Most people eat to lose weight, get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad. Foods for Enhanced Productivity
Brain Food - Eat For Productivity The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion. So we’ll look at simple ways to keep your brain working effectively throughout your day so your work doesn’t suffer. When the brain doesn’t become stressed it can work continuously so not to sabotage your daily workflow. For this discussion we will assume you work most of the day, morning to evening.
“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class.
The Basics on Fitness - US News Health One of the most important things people can do for their health is to engage in regular physical activity. A life that includes exercise is one with less likelihood of serious physical and mental ailments. The benefits are wide-ranging, from stronger bones, greater lung power, and a healthier heart to a lower cancer risk, a sharper brain, and a happier spirit. Unfortunately, most Americans are not active enough to reap these rewards. But a reasonably modest change in behavior can make a big difference, bringing benefits within reach. Most of us could improve our health significantly by making room in our lives for a half-hour of exercise most days of the week.