I cinque esercizi tibetani. Five Tibetan Rites. The Eye of Revelation by Peter Kelder The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old[1] which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation.[2] The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.
However, the Five Rites and traditional Tibetan yoga both emphasize "a continuous sequence of movement" (Sanskrit: vinyasa), whereas Indian forms focus on "static positions". Print Version - Five Tibetan Rites. By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing".
This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites".