Follow an Indian Diet for Weight Loss with an Indian nutritionist. Consult a nutritionist that provides an Indian diet for weight loss. Control absenteeism with Corporate Wellness Programs. Implementing a health & wellness program which focuses on nutrition in the workplace is not only beneficial for the employees, but also for the employer as it creates a more enthusiastic, and productive workplace environment.
Some of the benefits of integrating nutrition in employee health and wellness programs along with physical activity and mental wellness are increased productivity, reduced stress at workplace, prevention of back pain or any other body pains, restriction of the sedentary behavior, tackling weight issues, reducing the risk of getting a chronic disease (heart disease, stroke, hypertension, diabetes, depression, cholesterol), boosting satisfaction and employee self-confidence and improved overall health and workplace health costs.
Poor health habits lead to an unhealthy person, which has a negative impact at the workplace. Learn about the nutritional needs of a foetus with a prenatal nutrition program. Eating a balanced diet is the cornerstone of health, especially in women considering they have very many roles to play through their lifespan.
The nutrition needs vary through the different stages and so knowing what to eat will ensure her good health during each of these stages. There are many studies to indicate that when a woman eats healthy, her family is likely to eat healthy too. A women health nutrition program ensures that a woman eats optimum nutrition starting from her puberty, through her child bearing years, pregnancy, lactation up to her menopause and beyond. A nutritionist for women needs to prescribe a diet for energy as well as reduce the risk for PCOD (Poly Cystic Ovarian Disease), osteoporosis, heart disease in menopause, etc. What is the women’s health nutrition program offered by Café Nutrition?
Today, women are balancing both family and work. Corporate Nutrition in Mumbai. Café Nutrition’s corporate wellness programs help companies improve the health status of their employees leading to happier & more productive teams.
Focusing on the health of employees would not only enhance their lives but also foster a feeling of well being and gratitude thus strengthening the organization as a whole. Our Workshops help empower employees with the right knowledge to make informed and healthier food choices which have a direct bearing on their overall health and well being.
Cafe Nutrition Wellness Workshops aim to create a healthier & happier workforce ready to take on the challenges of the modern working life. DIET & STRESS MANAGEMENT WORKSHOPModern day stress is one of the main causes of some of the most prevalent health issues plaguing our people including cardiac, diabetic, obesity issues. With the right nutrition & food choices, one can reduce the impact of stress on their bodies and effectively repair damage that has been done prior to this. Remove the stress of what to eat before a game with a sports nutritionist. Café Nutrition specializes in delivering performance Diet & Nutrition Consulting services to champions and aspiring champions alike.
Sports Nutrition plays a vital role in complementing all other efforts taken by Sportspersons to raise their performance. Our sports nutritionist team will deliver sport specific advice to achieve peak performance. Athletic performance pushes your body to the edge. Progress is accomplished by progressively stressing your body and allowing it to recover. If you do not receive adequate nutrition from your diet, this recovery is not possible. Fuel FoodsPre and Post Workout MealsImportance of BreakfastImportance of MicronutrientsImportance of HydrationMyths about Sports DrinksFast Food HazardsEating on the GoThe Vegetarian Athlete A solid sports nutrition plan supports training and improves performance.
Facing problem with the child’s eating habits? Contact a child nutritionist. At Café Nutrition, our passion always lies in good nutrition for children. Kids have their own unique nutritional requirements and meeting those is important for a child to grow big and healthy. A child’s diet must always comprise of a variety of foods that contains an array of nutrients. There’s not much of a difference between nutrition for children and adults. The basic components in nutrients remains the same – minerals, vitamins, carbohydrates, fats and proteins but only the amounts will be different for adults and kids as per their ages. Consider the below nutrient incorporated foods for your child: Vegetables: Always serve your child with a variety of fresh vegetables.
Achieve weight loss goals with the best nutritionist in Mumbai. Monitor the calorie content in cafeterias with Corporate Wellness Programs. Dieting is not starving, know more at Weight Loss Clinic in Mumbai. Weight Loss in Mumbai The biggest challenge most of us are facing today is to stay fit and healthy.
Excess body weight and body fat is a problem for most individuals. The Café Nutrition weight loss centre in Mumbai helps you begin your journey to achieving and maintaining a healthy weight through our weight loss programs which include a diet plan that is based on your likes, dislikes, metabolic rate, activity level and daily schedule.
Although, counting calories, elimination of certain food groups and intermittent fasting diets are the rage today, most of these methods are not sustainable for long periods. The most effective weight loss program is the one that you can actually stick with forever. Weight Loss Centres & Clinic in Mumbai, Weight Loss Programs Mumbai. Dietitians in Mumbai, Best Nutritionist in Mumbai. Reach a step closer to the medal with a sports nutritionist. Sports Nutritionist help in fitness and improve performance. Corporate wellness programs focus on employee well-being. Weight loss programs digs in deeper than just weight loss. Improve employee productivity with Corporate Wellness Programs.
