25 Good, Cheap Foods to Keep in Your Kitchen | Financially Fit. Body Recomposition. Click here to check out John Romaniello's official website. One of the problems that fitness professionals deal with is answering extremely broad questions, the most common of which is “What should I eat?” Now, if I want to be a smart ass, the only way to answer an unfairly broad question is with an unfairly broad answer, so I just say, “Food.” When I’m not being a smart ass, I ask the client to hone in on the question a little bit more. In order to tell you what or how much you should eat, you need to figure out the goal: fat loss or muscle gain?
That brings us to problem number two: most people want both. More to the point, most people don’t want to deal with the ramifications of selecting one over the other. If they go on a traditional “bulking” diet for gaining muscle, they’ll put on fat. The truth is, it is possible to achieve recomposition, but it’s mostly a matter of diet. But how? In order to allow for muscle gain, you need to eat above your energy needs. Got it? Great. The Best Cardio Workouts You've Never Tried. Fast-food-unhealthy-meals-247: Personal Finance News from Yahoo! Finance.
From California, to the New York island; from the redwood forest, to the Gulf Stream waters, this land is filled with fatties, lard butts and people large enough to have their own gravitational fields. Yes, America is the land of the "large and in charge," and one of the main reasons for it is our love of fast food. Though it's tempting to put all of the blame for America's obesity crisis on the fast-food industry -- and experts say they're at least partly at fault -- it's important to view it in context.
The industry came of age during the 1950s, as suburban communities saw their populations skyrocket and social mores began changing as women began to increasingly work outside the home. Some of the savviest entrepreneurs in American corporate history sprang into action. McDonald's Corp. Fast-forward to the beginning of the of the 21st century, and many of the same trends that helped create the modern fast food industry are still helping fuel its growth. And therein lies the problem. 1. The 5 Biggest Exercise Myths. Quick! Let’s free associate. Complete this sentence: Did you answer 3 and 10? Of course you did. It’s the Pavlovian response. After all, anyone who’s ever picked up a dumbbell knows that doing 3 sets of 10 reps of each exercise is the quickest way to build muscle.
Except it’s not. Truth is, today’s most sacred exercise guidelines originated in the ’40s and ’50s, a time when castration was a cutting-edge treatment for prostate cancer, and endurance exercise was thought to be harmful to women. Chances are, these are the rules you exercise by right now. BONUS TIP: Get back in shape—and stay lean for life! MYTH #1: DO 8 TO 12 REPETITIONSThe claim: It's the optimal repetition range for building muscle. The origin: In 1954, Ian MacQueen, M.D., an English surgeon and competitive bodybuilder, published a scientific paper in which he recommended a moderately high number of repetitions for muscle growth. The truth: There's nothing wrong with—or magical about—doing three sets.
YOU, HEALTHY FOR LIFE! 6 Simple Diet Game-Changers. Modifying your diet to "eat healthfully" doesn't require dramatic changes. In fact, it may only call for some minor tweaks. Certain small changes serve up huge, lifelong benefits that can help you lose weight, ward off disease, and feel more upbeat and energetic all day long. "It's all about self-care," says Beth Reardon of Duke Integrative Medicine and Caring.com's senior food and nutrition editor. "You have to ask, 'Am I worth a little extra effort to think about what I'm putting in my body? ' Start with these six simple diet game-changers: 1. Why? Many adults, especially baby boomers, have been brainwashed into thinking fats equal calories and should be avoided. Healthy fats include those found in many nuts, seeds, avocado, extra-virgin olive oil, and canola oil. How? Use extra-virgin olive oil and canola for much of your cooking.
Tip: Buy a flaxseed grinder (or coffee grinder) and add freshly-ground flaxseed to anything from cereal and baked goods to vegetables and smoothies. 12 Foods With Super-Healing Powers. As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients -- they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself.
Brain Experts' 6 Best Memory Tricks Kiwifruit This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. Kiwifruit is often prescribed as part of a dietary regimen to battle cancer and heart disease, and in Chinese medicine it's used to accelerate the healing of wounds and sores. How much: Aim to eat one to two kiwifruit a day while they're in season, for the best taste and nutrition.
Tips: Cherries. Pro Training Secrets: Men. It's an early-February morning, and the Athletes' Performance training center looks like backstage at the ESPY Awards—except that the jocks are clad in workout gear, and not formal attire. At one end of the training floor, "performance coaches" direct a group of baseball players that includes Pat Burrell of the Philadelphia Phillies, Carl Crawford of the Tampa Bay Devil Rays, and Brian Roberts, the pint-size but powerful infielder for the Baltimore Orioles. Curt Schilling is lying on a padded table as a physical therapist examines his famous ankle. Outside, NFL prospects pull weighted sleds across an Astroturf field.
Last year, NFL teams drafted eight Athletes' Performance clients in the first round, including top-10 picks Ronnie Brown, Carnell "Cadillac" Williams, and Carlos Rogers. Roberts, who at 5'9" hit 18 home runs last season, surveys the scene and shakes his head. You, too, can add your name to his list of all-star success stories. TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE! Push-Up Pro Variations. Warm Up With Cardio, Then Go To Weights. Right? Wrong. Top 20 Training Guides. The 5 Biggest Fitness Mistakes. People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m the other Bill Phillips.
