Audio: Buddhist Meditation. Guided Meditations with Malcolm Huxter Body Scan gives instructions on bringing awareness to bodily sensations.
For the most part this exercise is relaxing. 9 Mindfulness Rituals to Make Your Day Better. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta.
Are you simply moving through your day, without fully living? Audio Dharma - Welcome to Audio Dharma. Hardcore Zen: by Brad Warner.