Personality types. The Eight Irresistible Principles of Fun. The POGS Personality Test. Therapy Worksheets. Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training. List of cognitive biases. Systematic patterns of deviation from norm or rationality in judgment Cognitive biases are systematic patterns of deviation from norm and/or rationality in judgment. They are often studied in psychology, sociology and behavioral economics.[1] 15 Styles of Distorted Thinking. A Little Meditation Goes a Long Way. I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week.
So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions. Jacob Wackerhausen The results seem enticing enough to make anyone drop into the full lotus position—until you read the fine print: Much of this research involves people who have meditated for thousands of hours over many years; some of it zeroes in on Olympic-level meditators who have clocked 10,000 hours or more. Positive Psychology Exercise - Emoclear Self-Helpapedia. Emoclear Positve Psychology Exercise I: Doing Pleasurable, Important, and Meaningful Activities Every day for two weeks do the following: 1.
Choose a pleasurable activity to do alone and do it to completion. Example: Gardening or writing.2. Choose a pleasurable activity to do with others and do it until completion.