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‘You will never change your life until you change something you do daily.’
One of the easiest and most effective pool workouts is water jogging. At high intensity, this popular exercise can burn 17 calories per minute — more than on land. It also makes you stronger. Sanders advises her clients to jog for one-to three-minute intervals in waist-high water, then alternate with less cardio-heavy water exercises. “It lets you keep the number of calories burned high, but doesn’t require the endurance to jog for more than several minutes at a time,” she says.
1. You can strengthen your core without moving a muscle. Whereas most muscles propel you, your core resists movement—for instance, to protect your spine when you twist your torso. So don't be surprised by how hard it is to stay still in this core workout.
<img src="http://timewellness.files.wordpress.com/2010/11/307_treadmill.jpg?w=307&h=200&crop=1" alt="307_treadmill" title="307_treadmill"/> Diet and exercise is the mantra for good health in any population, not least in patients with Type 2 diabetes. Now a new study suggests that when it comes to exercise, the combination of aerobics and weight lifting is better than either activity alone at lowering blood sugar in diabetes patients.