyone's passing around, or germs from the person coughing on the mat next to you in class.
"The right foods have the ability to support our immune system by providing the nutrients it needs to thrive," says registered dietitian Beth Reardon, director of integrative nutrition at Duke Integrative Medicine in North Carolina. What's more, a healthy immune system isn't important just in cold season; evidence suggests that it can help protect you from a host of chronic diseases as well. The following 10 foods are must-haves in an immunity-boosting diet.
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