23 and 1/2 hours: What is the single best thing we can do for our health? Brain image study: Fructose may spur overeating. Scientists have used imaging tests to show for the first time that fructose, a sugar that saturates the American diet, can trigger brain changes that may lead to overeating.
After drinking a fructose beverage, the brain doesn't register the feeling of being full as it does when simple glucose is consumed, researchers found. It's a small study and does not prove that fructose or its relative, high-fructose corn syrup, can cause obesity, but experts say it adds evidence they may play a role. 8 Ways to Keep Muscle Cramps Away. At some point, most exercisers experience cramps in strenuous workouts.
Runners experience these usually in the feet or the calf muscles, and cyclists in the quadraceps muscle group. Cramps may come during exercise, afterward, or they may hit at random. Most commonly, they will occur at night, or when you are sitting around at your desk or watching TV in the afternoon or evening. Cramps vary in severity. Most are mild but some can grab so hard that they shut down the muscles and hurt when they seize up. Most cramps are due to overuse--exercising farther or faster than in the recent past, or continuing to put yourself at your limit, especially in warm weather. You may have had too many workouts in a row, increased the workload of the workouts too quickly, or have been working too hard every day. Continuous hard exercise increases cramping. Many medications, especially those designed to lower cholesterol, have as one of their known side effects, muscle cramps. Running tips for everyone from beginners to racing marathons and ultramarathons.
5 Steps to Proper Running Form. A Fitness Plan So Easy a Caveman Did It. If the past four lessons came off sounding like nutrition is the end-all, be-all factor in good health and weight loss, I apologize.
It isn’t. The fact is that there are many other important lifestyle behaviors for optimal, lifelong health. It’s just that diet is the easiest, most noticeable change you can make. It’s the one that you have the most direct control over, and fixing it usually elicits massive, instantaneous changes in how you feel, look, and perform. Basically, if you want to feel better tomorrow and start losing weight immediately, fix your diet. From here on out, the lessons will deal with other factors, most of which are just as important as diet (the effects are just more subtle).
Take exercise. But what’s the best way to exercise? The mainstream prescription for exercise is ineffective, unsustainable, and downright unpleasant. Pencil-legged guys using machines to isolate individual arm muscles, staring in the mirror, and getting nowhere. Everyday Fitness / Exercise to relieve knee pain from running. Yoga - Get Started Guide.
Intervals.
Soda. YkmLY. Hybrid Athlete Alex Viada – So You Want to Run and be Strong? So You Want to Run and be Strong?
(Part 1) By Alex Viada Alex Viada practices what he preaches Endurance training and strength sports are not two things that typically go together. Most of the strongest people you know probably aren’t out there running marathons. Despite the above, the fact remains there is a percentage of strength focused trainees that are interested in distance running (which will be the example for building endurance I’m using in this article). When I started marathon training a number of years ago I watched my 700 pound deadlift plummet.
What’s your goal? This is the most important question you need to ask yourself. The best way to serve two masters is to keep their needs as separate as possible by understanding your recovery and energy systems. Two of the best CrossFitters in the world, Matt Chan (R) and Rich Froening (L) showing that you can be very aerobically fit and quite strong Understanding your recovery and energy systems. Adaptation Routine Structure Day 2: REST. Fitocracy. Running app and fitness community. DB-VITAMINS-R4-1.png (PNG Image, 1000x1370 pixels) - Scaled (47%)