ZEN. Do As One. Do As One invites you to use color therapy coupled with breathing to stimulate the entire spectrum of energy within your body temple.
Choose whether you want to breathe in one, two or three breaths per color and then sit back and calmly receive a mind, body and spirit full-spectrum boost. You can also choose to breath one breathe per color continuously. The map on this page shows you where everyone you are breathing with is located around the world in real time. Do Nothing for 2 Minutes. 9 Mindfulness Rituals to Make Your Day Better. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta.
Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. Tumblr_lviaemh2ET1r2n011o1_500.jpg (JPEG Image, 474x700 pixels) - Scaled (80%)