25 Snacks That Will Give You Energy Throughout The Day. *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3.
Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. 4. Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. 5. If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. 6. 7. 8. 9. 10. 11.Oatmeal: 12. 13. 14. 15. 10 Inspirational Images To Get You Working Out.
40 Photo-Illustrated Questions to Refocus Your Mind. Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers.
April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness. When the Voice Inside Your Head Turns Bad..... 100 Amazing How-To Sites to Teach Yourself Anything | Rated Colleges. Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language.
With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want. General Tutorials These sites offer a wide range of tutorials and videos. Around the House Want to know how to fix that broken cabinet or hang up some great wallpaper? Business and Management If you feel like you’re seriously lacking on business and management skills at work, no need to worry. KnowThis? Language and Writing Those who want to learn a new language, improve their writing skills or just learn more about literature will be well-served by these instructional sites. Technology Math S.O.S. Science Creativity. Tumblr_lviaemh2ET1r2n011o1_500.jpg (imagen JPEG, 474 × 700 píxeles) - Escalado (84%) The most watched and most highly-rated TED talks at the moment. How To Boost Brain Power and Memory. Until just a few years ago, doctors believed that the brain stopped making new neural connections - meaning that the memory began to get irreversibly worse - when the body stopped developing, usually in the early 20s.
And doctors knew that, like any other part of the body, neurons weaken as people age. Loss of brain function due to neural breakdown was assumed to be a normal, unavoidable part of aging. It turns out they were wrong. In the past few years, it has become clear that you can, in fact, make new neurons starting in your 20s and continuing well into old age. You can literally rewire the brain with new parts as the older parts wear out. How? There are lots of things you can do right now to preserve, protect and enhance your gray matter. 1Physical exercise A healthy body really does mean a healthy mind. Physical exercise may even help prevent Alzheimer's disease. 2Lifelong learning - your brain is a learning machine How can you challenge yourself? 3Mental stimulation 5Sleep & Nap. Tibet Eye Chart.
Tibetan Eye Chart Give your body and your EYES the nutrition they need! For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time. The figure on this chart was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye Muscles focus similar to a camera shutter. The purpose of these exercises is to strengthen the eye muscles to improve vision.
A few minutes practice morning and evening will bring immediate effects and over a period of months a most definite improvement will result. How to Use the Chart These exercises are to be done without eyeglasses or contacts. 1.) 2.) 3.) 4.) 5.) 6.) Repeat exercises as desired being careful to avoid strain. Practical Happiness & Awesomeness Tips – The Positivity Blog. 36 Ways To Be Irresistibly Attractive. Top 10 Ways to Make Yourself Look (and Be) Smarter. How terribly obnoxious of you. Thanks for sharing. Well, it is probably not the smartest move ever to call monolingual people dumb.
But here in Europe (or at least in most countries) learning a second language is compulsory in secondary school. Therefore not speaking a second language often goes along with a lack of general education, probably leading roelroelroel to this bovine conclusion. People in Europe need only travel a few hours to encounter another language, and bi- and tri-linguality is essential to business and communication there. Also, way to be a dick. Yes, I realize that's the norm in Europe, where there's an international border every 50 miles.
LH is an American-run site, with a largely American audience and authors who (I believe) are all American, so let's not pretend like suddenly the cultural norms around here are based on what happens in Europe or Canada. How to Hack Your Brain. Healthy Recipes, Fitness, Weight Loss & Green Living - Whole Living. Men's Health Smoothie Selector: Pre-workout Smoothies. Health Tips - Home Remedies That Work at WomansDay. Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape.
Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Autumn Tea Recipe - How to make Autumn Tea | All Healthy Recipes. Sponsored Links: Autumn-Tea This tea has a sweet, lightly-spiced flavor and will have you craving walks under the autumn-colored trees and toasty fires.
You can serve this hot or cold. Try this super yummy Autumn Tea recipe, You will love it. Prep Time: 5 mins Cook Time: 10 mins 5 cups apple juice, unsweetened 5 cups boiling water 5 tea bags, individual 2 cups cranberry juice 1/2 cup sugar 5 tbsp lemon juice 1/4 tsp pumpkin pie spice Place tea bags in a large heat proof container. Pour boiling water over it. Cover the container and steep for 8 minutes.
Discard tea bags. Now pour apple juice, cranberry juice, sugar, lemon juice and pumpkin pie spice. Stir for 2 minutes or until sugar is dissolve. Autumn Tea is ready to serve. Enjoy! 1-cup serving = 66 calories 17 g carbohydrate trace fat (trace saturated fat) trace protein 0 cholesterol 4 mg sodium trace fiber.