This summer vacation shed those unwanted kgs with a weight loss centre in Mumbai. Boost employee productivity with corporate wellness programs. Weight Loss Centres & Clinic in Mumbai, Weight Loss Programs Mumbai. Weight Loss Centres & Clinic in Mumbai, Weight Loss Programs Mumbai. 8 Disturbing Facts about Sugar - Café Nutrition. 8 Disturbing Facts about Sugar Simple and complex are the two different types of sugar in existence.
Complex sugars usually take long time to break down in the body and therefore are generally considered healthy. Complex sugars are found in natural carbohydrates such as peas, beans, whole grains, and vegetables. They also provide fiber, vitamins and minerals that play an important role in good health. Simple sugars on the other hand are broken down rapidly by the body and lead to less stable blood glucose levels. Both simple and complex carbohydrates are broken down into glucose in the body to be used as energy. What we are addressing here are the simple sugars and the havoc they create in our bodies. 8 disturbing facts what each one of us need to know about sugar, especially for whom sugar is an addiction.
Weight Loss Centres & Clinic in Mumbai, Weight Loss Programs Mumbai. How To Lose Weight Without Starving - Café Nutrition. How To Lose Weight Without Starving For staying healthy, it is important to develop good eating habits.
Every one, at some point in their life has tried to ‘eat healthy’, gone on a ‘fancy diet’ or have tried to ‘lose weight’. But, one tends to give up after a while because it is not long lasting. What is Glycemix Index? - Café Nutrition. What is Glycemix Index?
Foods and drinks provide fuel for our body in the form of carbohydrates, fat, protein and alcohol. The carbohydrates are the preferred fuel source for body. The Glycemic Index (GI) is a value assigned to a particular food to classify foods and drinks according to how rapidly they raise the blood glucose level of the blood. It has replaced the earlier approach of classifying carbohydrates as either ‘simple’ or ‘complex’. Carbohydrates containing foods include bread, breakfast cereals, rice, pasta, legumes, corn, potato, fruit, milk, yoghurt, sugar, biscuits, and cakes. The Glycemic Index (GI) Cafe Nutrition: Weight Loss on Fasting – Reality or Myth. We have always associated fasting with religious reasons.
It is more about using it as a means of creating spiritual awareness. However, fasting for weight loss is something which is becoming popular these days. Fasting for a specific period of time looks like one of the easiest ways to drop the excess pounds. There are many fasting diets available online which claim to not only detox the system but also help in losing weight in a jiffy. Fasting could include little or no food. Yes, a fasting diet does result in weight loss but, the risks of fasting far outweigh any benefits.
Some people give up all food for a period of time and some just for a day or two. Weight Loss Centres & Clinic in Mumbai, Weight Loss Programs Mumbai. Pregnancy Weight Gain – How much? 6 min read Weight gain is a necessity in pregnancy, but how much to gain and when to gain is the important question.
During pregnancy you are nurturing a new life. How to Have Guilt Free Diwali - Cafe Nutrition. Guilt Free Diwali Diwali is round the corner and we can see the excitement all around. This festival is all about lights, fireworks, fun and food. With the elaborate spread of Diwali snacks and sweets it is very difficult to maintain the weight. But wait, don’t panic, we can celebrate this beautiful festival of lights without gaining those unwanted, extra few kilos. It is just a little planning and preparation but it is worth it. Make mithais at home – Sweets bought from market are loaded with ghee, colours, various additives and above all sugar. Stay hydrated – Drink as much fluids as possible (one tends to with so much munching happening through the day). Limit the alcohol calories – Calories from alcohol can be a real killer for any weight loss program. Weight Loss in Mumbai, Weight Loss Centres in Mumbai, Weight Loss Consultants. Our weight loss consultants in Mumbai have designed Diet Plans are based on individual metabolic rate which creates the foundation for healthy, rapid and lasting weight loss.
Individual Diets based on personal preferences will help in improved digestion, increasing energy levels and help to control appetite. Our aim is to ensure that weight loss goals are not only reached but can be maintained over time. Our programs include daily, weekly and in many cases even monthly diet plans to take the pain away from planning! Weight loss in Mumbai can be best achieved by following our programs religiously along with physical activity that suits you the best.
Excess body fat is a problem for the individual. In spite of calculations showing that our increased food intake and decreased exercise output have increased our girth, we continue to ignore such obvious factors. Should you cut out the carbs? Gwyneth Paltrow recently poured fuel on the fire by admitting she doesn’t give her children carbs. You may think a carb-rich diet means one filled with cakes and stodgy white bread yet carbohydrates are not all created equal.
