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http://www.lifehack.org/articles/lifehack/brain-food-eat-for-productivity.html

Brain Food - Eat For Productivity

The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body.
http://www.howtogetfocused.com/chapters/8-things-everybody-ought-to-know-about-concentrating

Concentration

“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class.

The Basics on Fitness - US News Health

http://health.usnews.com/health-conditions/heart-health/information-on-fitness/overview One of the most important things people can do for their health is to engage in regular physical activity. A life that includes exercise is one with less likelihood of serious physical and mental ailments.