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Healthy Italian Food Recipes Photo 10. 30 Healthy Breakfast Snacks for Mornings on the Run. When it comes to breakfast, the options are endless.

30 Healthy Breakfast Snacks for Mornings on the Run

Low-Carb Side Dishes Photo 3. Do-It-Yourself Protein Bars. Healthy Dinner Recipes in a Flash. Healthy Eating Planner: 31 Days of Superfoods: Your 31-Day Meal Plan. 10 Healthy Breakfast Recipes. Lettuce rolls with peanut sauce Muscle and Fitness Hers. Serves 4 1 carrot, shredded ½ cup bean sprouts ½ small cucumber, cut into matchsticks 3 green onions, sliced ¼ cup chopped fresh cilantro 1 ½ cups cooked jasmine rice 7 oz. (½ package) light firm tofu, drained and cut into matchsticks 12 Boston lettuce leaves 12 tsp. low-fat, low-sodium bottled peanut sauce (such as Mr.

Lettuce rolls with peanut sauce Muscle and Fitness Hers

Spice Thai Peanut Sauce), divided, plus extra for serving Directions: 1. Combine carrot, bean sprouts, cucumber, green onions and cilantro in a medium bowl. Toasted Quinoa Salad with Scallops & Snow Peas. This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions.

Toasted Quinoa Salad with Scallops & Snow Peas

Feel free to substitute shrimp or thin slices of chicken for the scallops. Ingredients 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay scallops (see Note) 4 teaspoons reduced-sodium tamari, or soy sauce, divided. My Creamy Avocado Pasta. I never liked avocados – until, as a vegetarian, I discovered cheese and avocado sandwiches.

My Creamy Avocado Pasta

Now I find ways to use them in everything. Combining two of my (now) favorites, pasta and avocados, this 15 minute Creamy Avocado Pasta from Oh She Glows was a perfect Thursday evening dinner. Gluten-Free Quinoa Pizza Bites. I'm crazy for quinoa and crazy for pizza.

Gluten-Free Quinoa Pizza Bites

Put them together, and you get a nutritious treat featuring the goodness of the whole grain packed with fiber and protein and a savory, gluten-free snack. The original recipe calls for pepperoni, but being a vegetarian I substituted diced cherry tomatoes for a sweet juiciness that complemented the basil and oregano. The Best Healthy Seafood Recipes. Lemon-Garlic Shrimp & Vegetables Shrimp Scampi lovers will enjoy this healthy twist.

The Best Healthy Seafood Recipes

Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Healthy Breakfast Recipe Ideas Photo 8. Healthy Blender Recipes. There are plenty of ways your kitchen can help you lose weight, but one appliance in particular is key — a blender.

Healthy Blender Recipes

It can help you whip up a variety of low-calorie recipes that will satisfy your appetite, without adding inches to your waist. With a quick whirl of the blades, you can easily whip up these four tasty meals and snacks. Breakfast: Banana, Berry, Peanut Butter, and Broccoli Smoothie. Bake Protein-Packed Bacon Omelet Bites. Fermentating Foods. Add to favorites.

Fermentating Foods

Roasted Beet, Walnut and Romaine Salad Recipe. Aunt Holly's Banana Bread Recipe at Epicurious. Mom's Stuffed Eggplant Recipe : Michael Chiarello. Directions Preheat oven to 350 degrees F.

Mom's Stuffed Eggplant Recipe : Michael Chiarello

Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Boil the scooped-out center part until very soft, about 10 to 12 minutes. Meanwhile, in a medium saute pan heat 1 tablespoon olive oil over medium heat. FAQ & Useful Links. I’ve organized the resources and FAQs in six categories: Sustainable Eating & Nutrition, Growing Food, Politics & Policy, Animal Welfare, Journalism & Writing, and For Parents & Kids.

FAQ & Useful Links

Under each category I’ve included my answers to the questions I’m most often asked on that topic. I’ve also listed links to organizations, publications, individuals and companies doing useful or interesting work in these areas. While this is not a comprehensive list, there are some great resources here and I hope you’ll take some time to familiarize yourself with them. And be sure to check out this fantastic list from Civil Eats — it’s a perfect starting place for those that want to change the food system. Frequently Asked Questions Most of us have hectic schedules and every minute counts. What are some of the repercussions of becoming more and more dependent on processed and prepared foods?

I don’t know how to cook. My Inner Chef. Gimme some oven » Blog Archive caramel apple cider cookies » gimme some oven. On Friday night, I finished season six of Mad Men. At 2am. About a week after starting the season. On Netflix. Quick Chiquita Banana Oatmeal Smoothie Recipe. Easy Sweet Potato Veggie Burgers! With Avocado. Crave a veggie burger. 2 Minute Chocolate and Salted Caramel Mug Cake. Did you see our 10 TASTY MUG CAKES IN MINUTES ? Well I have another one to add to that incredible collection. It’s a salted caramel chocolate mug cake that takes JUST 2 minutes to make.

It’s rich decadent and oh yes delicious. The recipe makes1 mug cake in a regular sized coffee mug. It will take you 5 minutes top to bottom. Salted Caramel Mug Cake What you’ll need: {makes 1 mug cake} 4 tablespoons all purpose flour 4 tablespoons sugar 3 tablespoons unsweetened cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg – beaten 3 tablespoons skim milk 1 tablespoon vegetable oil 2 salted caramels What to do: 1. 2. 3.

Oatmeal Wheat Bread Recipe at Epicurious. Heat milk in a 1 1/2- to 2-quart saucepan over low heat until hot but not boiling, then remove pan from heat and stir in oats. Let stand, uncovered, stirring occasionally, until cooled to warm. Stir together water, yeast, and 1 teaspoon honey in a small bowl; let stand until foamy, 5 minutes. Bread Pudding Recipes for Health. Andrew Scrivani for The New York Times I still remember the first time I tasted bread pudding — a heavenly concoction conjured up at Commander’s Palace in New Orleans. But it was only recently that I learned how easy it is to make bread pudding at home after trying a chocolate-pumpkin bread pudding recipe from the vegan chef Chloe Coscarelli. (Coconut milk makes it irresistible.)