100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness!
AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost.
Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. The Six Best Ways to Decrease Your Anxiety. We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat that we think is too much to handle. That's because our "fight or flight" response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat.
We seem to be locked in that state, unable to focus on our daily chores or longer-term goals . As a Cognitive-Behavior Therapist with more than 15 years of experience, I have found a variety of techniques that I can teach my patients with anxiety disorders such as phobias, panic attacks, or chronic worry. Some are based on changing thoughts, others on changing behavior, and still others involve physiological responses. The more aspects of anxiety I can decrease, the lower the chance of relapse post-therapy. {*style:<i><b> Techniques to achieve inner peace of mind {*style:<b><i> (6) Exposure </i></b>*} 25 (more) clever ideas to make life easier. . We heard you loud and clear. When we published our first list of clever ideas to make life easier last year, we received an overwhelming response.
So without further ado, here’s another 25 ingenious household tips and organisational tricks that will have you saying, “Why didn’t I think of that?!” Source: chezerbey.com Got an empty kitchen shelf? Source: maillardvillemanor.com Wall mount cutlery trays and add a cup hook in each compartment for brilliant jewelery storage. Source: apartmenttherapy.com Avoid messy dresser drawers by “filing” your clothing side-by-side instead of stacking items on top of each other. Photo: William Warby on flickr.com Has putting Toy Story on constant repeat finally taken its toll? Source: realsimple.com Packing tip: Protect breakables such as wine bottles or food containers with children’s inflatable floaties. Source: whatiwore.tumblr.com Rather than bundling them in your drawer, loop tights over a coathanger and store them in your wardrobe. Source: bakedbree.com. How to Make a Bug Out Bag.
Your Finals Week Survival Kit: 11 Essentials for Test Time. Well, it’s that time of year again – final exams are coming up! From books to papers to presentations and everything else in between, everyone is so busy that they don’t have time to think about anything else. So to make your life just a little bit easier, here are all of the things you need for a day of writing and studying in the library so that you don’t forget anything. The times when I forget my laptop charger or notebook in my room are the worst. 1. A huge, expandable bag I use a Tiffany’s Reversible Tote that I borrowed from my mom especially for finals week because I can fit my lunch, computer, textbooks and even a picnic blanket inside it all at the same time.
Product Info: Forever 21, ASOS Now, lets fill those bags! 2. This one goes without saying, make sure that your laptop is in a case – the screen might crack from the weight of all of your notebooks if it isn’t. 3. 4. For those times when you need to study the old fashioned way. 5. 6. 7. 8. 9. 10. 11. Your thoughts? Color Psychology. By David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Why do weightlifters do their best in blue gyms? Colors often have different meanings in various cultures. And even in Western societies, the meanings of various colors have changed over the years. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing.
The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter. Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag Food for Thought. 10 Instant Emotional Fitness Tools. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it.
Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. Put on clean socks and some shoes that you haven't worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr. Blog » Blog Archive » 23 Surprisingly Effective Treatments for Depression (One Year Later)
For the live-updated, interactive version of this infographic, click here. A year ago, we published one of our most popular findings – 6 surprisingly effective treatments for depression. I went ahead and repeated the analysis today, and now we have 23 treatments in the “surprisingly effective” category for depression. This chart is based on 4,956 people with depression who participated in CureTogether surveys, compared to 944 people last year. The top treatments are still exercise, sleep, and talking to others – they are popular and effective ways to feel better when you’re depressed. But here are 23 things you may not have tried that thousands of others say worked well for them: 1. Another new thing on this chart: alcohol was added as a treatment, and was rated to make depression worse instead of better.
To navigate the graph above: Where did this data come from? This is part of our regular series of research findings. 60 Tips For A Stunningly Great Life!! I want to shift gears from leadership to a pure focus on crafting an exceptional life. Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded regret over a live half-lived, read (and then apply) these tips: 1. Exercise daily. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. Source: robinsharma. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less.
100 Tips About Life, People, and Happiness. How to Take a Detox Bath: 7 steps (with pictures) 13 Simple Steps To Get You Through A Rough Day. 30 Things to Stop Doing to Yourself.