Indo-European Languages: Free Online Tutorials & Exercises. The Car Maintenance Bibles. Epicurious.com: Recipes, Menus, Cooking Articles & Food Guides. Common Repairs Made Easy. Foods for Enhanced Productivity. Most people eat to lose weight, get healthy and build muscle.
There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad. Almonds. There you have it, my 20 ways to enhance productivity. Brain Food - Eat For Productivity. The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body.
To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion. So we’ll look at simple ways to keep your brain working effectively throughout your day so your work doesn’t suffer. When the brain doesn’t become stressed it can work continuously so not to sabotage your daily workflow. For this discussion we will assume you work most of the day, morning to evening. Breakfast It’s no secret this is the most important meal of the day. Coffee in the morning sounds like a good idea. Sugar also plays a part in the morning coffee. Fruit is an excellent source. If you’re strapped for time in the morning, as we all tend to be, a bowl of fruit is a much better energy source that will start the brain working. A cereal with fruit is a very quick and easy breakfast to kick start your day.
Lunch Drink Above All. Concentration. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.
Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of.
When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert. The Basics on Fitness - US News Health. One of the most important things people can do for their health is to engage in regular physical activity.
A life that includes exercise is one with less likelihood of serious physical and mental ailments. The benefits are wide-ranging, from stronger bones, greater lung power, and a healthier heart to a lower cancer risk, a sharper brain, and a happier spirit. Unfortunately, most Americans are not active enough to reap these rewards. But a reasonably modest change in behavior can make a big difference, bringing benefits within reach.
Most of us could improve our health significantly by making room in our lives for a half-hour of exercise most days of the week. This discussion will include types of physical activity and their benefits, how to choose your goals, and how to monitor your progress. Why is physical activity important? 1. 2. There are three primary categories of exercise: For people under 65 1. 2. For people 65 and older 1. 3. Getting healthy Getting fit.