Top 10 Tips To Radically Improve Your Social Skills. PositivityBlog.com “The ideas I stand for are not mine.
I borrowed them from Socrates. I swiped them from Chesterfield. I stole them from Jesus. And I put them in a book. Start the Day Right with a Morning Routine That Feeds Your Mind. Life Hacks. Tumblr_lviaemh2ET1r2n011o1_500.jpg (474×700) How to Become an Early Riser. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made?
In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. . … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it.
It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. 30 Things to Stop Doing to Yourself. When you stop chasing the wrong things you give the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker Related 20 Things to Stop Letting People Do to You Be with those who bring out the best in you, not the stress in you. April 13, 2014 In "Happiness" 20 Bad Habits Holding Good People Back A change in bad habits leads to a good change in life...
May 3, 2012 In "Aspirations" 28 Ways to Stop Complicating Your Life Life is not complicated. January 8, 2012. Smile Into Your Organs: “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures.
Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. The inspirational Thich Nhat Hanh has always encouraged us to smile as part of our daily practice for a more peaceful world, and as an essential ingredient in any walking meditation. Photo by stuck in customs: How to smile on the inside: I was first introduced to the Taoist exercise called the “inner smile” about 15 years ago. Each week we were guided to smile on our face, really feel the smiling energy and then imagine ( in our minds eye ) sending the smiling energy into each of our organs. . Makes you think – The way you think about time has a big effect on your behavior.
By Marshall Brain | June 23, 2010 This is a fascinating video that looks at the different ways that human beings perceive time and the effects that these perceptions have on our behavior: The video starts by identifying six ways to perceive time: 1) Looking at the past as “the good old times” (past positive) 2) Looking at the past as a time filled with regrets and failure (past negative)
SLCC - Learning Handouts. Skip navigation links ugs : life and learning in sync Sanger Learning Center is UT Austin’s main resource for academic support.
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