Healthy Italian Food Recipes Photo 10. 30 Healthy Breakfast Snacks for Mornings on the Run. When it comes to breakfast, the options are endless.
Pancakes or waffles? Bacon and eggs? Low-Carb Side Dishes Photo 3. Do-It-Yourself Protein Bars. Healthy Dinner Recipes in a Flash. Healthy Eating Planner: 31 Days of Superfoods: Your 31-Day Meal Plan. 10 Healthy Breakfast Recipes. Lettuce rolls with peanut sauce Muscle and Fitness Hers. Serves 4 1 carrot, shredded ½ cup bean sprouts ½ small cucumber, cut into matchsticks 3 green onions, sliced ¼ cup chopped fresh cilantro 1 ½ cups cooked jasmine rice 7 oz. (½ package) light firm tofu, drained and cut into matchsticks 12 Boston lettuce leaves 12 tsp. low-fat, low-sodium bottled peanut sauce (such as Mr.
Spice Thai Peanut Sauce), divided, plus extra for serving Directions: 1. Combine carrot, bean sprouts, cucumber, green onions and cilantro in a medium bowl. Toasted Quinoa Salad with Scallops & Snow Peas. This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions.
Feel free to substitute shrimp or thin slices of chicken for the scallops. Ingredients 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay scallops (see Note) 4 teaspoons reduced-sodium tamari, or soy sauce, divided 4 tablespoons plus 2 teaspoons canola oil, divided. My Creamy Avocado Pasta. Gluten-Free Quinoa Pizza Bites. The Best Healthy Seafood Recipes. Lemon-Garlic Shrimp & Vegetables Shrimp Scampi lovers will enjoy this healthy twist.
Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta. Get the recipe What do you think of this story? Scallops Yakitori. Healthy Breakfast Recipe Ideas Photo 8. Healthy Blender Recipes. There are plenty of ways your kitchen can help you lose weight, but one appliance in particular is key — a blender.
It can help you whip up a variety of low-calorie recipes that will satisfy your appetite, without adding inches to your waist. With a quick whirl of the blades, you can easily whip up these four tasty meals and snacks. Breakfast: Banana, Berry, Peanut Butter, and Broccoli Smoothie. Bake Protein-Packed Bacon Omelet Bites. It was 11 a.m., and I was I plowed my eager mitts into the trail mix buried in my office drawer. Just a handful, I told myself.
Twenty handfuls later, and I tossed the empty bag in the trash. Fermentating Foods. Add to favorites I have to admit when I first heard the phrase “fermented foods”, my nose went up and my ears went back.
Roasted Beet, Walnut and Romaine Salad Recipe. Aunt Holly's Banana Bread Recipe at Epicurious. Mom's Stuffed Eggplant Recipe : Michael Chiarello. Directions Preheat oven to 350 degrees F.
Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Boil the scooped-out center part until very soft, about 10 to 12 minutes. Meanwhile, in a medium saute pan heat 1 tablespoon olive oil over medium heat. Season the beef with salt and pepper. FAQ & Useful Links. I’ve organized the resources and FAQs in six categories: Sustainable Eating & Nutrition, Growing Food, Politics & Policy, Animal Welfare, Journalism & Writing, and For Parents & Kids.
Under each category I’ve included my answers to the questions I’m most often asked on that topic. I’ve also listed links to organizations, publications, individuals and companies doing useful or interesting work in these areas. While this is not a comprehensive list, there are some great resources here and I hope you’ll take some time to familiarize yourself with them. My Inner Chef. Gimme some oven » Blog Archive caramel apple cider cookies » gimme some oven. On Friday night, I finished season six of Mad Men. At 2am. About a week after starting the season. Quick Chiquita Banana Oatmeal Smoothie Recipe. Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens. Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%. Easy Sweet Potato Veggie Burgers! With Avocado. Crave a veggie burger.
One with Panko-crusted edges - infused with tender sweet potato and creamy, rustic white beans. Tall stacked on a toasted grain bun - crisp romaine leaves sprawling out the sides. Lime green avocado. 2 Minute Chocolate and Salted Caramel Mug Cake. Did you see our 10 TASTY MUG CAKES IN MINUTES ? Well I have another one to add to that incredible collection. It’s a salted caramel chocolate mug cake that takes JUST 2 minutes to make.
It’s rich decadent and oh yes delicious. The recipe makes1 mug cake in a regular sized coffee mug. Oatmeal Wheat Bread Recipe at Epicurious. Heat milk in a 1 1/2- to 2-quart saucepan over low heat until hot but not boiling, then remove pan from heat and stir in oats. Bread Pudding Recipes for Health. Andrew Scrivani for The New York Times I still remember the first time I tasted bread pudding — a heavenly concoction conjured up at Commander’s Palace in New Orleans.