In the Kitchen
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Getty Images Two and a half years ago, my husband and I decided to stop eating meat at home.
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits
Home Email The information on this site is for educational purposes only. It is not intended to diagnose, treat or cure any diseases or illnesses. The statements on this website have not been evaluated by the Food and Drug Administration. If you have a medical condition, consult your naturopathic physician. Consult your naturopathic physician or other qualified health care professional before making changes in diet or lifestyle.
These days, buying fruits and vegetables is a major headache. Rising fuel prices mean more expensive produce, and how can you trust the food you do buy? There's no way to tell how much pesticide went into growing the factory-farmed apples and eerily shiny tomatoes in the produce aisle.