background preloader

Preliminary Core 2: Body in Motion

Facebook Twitter

Find the Perfect Work-to-Rest Ratio for Your HIIT Session. Categories of Fitness Testing. Home > Fitness Testing > Test Categories There are over 300 fitness tests described on this site.

Categories of Fitness Testing

Here they have been divided into the different fitness categories as listed below, which should help you find the test you are after. A few of the popular tests in each category are listed, select 'more' for a comprehensive list of tests in each category. You could also try to search all or browse the complete alphabetical list. Adrenaline: Fight or Flight Response. Benefits of Strength training. The Need for Strength Training Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.

Benefits of Strength training

"Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training. " The Benefits of Strength Training Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence, and self-worth. Cardiovascular Endurance. Cardiovascular endurance is the most important aspect of fitness.

Cardiovascular Endurance

It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems. Another reason that cardiouvascular endurance is important is because your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise.

How Can An Athlete Increase Their Muscular Endurance? TOPIC: How Can An Athlete Increase Their Muscular Endurance?

How Can An Athlete Increase Their Muscular Endurance?

The Question: Muscular endurance plays a huge role in just about any sport. Football, boxing, baseball, soccer, etc. Losing Body Fat Makes You A Better Athlete. What Does Your Sweat Taste Like? Ever notice when you are working out, or especially when you are in the hot yoga room, your sweat smells, tastes or feels a certain way?

What Does Your Sweat Taste Like?

Sweating is a natural function of the human body, and is very important to the body health. The first function is to cool the body down when it is heating up. The second function is to provide a secondary system that removes toxins through the skin. Shaking up the Salt Myth: The Dangers of Salt Restriction. 6 Things You Didn't Know About Sweat. We’ve already debunked elsewhere some of the most common misconceptions about staying hydrated.

6 Things You Didn't Know About Sweat

But what about sweat itself? In an effort to better understand the body’s complex heating and cooling system, here are some surprising facts about sweat you may not have known. You have about two to four million sweat glands. Hypertrophic Cardiomyopathy: When Your Heart’s Too Big - Health Essentials from Cleveland Clinic. This blog item is based on a series of articles produced by STACK ( in association with experts at Cleveland Clinic’s Miller Family Heart & Vascular Institute (HVI), including Dermot Phelan, MD, PhD, Director of the Sports Cardiology Center.

Hypertrophic Cardiomyopathy: When Your Heart’s Too Big - Health Essentials from Cleveland Clinic

The original piece can be found at: If you’re an athlete, there’s one muscle that can become too big: your heart. Training. Training at altitude may help athletes gain a competitive edge at sea level; altitude exposure also presents problems to athletes, and these could possibly cancel out benefit Even moderate altitudes can have a significant effect on athletic performance.


Click to see the effects on physical performance at altitude. The Effects of Smoking on Your Respiratory System. The major health problems caused by smoking affect the nicotine delivery system: the airways, blood vessels and lungs in the human respiratory system.

The Effects of Smoking on Your Respiratory System

During normal breathing, air is ingested through the nose or mouth and travels through the bronchial tubes to the lungs. There, the oxygen collects in the alveoli, or air sacs, and diffuses into the bloodstream, to be pumped by the heart to the brain and body. Cigarette smoking upsets this balanced process, to the detriment of the respiratory system. Hot gases and particulate inhaled during cigarette smoking contact the tissue and mucous membranes that surround the mouth; larynx, or voice box; and pharynx, or throat. These areas suffer continual irritation from smoking, and tobacco users may develop symptoms such as hoarseness, coughing and wheezing due to inflammation.

What Is The Magnus Force? Systemic and Pulmonary Circulation. Two Circulations in the Body. An athlete uses physics to shatter world records - Asaf Bar-Yosef. Fun Gravity. Surprising Applications of the Magnus Effect. Nutrition and Body Image. Preliminary Core 2 - The Body In Motion - The Skeletal System. Does increasing flexibility help or hinder athletic performance? - Sports & Athletic Performance. Flexibility is paramount when it comes to athletic performance.

Does increasing flexibility help or hinder athletic performance? - Sports & Athletic Performance

Unfortunately, most people neglect to adhere to a proper stretching routine. Your flexibility, or lack thereof, is an indicator of muscle, tendon and ligament health. Over time strength training will shorten the resting length of muscles. If these muscles are not stretched out properly, you could develop muscular imbalances which can lead to a domino effect of problems.

The Role of Flexibility and How It Affects Your Game. Welcome to the first installment of the Flexibility Comprehensive Guide! With your loyal readership, over the next few months we'll dive into the world of flexibility with help from some of the nation's top strength and conditioning experts and athletes to find out how it can help take your game to the next level. Topics that will be covered are listed here in order: 1. The role of flexibility and how it affects your game 2.