Whole grains, fruit and vegetables are a good source of carbohydrates and they’re also present in milk and dairy products. Here is our guide to this essential part of the daily diet. Carbohydrates are made up of chains of sugar molecules. Glucose and fructose for instance have just one sugar molecule which is why they’re called monosaccharides. The fewer sugar molecules there are, the more quickly the carbohydrate is broken down during digestion. At this point all carbohydrates except fibre are broken down into single sugar units which are absorbed into the blood. These sugars are essential: glucose is the main source of energy for all the cellular activity in our bodies and the only source of energy for the brain. When we eat carbs our blood sugar level increases. Is Cutting Carbs The Key To Fat Loss? Savvy nutrition and fitness enthusiasts know there's more than one way to do things. They've seen firsthand that a variety of diets—not just one—can improve health and weight loss, particularly when it comes to overweight fitness novices.
But in the media and culture at large, an answer this reasonable has never sufficed. Low-carb and low-fat proponents have waged an epic battle over the past few decades, with each camp eager to use new studies as a knockout blow for the other. The latest salvo is a yearlong study of obese patients conducted at Tulane University. Media coverage announced the study almost unanimously as a victory for low-carb diets, touting the extra weight loss that a "low-carb group" (those sarcasm quotes will make sense soon enough) experienced when compared to a low-fat group. Pundits even tied the results to the newly low-carb—and much thinner—LeBron James. Nutrition, Diet, and Health - Youth, Family, and Health. The truth about carbs.
To Live a Healthy Life, Cut the Sugar and Carbs. How to Cut Carbs in 16 Days. When you've cut down on carbs, you'll probably be adding more fat to your diet and you should pay attention to some of the sources. Fat, in general, is no longer demonized as it was during the low-fat craze. Cut out carbs, not fat if you want to lose weight, Harvard study finds. Now major research, published in the Lancet Diabetes & Endocrinology, backs a low carbohydrate approach as a more effective diet.
The study by Brigham and Women's Hospital and the Harvard T.H. Cutting Carbs to Lose Weight. Nutrition News: Cut Carbs, Cut Fat or Just Exercise? Plus: Raise a Healthy Eater. How to Cut Back on Carbs in Steps. People vary when it comes to diet change. Everything You Need to Know About Carbohydrates. I’ll often hear from clients that the last time they “cut out all carbohydrates,” they lost weight, but then they got sick of eating spinach, broccoli, and strawberries.
Here’s the thing: spinach, broccoli, and strawberries all contain carbohydrates! The most common carbohydrate question I get from readers, clients, Uber drivers, etc., is this: “Should I stop eating [insert random carb-containing food]?” A Beginner's Guide to Carbs - Hello HealthyHello Healthy. 8 Reasons You Should Be Eating Carbohydrates.
Cutting Carbs? How This Could Spell Trouble for Weight Loss. Your healthful, homemade meals are loaded with fresh fruits and veggies, good fats that give your body energy, and plenty of antioxidants to combat diseases later on. But if you find yourself skipping out on the bread course or avoiding pasta for fear of weight gain , then it might be time to get the facts straight. 6 Healthy Carbs You Should Be Eating - Health. Low-Carb Diet Tips: 7 Ways To Cut Back and Slim Down. If you’ve been anywhere near the internet in the past five years, you already knowing that cutting carbs is a huge trend that actually might have some science to back it up. Yes, going low-carb can reduce certain risk factors for heart disease and help us lose weight—but we’re still trying to figure out how to cut carbs without missing the hell out of our morning bagel.
Of course, not all carbohydrates are created equal. There are good carbs (whole grains, fruit, legumes) and there are bad carbs (white flour, refined sugar, high fructose corn syrup, white rice.) The Benefits of Cutting Carbs. The Truth About Carbs - How to Eat Healthy Carbs. Why Low-Carb Diets Aren't the Answer. How Many Carbs Should You Eat Per Day to Lose Weight? Harvard T.H. Chan School of Public Health. Why it’s a bad idea to cut out food groups for weight loss.
How to Cut Carbs From Two Meals per Day. 16 Simple Ways To Cut Back On Carbs. 15 Easy Ways to Reduce Your Carbohydrate Intake. Diet Solutions: 5 Common Diet Myths Debunked - Health. 6 Ways to Reduce Your Carb Intake. This Is What Eating Carbs Actually Does To Your Body. 7 Sneaky Ways To Cut Carbs At Dinnertime. Low-carb diet: Can it help you lose weight?
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The Best Sports Nutritionist at your Doorstep. Surprising Health Hazards Associated with an All-Fruit Diet.