The Couch-to-5K ® Running Plan. By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?
" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. You should ease into your 5K training plan gradually. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Start Your 5K Training | A Few Minutes Each Week Each session should take about 20 or 30 minutes, three times a week. Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts. Run for time or run for distance There are two ways to follow this Couch to 5K ® training program, to measure your runs by time or by distance.
Before setting out, make sure to precede each training session with a five-minute warmup walk or jog. 5K Training Schedule. Research Links for Romance Writers. 150 Resources to Help You Write Better, Faster, and More Persuasively. It doesn't matter if you're a student or a professional writer: there's always something new to learn and ways to make your writing more refined, better researched, and more effective.
Writing is essential for students who want to succeed, whether they're enrolled in one of the top online colleges or an Ivy League university. As essential as it is, learning to write well isn't easy. The best practices for writing and research can sometimes be subjective, and the finer points of syntax and style often take a backseat to looming deadlines and strict citation guidelines.
Luckily, there are many helpful resources that make it easier to build on your existing skills while learning new ones. We've compiled links to sites dedicated to helping students, bloggers, and professional writers improve their techniques while also becoming better editors and researchers. Blogs Copyblogger: On Copyblogger, Brian Clark offers tips on how to improve the content, marketing, and business of a blog.
Genres. Get Published - 50 Online Writing Websites for New Writers. DarkCopy - Simple, full screen text editing. William Shunn : Manuscript Format : Short Story. Exercises for Fiction Writers - Page 2. General Fiction. Getting Around...
Career Essentials Getting Started Queries & Manuscripts Market Research Classes & Conferences Critiquing Crafting Your Work Grammar Guides Research/Interviewing Writing Contests The Writing Business Income & Expenses Selling Reprints Collaboration Pseudonyms Negotiating Contracts Setting Fees/Getting Paid Rights & Copyright Tech Tools The Writing Life The Writing Life Rejection/Writer's Block Health & Safety Time ManagementColumn: Ramblings on the Writing Life Fiction Writing - General General Techniques Characters & Viewpoint Dialogue Setting & DescriptionColumn: Crafting Fabulous Fiction Fiction Writing - Genres Children's Writing Mystery Writing Romance Writing SF, Fantasy & Horror Flash Fiction & More Nonfiction Writing General Freelancing Columns & Syndication Newspapers/Journalism Topical Markets Travel Writing Photography Creative Nonfiction Memoirs/Biography International Freelancing Business/Tech Writing Other Topics Poetry & Greeting Cards Screenwriting.