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The Transitioning Vegetarian - KitchenDaily
Getty Images Two and a half years ago, my husband and I decided to stop eating meat at home. We wanted a healthier, more plant-based, environmentally-friendly, fiber-filled diet, low in cholesterol and high in flavor. Yes, it meant a major lifestyle overhaul. It also meant that as the cook in the house, I had to change my cooking habits. Meat had always been the organizing principle of my meals: Once I knew that dinner would be flank steak or halibut, everything else -- vegetable, starch, salad -- had fallen into place.
11. Onions The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber.
The 29 Healthiest Foods on the Planet | Belly Bytes
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These days, buying fruits and vegetables is a major headache. Rising fuel prices mean more expensive produce, and how can you trust the food you do buy? There's no way to tell how much pesticide went into growing the factory-farmed apples and eerily shiny tomatoes in the produce aisle.
TLC Cooking "5 Foods You Should Grow in Your Own Backyard"
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