Truth is, I’m no fitness expert, but I’ve been at the magazine long enough to play one at cocktail parties: • “Is it better to exercise in the morning or evening?” (Exercise when you feel like it, which will reduce the chances you won’t do it at all.) • “Which builds muscle more effectively: machines or free weights?” • “Why don’t I have abs yet?” But when the questions get really tough, I turn to Adam Campbell, the Men’s Health Fitness Director. In fact, a few years ago, I walked into his office and told him that I was hiring a personal trainer. “You don’t need to find a personal trainer,” he told me. An hour? He was right. If you’ve looked into the mirror recently and didn’t recognize the person staring back, I’ve got good news. 1. 2. 3.
Need a weight workout? Thanks, Adam! The Most Dangerous Thing You'll Do All Day. We stand around a lot here at Men’s Health. In fact, a few of us don’t even have office chairs. Instead, we write, edit, and answer e-mails—a lot of e-mails—while standing in front of our computers. All day long. Why? It all started last summer, when Assistant Editor Maria Masters came across a shocking study in the Medicine & Science in Sports & Exercise (one of dozens of research journals we comb each month as we put together the magazine).
Scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and found that people who sit for most of the day are 54 percent more likely to die of heart attacks. That’s right—I said 54 percent! Masters immediately called the lead researcher at Pennington, a professor named Peter Katzmarzyk. Here’s the most surprising part: “We see it in people who smoke and people who don’t,” Katzmarzyk told Masters. This raised a rather obvious question: Why? Still sitting? 1. Healthy Breakfast Choices. Power Foods: Revive Your Skin for Spring. Your 'Aha' weight-loss moments: News & Videos about Your 'Aha' weight-loss moments. 6 Grab-and-go proteins that fill you up - Healthy Living on Shine. Protein is a dieter's best friend.
It is an essential ingredient for losing weight and keeping it off because it's a potent calorie burner that plays a role in nearly every body function, from building shapely biceps to regulating sleep and boosting immunity. High-protein foods take more work to chew and longer to leave your stomach, so you take more time eating (and have more time to register that you're full). They also slow down the release of carbs and fat into your bloodstream. You feel full sooner and stay satisfied longer. Thing is, eating a steak or a piece of chicken in your car or at your desk at work isn't always realistic, so most of the foods we choose for single-fisted consumption are highly processed and lacking in this essential nutrient. 18 ways to simplify your diet for easy weight loss 2) Roasted soy nuts: Almonds, peanuts, and cashews are great.
Dig in! See 5 tasty crash-free energy bars 5) Hard-cooked eggs: Eggs really are one of nature's most perfect portable foods. i2.cdn.turner.com/cnn/2011/images/03/14/nutrition.program.week1.pdf. Weather Emergencies Make Vehicles Lifeboats: How Prepared Are You? With Hurricane Sandy bearing down on the East Coast and many Americans trying to evacuate the area in their vehicles, there is a very real threat for people of winding up on their own or even stranded in their vehicle, which can become a kind of lifeboat and even rescue vehicle for others. But what is in that lifeboat to help an individual or a family cope with adverse conditions?
Too few drivers keep basic tools and other necessities and helpers to endure a night or more alone in a car, or the basics to get a damaged car back on the road. There are a few small things you can carry to make life on the road easier. If you're going to be on the road every day, these items will prove themselves useful in the long haul.
Fit as many into one carrying case as you can unless the vehicle has cleverly designed stow-away slots for specific items. First-aid kit: It's an obvious one, but how many drivers actually carry a first-aid kit? Blanket: This one goes hand-in-hand with the first-aid kit. Photos on Yahoo! Health. How to remember anything: lessons from a memory champion on Shine. Joshua Foer keeps a Post-it note above his computer that says "Don't forget to remember. " The author of the new book "Moonwalking with Einstein: The Art and Science of Remembering Everything" went from a man with an average memory to the official U.S. Memory Champ in 2006 by immersing himself in the world of professional memorizing.
After studying the skills to learn entire dictionaries, he became convinced that anyone could have an exceptional memory. You just need to know certain memory techniques. Here are six secrets from his book to becoming a savant. Build a "memory palace": "Housing" a list of things you need to memorize is essential. "The idea is to create a space in the mind's eye, a place that you know well and can easily visualize and then populate that imagined place with images representing whatever you want to remember," writes Foer. For example, put "paper towels" in your parent's old mailbox, then walk inside your old home and put "garlic cloves" on the kitchen counter. Fight Osteoporosis: Tips and Recipes that Go Beyond Drinking Milk. 3 Reasons to Hit the Snooze Button. In an ideal world, SNOOZE buttons and even alarm clocks wouldn't exist: We'd all sleep seven to eight hours a night—the amount experts recommend getting to prevent serious health concerns such as diabetes, hypertension and more—and wake up feeling naturally refreshed and alert.
The reality: Many of us fall short on sack time (nearly 60 percent of SELF readers reported logging less than seven to eight hours a night in a recent survey, and 15 percent said they got by on a measly six hours or less), so chances are, we feel groggy and confused and we crave more shut-eye when the alarm starts blaring. On the flip side, bingeing on sleep to catch up on missed zzz's can throw off your circadian rhythm, your body's 24-hour clock that plays a role in sleep and wakefulness, says Amy Wolfson, Ph.D., author of The Woman's Book of Sleep.
So is it ever a good idea to ignore your alarm clock? Experts say yes! (And I say, Phew!) Here are three times you have the green light to hit SNOOZE: