background preloader


Facebook Twitter

Sweet Potato Chocolate Cake & Frosting. 27 Vegan Soup Recipes for Winter | Fabweb. Soup is the ultimate comfort food. It’s easy to make, filling and full of nutrition thanks to the fact that it’s often made with nutrient-dense vegetables, legumes, and other fiber-filled ingredients that combine to deliver appealing textures and great flavours. In addition, soup consumption is linked with lower obesity risk, and eating soup before a meal can help control body weight. Yep, that’s right: a recent study in the British Journal of Nutrition found that soup eaters tend to weigh less and have smaller waists than those who don’t eat soup: their findings were based on reports of more than 20,000 Americans surveyed by the National Health and Nutrition Examination Surveys between 2003 and 2008.

They also found that soup eaters also had better overall eating habits that included more protein, fiber, vitamins and minerals, and fewer calories and fat (we assume all the fatty, creamy soups like French Onion were not favourites of these skinny subjects!) Get the recipe: Oh She Glows 2. Best Ways to Cook Your Veggies for the Most Nutrition. A lot of us are looking to get the most “bang for our buck” when it comes to nutrition and cooking our food. Afterall, we’re not spending our money on healthy foods to waste the nutrients in them, right? This is one reason the raw food movement has become so popular.

The idea is to get more nutrients without “destroying” them through cooking them, or that’s at least the theory. Many people also opt for boiling veggies hoping to avoid the bad effects of the dreaded frying method, and a large percentage also fear the microwave nowadays when we hear this “electrocutes” our veggies, or exposes us to toxins we so often hear about through radiation. However, you might be surprised that when it comes to veggies, not one method suits them all. In fact, some even increase in antioxidant content when cooked, while many antioxidants remain untouched, and oh, that microwave? What Research and Experts Says About Cooking Our Veggies Dr. Different Ways to Cook Veggies With Recipes: Boiled: Skillet: Baked:

12 Complete Proteins Vegetarians Need to Know About. There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete? The term "complete protein" refers to amino acids, the building blocks of protein.

There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts. Yes, meat and eggs are complete proteins, and beans and nuts aren’t. Still, some people want complete proteins in all of their meals. Photo: Tattooed Martha 1. Protein: 8 grams per 1 cup serving, cooked Go-to recipes: 2. Protein: 6 grams per 1 cup serving, cooked 3. 4. Photo: Holly Warah 5. 6. 7. 8. 9.

8 Ways To Eat Veggies You Probably Never Thought Of. Vegetables Wellington (The Ultimate Vegan Plant-Based Holiday Roast) Coming up with a vegan holiday roast is a daunting task! It can't just take the place of the turkey or the prime rib nutritionally, it's got to cover all of those mental bases as well. Not only does it have to taste spectacular, but it's got to look stunning at the center of the table, with rich, deep flavors that scream fall and winter.

What I ended up with was a vegan roast that is so pretty, so mouth-watering, so packed with flavor and texture that even the hardcore carnivores at the table will want to make room on their plate for a slice, perhaps even instead of that turkey. I call it Vegetables Wellington. Why this recipe works: We combine three different mushroom preparations with roasted carrots, dehydrated beans, braised cashews, nuts, and aromatics all wrapped in a phyllo crust for an intense interplay of textures and flavors.Phyllo pastry brushed with olive oil holds everything together, making for a stunning centerpiece. Zucchini & Sweet Potato Slice. The Food Matters Team A nourishing slice that's perfect for making in bulk, freezing and reheating for any meal! It makes a great lunchbox addition sneaking extra veggies into even the fussiest of eaters! 1 brown onion, finely chopped 2 cloves garlic, crushed 1 tbsp dried rosemary 450g zucchini, grated (approximately 2 cups) 250g sweet potato, peeled and grated (approximately 1 cup) 1 cup (150g) almond meal 1 tsp baking powder sea salt and cracked black pepper 5 eggs, lightly beaten 1/4 cup nutritional yeast or organic cheese Cherry tomatoes to top 1½ cups frozen peas 2 tablespoons pesto 1 cup baby spinach Preheat oven to 400°F (200°C) and line baking dish with parchment paper.

Source: About the Author The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! Be a Veggie Vixen: Excerpt from ‘Crazy Sexy Diet’ by Kris Carr. As Joni Mitchell, the high priestess of hippie, says, "We’ve got to get ourselves back to the garden. " Nature is the source of all things healthy; it is the ultimate surgical table and the basis of the Crazy Sexy Diet. So what is this revolutionary game plan I’m gabbing about? You don’t need a granola stigmata to figure it out. The Crazy Sexy Diet is a low-fat, vegetarian (or vegan) program that reduces inflammation and balances the pH of your gorgeous body with whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks and superpowered smoothies.

On the CSD I encourage you to reduce or, better yet, eliminate all animal products, refined sugars and processed crap, and anything (other than an exotic vegetable) you can’t pronounce. By decreasing the amount of acidic foods you eat, you give your body the chance to heal and repair naturally. Your new mantra: Clean food in and waste out.

There’s more, baby. Why it works Do you have to be a raw foodist to eat this way? (Serves 1-2) The Nutty Scoop from - Lovingly Created in Cranford, New Jersey since 1929. 71 Raw Food Recipes. Oh My Veggies | A Vegetarian Food Blog. Where Do You Get Your Fiber? Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the nutrient profiles of about 30,000 non-vegetarians to 20,000 vegetarians and about 5,000 vegans, 5,000 flexitarians (vegetarian most of the time), and 5,000 pescetarians (no meat except fish).

The average requirement is 42 grams of protein a day. As you can see in the graph in the video, Do Vegetarians Get Enough Protein, meat eaters get way more than they need, and so does everyone else. Vegetarians and vegans average 70% more protein than the recommendation every day. It’s surprising that there’s so much fuss about protein in this country when less than 3% of adults don’t make the cut, presumably because they’re on extreme calorie-restricted diets and aren’t eating enough food period.

There is a nutrient, though, for which 97% of Americans are deficient.