The Transitioning Vegetarian. Calorie Counter - Free Online Diet Program - Nutrition Data. The 29 Healthiest Foods on the Planet | Belly Bytes. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.
Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Food cravings... 5 Foods You Should Grow in Your Own Backyard" Wait, fruit trees? Maybe you've heard they're expensive, take forever to grow and die if you even look at them funny.
Furthermore, you don't have enough space in your backyard for an orchard. While it's true that apple trees require a little bit of work, backyard growers are in luck. Apple trees come in many varieties, and there are plenty of hardy types that can be grafted to dwarf root stock. The benefits of growing your own apples are also great. The Different Types of Pasta: What Kind is on my Plate? Mendocino Chocolate Company.
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