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7-Day Weight-Loss Diet Meal Plan. These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The plans model healthy eating patterns you can follow for lifelong weight control. Find the right calorie level for you. » A Month of 400-Calorie Dinners. Sore Muscle and Headache Salve. **This post has been entered in Monday Mania at The Healthy Home Economist!

Sore Muscle and Headache Salve

** We are finally getting back to Monday Health & Wellness again! We took a break in November for the Natural Holiday Celebrations Carnival. I know some of you have been waiting for me to get back to these home remedies, though! As we’ve gone through these detox cycles with Ben, he’s had various complaints. Anyway, this time around, headaches, especially migraines, have been a problem. Ingredients: 1/2 c. avocado oil (or any edible, safe oil — jojoba, sweet almond, apricot, etc.)1 tbsp. lavender flowers (dried)1 tbsp. yarrow (dried)1 tbsp. arnica flowers (dried)2 tbsp. bee’s wax Directions: Gather up all your ingredients.

Pour your oil into a medium saucepan. Stir to combine them. Strain the herbs out of the mixture, reserving the oil and discarding the herbs. Return the oil to the pan and add the beeswax. To use, simply get a little on your fingers and rub into the sore spot. Ask Anna...: Getting Rid of that "Boy Smell" in the Bathroom. I have received this question a couple of times so I thought it was time I wrote a post about it.

Ask Anna...: Getting Rid of that "Boy Smell" in the Bathroom

Question: Our front bathroom is pretty much used by our 2 boys. My problem is that I cannot get rid of the “boy bathroom smell.” I scrubbed the bathroom last week, and have made a point to wipe things down and have them do it as well. I even replaced the toilet seats. It makes me want to go in there with a pressure washer full of bleach! Answer: Let’s fix that problem with a few simple steps! Here’s what you will need: Baking Soda Lemon Juice {fresh is better} White Vinegar Damp rag Step 1: Mix a paste of baking soda and lemon juice. Step 2: Spread the paste all along the bottom of the toilet {where it meets the floor}, the toilet seat, and any other area that gets a lot of over spray. Let it set for about 10-15 minutes. The Top Fiber-Rich Foods List. July 2008 Issue The Top Fiber-Rich Foods List By Sharon Palmer, RD Today's Dietitian Vol. 10 No. 7 P. 28 Today's Dietitian is doing its part to push the fiber intake of Americans with its fabulous list of the highest fiber foods people should be eating today.

The Top Fiber-Rich Foods List

Many areas of nutrition tend to elicit controversy, but dietary fiber is usually not one of them. Scientific evidence links fiber intake to a plethora of health benefits, including treating and preventing constipation, hemorrhoids, and diverticulosis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. There are a number of health benefits for fiber. Consumers are cued into fiber's health benefits. 65 Fast Ways to Lose Weight … Fast Ways to Lose Weight do exist, in fact, you'll be surprised at how many effective ways to lose weight quickly there actually are!

As a person who've gone from size 12 to size 2, I've tried it all and this ultimate list of 65 Fast Ways to Lose Weight is all you need to lose weight fast and keep it off. Photo Credit Preparing your own meals is the #1 step in fast and successful weight loss. By doing so, you'll be able to control your portions, that are usually two-three times larger in restaurants.

In order to switch to home-prepared meals easily, start with making one meal a day. Have your home-made breakfast for a week and start preparing your healthy, perfectly sized dinner too. How to Eat Five Times a Day … If you want to give yourself the best chance at succeeding in your weight loss efforts, you need to improve your metabolic rate and consume less calories than you burn.

How to Eat Five Times a Day …

Achieving these objectives involves two lifestyle aspects: diet and exercise. They are both equally important, and as far as diet goes, it is not just the quality that matters, but also how frequently you eat. You may have heard nutrition experts constantly talking about the need to eat more often than most of us usually do. Ideally, what you need in order to improve your metabolism is eat 5 moderate meals, spaced out at regular intervals during your day.

Not easy, right? Table of contents: Food Cravings? Here Is What Your Body Really Wants~ - StumbleUpon. Food cravings... Weightloss at All Women Stalk. The single most effective way to get rid of a sunburn.