How to Milk an Almond (fresh homemade almond milk, easy) Fresh raw almond milk is delicious, healthy, unprocessed, and economical. There is no waste, no unrecyclable plastic-lined tetra-pak boxes or cartons to put in landfills and drink BPA out of, and this tastes much, much better than storebought. The resulting almond meal is a free bonus, useful in cookies, crumb crusts, porridge, granolas, or in lieu of bread crumbs in stuffings and dressings, breaded crusts, etc. To make a half gallon (or 2 liters) of delicious fresh almond milk, you will need: about a pound (or roughly half a kilo) of fresh raw almonds out of the shellA blender or food processorA large bowl to strain intoA mesh bag or cheesecloth for first strainingA reusable fine wire mesh coffee cone or fine muslin bag for second strainingA half gallon or 2 liter refrigerator jug to keep it inA few pinches of salt (optional)Sweetener of your choice, to taste (optional) 8 Ways To Eat Well And Cheaply Now That You've Graduated College.
Stacy Stowers. There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier.
Before you get started, keep in mind the Happy Shake is more about technique than anything else. You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. So follow the directions closely. ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. 4 . 5. 6. 7.