background preloader

Baby food

Facebook Twitter

Zucchini bread pancakes. For someone who doesn’t garden, lives pretty far from farms and couldn’t even keep a couple herbs alive on her kitchen windowsill, I take zucchini population control pretty seriously. Sure, I don’t have to lock my car door in August, I don’t have a CSA dumping boxes of it unceremoniously on my porch and then running away like a thief in the night, and it’s been a long time since I lived in a house with bats in the backyard, but I get it.

The problem is real. We all must do our part. But zucchini is pesky. It’s not like tomatoes, which are like the prom queens of the summer farms, perfect no matter how you dice, slow roast, scallop or sauce them. I never have enough tomatoes and they’re usually gone for the year before I am done with them; the same can rarely be said for zucchini. It can be a little slippery when cooked, weepy when raw. And cake. Zucchini Bread Pancakes The awesomest topping you could make for these pancakes is the lightly sweetened one in the Carrot Cake Pancakes. Baking with Coconut Flour.


Deceptively Delicious Pink Pancakes. Smoothie ideas: Have You Got An Underweight Toddler? Guest post by Kim Corrigan-Oliver | Olive and Owl. Today it is my pleasure to welcome back Kim of Mothering with Mindfulness. She was here last month with a great post about getting your kids into the kitchen. Now she’s back at my request with a post about underweight toddlers and how to pack good fats into their meals. This post was very poignant for me as Sofia is in the 1% group for weight and has been since she started to walk. So take it away Kim! Have You Got An Underweight Toddler? Don’t Panic. As a nutritionist, I often get panicked emails and calls from moms in regards to weight and their toddlers, to be more precise underweight toddlers. Here are my suggestions: Toddlers are on the go all the time, did I need to tell you that? Good healthy fats. And here are a few things I don’t suggest: Try not to force feed your toddler; this is no fun for you or him.

Avoid the premade nutritional drinks. A few recipes for you: Blend all ingredients in blender and enjoy! Avocado and Banana Mash¼ avocado½ bananaDash of cinnamon. Underweight child? Here’s how to put on a few healthy pounds. For a recipe that is full of healthful calories, try these energy balls. My children’s friends often walk into our house and immediately ask whether I have any in the fridge or freezer; in other words, they are a crowd pleaser, and a nutrient-rich one. (Toni L. Sandys - The Washington Post) Despite an obesity epidemic in this country, many toddlers and children are underweight. Parents repeatedly ask me how to help a child gain weight in a healthful way. Parents might want to focus less on the scale and instead direct their energy toward providing their children with enough macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals).

The following foods can help a child healthfully gain weight and thrive: • Beneficial fats, especially plant-based fats. . - Flaxseed oil. . - Coconut oil. . - Nuts and seeds. . - Avocados. . - Full-fat dairy has more calories and fat than the reduced-fat varieties yet a comparable amount of nutrients. . • Smoothies. Behavior and routine. Snacks for Toddlers - Healthy Toddler Snacks - Feed Your Toddler Nutritious and Tasty Snacks with our SnackIdeas at Healthy Toddler snack recipes and Snack Ideas for your Toddler Did you know that snacks are an important part of your Toddler's nutrition? These Toddler snack ideas are healthy and nutritious and will help your fuel Toddler during the day and in between meals! Don't rely on pre-packaged Toddler snacks full of additives and artificial ingredients!

Feel free to substitute any ingredients you feel may be inappropriate for your Toddler! FRUIT SALAD - Fruity Snacky Yum! May be made into a parfait by layering fruits, then yogurt then fruits then yogurt in a small clear glass or bowl. STUFFED APPLES 1 large or medium apple - cored but not peeled Stuff apple with peanut butter, raisins, wheat germ and drizzle with honey, top with coconut or crushed granola Dig in with a spoon or have fun trying to eat with your hands! This snack will travel well in a lunchbox or to a play date – the "stuffing" will help retard browning of the apple.

Preheat oven to 375F. ANTS ON A LOG - An Old Favorite. Homemade Baby Snacks – Gluten-free, Dairy-free, Grain-free, Vegan, Sugar-free, Nut-free, Egg-free, Paleo | Coconut Mama. Homemade, allergy-free, super easy, 4-ingredient, nutrient packed baby finger snacks! Soon after starting baby foods with Tabitha and Charlotte, I started giving them those little puffs and cheerios. I always loved the convenience of puffs and cheerios. They are easy to pack. You can keep a stash in your diaper bag. So what is a Mama to do but make her own baby snacks. Don’t they look like little cookie dough balls? They hold together pretty darn well so they really are a great little finger food.

