Twitter pearls. Visual Recipes - Free Recipes with Step-by-Step Pictures. Yummly - The best site for recipes, recommendations, food and cooking. Articles and Advice! Healthy eating - recipes.
Eating healthily can be hard when you've got a family to feed on a budget but goodtoknow is here to show you how to make healthy meals - without it costing the earth. Our healthy recipes section has hundreds of different recipes, so we can guarantee you will find something delicious to feed your family. If you want to make sure you stick to your healthy eating plan (this time!) We have some easy things you can do to make it a little bit easier: Don't forget breakfast! We know everyone always says it but breakfast really is the most important meal of the day. Plan your food At the start of the week/month, take a little time out to sit down and plan exactly what you're going to eat.
Pick what suits you There are loads of different diets out there but they may not suit you or your situation. Keep full You can have the best intentions, but if you're hungry - you're going to snack. Homemade not shop-bought Treat yourself Never allowing yourself a treat will only make you crave them more. Dinners! Most favorited all-time - page 3. Healthy Eating. Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy.
It is important to get the right balance between these different nutrients to get maximum health benefits (see below). Your diet should contain food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. Fatty and sugary foods are the fifth food group that you eat. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. As a general rule, starchy foods and fruit and vegetables should provide the bulk of most of your meals.
Below, the principles of a healthy diet are explained. Eat plenty of starchy foods (complex carbohydrates) Eat plenty of fruit and vegetables NHS Choices.