55 gentle ways to take care of yourself when you're busy busy busy. Image source We all have times in our lives when we just have too much stuff going on.
There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, the world is screaming for your attention and you just don’t have time – the last thing you need to hear is to “just take a day off”. Here are 55 gentle ways to take care of yourself when you’re pressed for time and energy. Enjoy! Say no to anything that is not important to you Laundry, phone calls with your mom, demanding girlfriends – this is not the time to be nice and “responsible”.
Ask for help There’s nothing wrong with asking for help, and you’ll quickly learn that most people around you actually love to be asked! Get enough sleep An oldie, but a goodie. Drink tea Coffee will only get you that far, before it sends you down into tiredness again. Listen to your favourite music Calm music will help you calm down and upbeat music will help you up your game. Rewire Your Brain for Positivity and Happiness Using the Tetris Effect. Caring for Your Introvert - Jonathan Rauch. From Atlantic Unbound: Interviews: "Introverts of the World, Unite!
" (February 14, 2006) A conversation with Jonathan Rauch, the author who—thanks to an astonishingly popular essay in the March 2003 Atlantic—may have unwittingly touched off an Introverts' Rights revolution. Follow-up: The Introversy Continues Jonathan Rauch comments on reader feedback about introvert dating—and poses a new question Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? If so, do you tell this person he is "too serious," or ask if he is okay?
If you answered yes to these questions, chances are that you have an introvert on your hands—and that you aren't caring for him properly. I know. Oh, for years I denied it. What is introversion? Extroverts are energized by people, and wilt or fade when alone. How Do I Know If I’m Really Indigo? My most popular article on this site by far is How To Tell If You Are Indigo.
Some people read that, though, and maybe some other articles on the topic, and are still not sure if they are indigo or not. This is going to be a troubleshooting article. I’m going to try and explain some of the major reasons people feel unsure about whether they are indigo and tackle them. (Image Source) Thinking It’s All About The Psychic A misconception is that all indigos are psychic. Sometimes indigos are unsure whether they’re indigo because of this. Sometimes people think they are indigo because they are psychic.
By the way, a lot of indigos who don’t consider themselves psychic DO have a strong gut feeling or ability to “read” people. Thinking That You Have To Have All The Traits You don’t have to have all the traits to be indigo. You also want to feel a sense of resonance most of all. Pay attention to your feelings – they are the strongest guide. Thinking That It’s About Being Born In X Year. 6 Simple Yoga Poses to Balance and Open the Heart Chakra. Digg HJ: Balancing our chakras is not complicated or difficult.
It simply requires a little effort and intention towards doing so. One of the most pleasurable ways to do so, in my experience, has been through the use of heart opening yoga postures. These simple, but powerful yoga poses simultaneously stretch tense muscles and balance and open our heart chakra. By combining the postures with focused intention and breath, we can greatly amplify the effects of these exercises. This is a fantastic article that gives great background information and a solid foundation to begin working with the heart chakra both through yoga and various other healing modalities. - Truth Seven Yogic Tips for a Healthy Heart Chakra Yoga Paws Everyone wants to love and be loved.
Both the physical heart and the heart center are vital. As you learn more about Anahata, you will see how to take its various aspects into your daily life. The basics: The Sanskrit word Anahata means unhurt, un-struck and unbeaten. Characteristics Of Indigo Children/Adults. Your rating: None Average: 5 (3 votes) I've recently been told by my guides to focus my work on helping Indigo's find their way to the light.
This includes helping Indigo's identify who they are and then help them develop their gifts. I think the thing that strikes me is that most is that Indigos do not know they are Indigos nor do they understand, or maybe have never labeled, their abilities.