I love love love that these little morsels are packed, no no…jam-packed with healthy goodness! Homemade Baby Finger Snacks Ingredients: 1 Tbsp coconut flour 1 Tbsp ground chia seeds 1 Tbsp fruit or veggie puree (I used apple sauce and sweet potato. 1 Tbsp sunflower seed butter Directions: 1. 2. 3. 4. Makes about 1/2 cup and I am sure this could be easily doubled or tripled. Meatballs with Baby Cereal. Easy Homemade Baby Food Meal Ideas for simple and easy baby meals. These ideas for making Baby Meals are very simple and use ingredients you likely have right now.

The recipes will give baby a variety of nutrients and will help encourage your baby to self-feed. Please keep in mind that your baby should only be offered ingredients that are soft, easily mashed and age appropriate for YOUR baby. Read our tips and hints for offering your baby finger foods and learn about the developmental readiness needed for your baby to enjoy baby finger foods. Grilled Cheese and Shredded Meat or Veggie* 1. Prepare grilled cheese sandwich as you would for an adult 2.

Puree, chop or shred meat chunks into tiny “bits” or crumbles and puree or chop veggies 3. Twins' Rice Balls (Inspired by my twins who took to mashing and rolling their rice meals.) Ingredients: Cooked rice Veggie or Fruit of Choice Meat of Choice Directions: 1. Having trouble transitioning to more textures? Directions: 1. Pasta Rings* Ingredients: Yummy Broccoli Cheese Nuggets. When can my Baby eat Broccoli? Broccoli might not be a good choice for one of Baby's first vegetables as it may cause gas.

Broccolli may also be a bit hard for a young infant to digest. Broccoli is best given to an infant between 8-10 months old. If your baby has had any digestive issues, it would be best to introduce broccoli into the diet later rather than sooner. As always, we recommend that you consult with your baby's pediatrician on introducing solid foods as generalities may not apply to your infant. Broccoli makes a great Baby Finger Food too - steam it, chop it and sprinkle it with cheese. Broccoli is very high in Vitamin C and is a great source of soluble fiber. BROCCOLI: (1 cup - steamed) How to select and store broccoli for homemade baby food According to the EWG, broccoli is not one of the "dirty dozen" foods that are most highly contaminated with pesticides - purchasing organic is a personal choice.

The best way to cook broccoli for homemade baby food 1. 1. Broccoli & Carrots. Dip-and-Eat Finger Foods for Kids. Nutritious and Tasty Teething Biscuit Recipes for Your Teething Baby. Homemade Teething Biscuit Recipes – Nutritious Teething Biscuits for Your Baby. Think Outside the Box. Yummy, Tasty & Nutritious Homemade Teething Biscuits Please note: Many of these recipes will yield a dough that is “not your momma’s cookie dough”. The dough may be very sticky and “goopy” or may seem too thick. This will be common for many of these recipes due to the nature of the ingredients. IMPORTANT CAUTION: When feeding your infant Teething Biscuits, Baby Finger Foods or any other food that may pose a choking hazard, it is VERY important to watch the child closely. Always ensure the child is in a totally upright sitting position as well.

There is no brand or recipe for teething biscuits that is guaranteed not to crumble or break off into pieces. Oats & ‘Naner Drops submitted by Karla Ingredients: Directions: Mix dry, mix wet, add wet to dry. Teething Biscuit Recipes – Eggless Baby Cereal Cookies Ingredients: Directions: Step 1: Preheat oven 425F Step 2: Mix flour and cereal. Ingredients: Do-It-Yourself Danielle: DIY Baby Finger Foods. I decided to make Baby G some finger foods that we'd otherwise buy at the grocery store because eat. puffs and teething biscuits get really expensive.

This child can Homemade Yogurt Bites I found this tutorial to make my own baby yogurt bites. First, I bought some yoBaby yogurt. If you don't want to go to the store, you can purchase this similar product on amazon. All I did to make these was cut the tip off of a plastic sandwich bag, put one yogurt cup into the bag, and squirt a little bit on top of the parchment paper, then freeze it.

Homemade Teething Biscuits Baby G loves eating teething biscuits... and they are soooo messy and expensive. So I figured I'd try to make some biscuits instead. Of course, I didn't have all of the ingredients for any of these recipes on (one of my favorite sites to find baby food recipes) and I didn't want to run back out to the store.

Puffs, etc. Yeah no. I did find this article on babycenter about The Ten Best Foods for Babies.