Rawmazing Raw Food Recipes and Information —Raw Food Rawmazing Raw Food Vegetarian Cold Sesame Noodles March 11, 2014 Cold Sesame Noodles Serves 2 to 3 Adapted from Saveur Ingredients: ½ lb whole wheat spaghetti, cooked al dente, according to package directions (soba noodles also work, but I find they have a slightly bitter after-taste that’s distracting) – $2.19 4 Tablespoons sesame oil, divided – stock 2 Tablespoons low-sodium soy sauce – stock 1 […] Read the full article → Classic Chickpea Hummus February 17, 2014 Classic Chickpea Hummus Makes about a pint Slightly adapted from Simply.Food Ingredients: 15-oz can of chickpeas (aka garbanzo beans), drained and rinsed – $1.29 1 clove garlic – stock 2 tablespoons water – stock 1 tablespoon olive oil – stock 3 teaspoons tahini (sesame seed paste) – $4.79 2 teaspoons lime juice – $0.59 Freshly […] Read the full article →
How to Milk an Almond (fresh homemade almond milk, easy) Fresh raw almond milk is delicious, healthy, unprocessed, and economical. There is no waste, no unrecyclable plastic-lined tetra-pak boxes or cartons to put in landfills and drink BPA out of, and this tastes much, much better than storebought. The resulting almond meal is a free bonus, useful in cookies, crumb crusts, porridge, granolas, or in lieu of bread crumbs in stuffings and dressings, breaded crusts, etc. To make a half gallon (or 2 liters) of delicious fresh almond milk, you will need: about a pound (or roughly half a kilo) of fresh raw almonds out of the shellA blender or food processorA large bowl to strain intoA mesh bag or cheesecloth for first strainingA reusable fine wire mesh coffee cone or fine muslin bag for second strainingA half gallon or 2 liter refrigerator jug to keep it inA few pinches of salt (optional)Sweetener of your choice, to taste (optional)
All Raw Directory: Raw Food and Raw Foods Diet Directory Lentil Mania Humans have been dining on lentils for centuries. These lens- shaped edible seeds, scientifically classified as the Lens esculenta or Lens culinaris, have been discovered in Bronze Age dwellings on St. Peter's Island in Switzerland. LENTIL SALAD (Serves 5) A classic salad for all seasons. 1 cup pre-cooked green lentils 1 cup pre-cooked orange lentils 1/2 cup celery, finely chopped 1 cup steamed green beans, finely cut 1/4 cup freshly chopped parsley Dressing: 1 Tablespoon mild, prepared mustard Salt and pepper to taste Dash of lemon juice 1/2 cup reduced fat Italian dressing 1 ripe tomato, cut into wedges 1/4 cup finely chopped chives Small head of lettuce, shredded In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Total Calories Per Serving: 149 Fat: 3 grams LENTIL AND LEEK RISOTTO (Serves 4) Enjoy this delicious dish. In a 4-quart deep pot with cover, sauté leeks, garlic, and red pepper in oil. Total Calories Per Serving: 368 Fat: 6 grams LENTIL SOUP (Serves 4)
8 Ways To Eat Well And Cheaply Now That You've Graduated College RawkinRadio leading podcast on raw foods Fatfree Vegan Recipes Stacy Stowers There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else. ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. If you are using a raw egg, you will need to adjust the amount of water, meaning less water. I have to say, in my experience, I have never met a bad egg. 4 . 5. 6. 7.
Learn Raw Food | Raw Food Made Easy with Jennifer Cornbleet