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10 Myths About Body Fat - HowStuffWorks. Your body fat conserves your energy, keeps you warm, cushions your organs and allows the body to maintain the basic functions that keep you alive.

10 Myths About Body Fat - HowStuffWorks

Your ideal body fat percentage will be different from that of other people. How much each person has depends on some things that can't be changed including age, bone structure, gender and genes, in addition to things we can change, such as whether we lead an active or sedentary lifestyle. Too much body fat is associated with chronic disease such as type 2 diabetes, cardiovascular disease and some cancers. But the pendulum can swing too far in the other direction.

You can have too little body fat, which poses a different set of health issues. A body needs to have a certain percentage of fat in order for it to be able to function: Women need about 13 percent body fat and men about 3 percent. Cockroaches have distinct personalities. If you were to poll 100 people about their least favorite insect, the top prize for most hated would go to cockroaches.

Cockroaches have distinct personalities

They aren't poisonous. They run and hide when they see us. It's just that these little guys gross us out. But, maybe that's because we don't know them well enough. According to researchers at the Université libre de Bruxelles in Belgium, cockroaches aren’t mindless drones on a singular mission to eat our kitchen crumbs. Researchers placed radio tags on American cockroaches and put the groups in an enclosed dark setting to follow their movements. Presence, Not Praise: How To Cultivate a Healthy Relationship with Achievement.

By Maria Popova Why instilling admiration for hard work rather than raw talent is the key to fostering a well-adjusted mind.

Presence, Not Praise: How To Cultivate a Healthy Relationship with Achievement

Despite ample evidence and countless testaments to the opposite, there persists a toxic cultural mythology that creative and intellectual excellence comes from a passive gift bestowed upon the fortunate few by the gods of genius, rather than being the product of the active application and consistent cultivation of skill. What It Means When Your Snot Is Green. Aldous Huxley on Drugs, Democracy, and Religion. "Study Less, Study Smart": The Best Ways to Retain More in Less Time.

Try a Writing Meditation If Sitting Still Isn’t Working For You. What's earwax made of? - HowStuffWorks. It might seem weird that humans produce wax.

What's earwax made of? - HowStuffWorks

Why Emotional Excess is Essential to Writing and Creativity. By Maria Popova.

Why Emotional Excess is Essential to Writing and Creativity

I heart intelligence 9 ways to stop overthinking. Freud’s Life and Legacy, in a Comic. By Maria Popova.

Freud’s Life and Legacy, in a Comic

Which Dictator Killed The Most People? They say that it takes compassion for humanity, love for country and a strong pursuit of justice and mercy, to become a strong and respected leader of the masses.

Which Dictator Killed The Most People?

However, every once in a while, there are politicians or generals who decide to do things their own way. These cold-blooded dictators do not care for the value of life as much as they do for achieving their selfish motives of domination, power and immortality. This infographic shows worldwide dictators ordered by the number of killings: 1 drop, 1 million dead. (Click the picture for a larger version) Apparently, Hitler and Stalin combined killed less people that Mao Zedong… Everyone’s a Comedian. Driving to work the other day, I heard an album title announced on the radio, If It Weren’t for Venetian Blinds, It’d Be Curtains for Us All, and I burst out laughing.

Everyone’s a Comedian

Why? The sheer silliness of it, the double meaning, hit me quickly, no doubt to the amusement of any driver who happened to see me cackling alone in the car. 8 Amazing Inexpensive Countries To Live In For A Year. Have you ever thought about chucking it all and moving to a place where the greenback goes farther?

8 Amazing Inexpensive Countries To Live In For A Year

Though many of us do, the spots we used to consider cheap—the Bahamas in the 1970s, Paris in the ’60s—aren’t so inexpensive now. Don’t worry. There are still plenty of places where the slightly well-heeled can live comfortably without giving up an arm and a leg. Emotional Intelligence Quiz. Facial expressions are a universal language of emotion, instantly conveying happiness, sadness, anger, fear, and much more.

Emotional Intelligence Quiz

Reading these expressions is essential to compassion and empathy. Take this short quiz to measure your emotional intelligence. Try to identify the emotion conveyed in each of the 20 photos. Each answer will pinpoint the exact muscles involved in that emotion and explain the subtle differences between expressions, drawing on pioneering research by psychologists Paul Ekman and Dacher Keltner. Some emotions appear more than once. When you’re done, share your score and have friends take the quiz—and watch for our forthcoming empathy training tool, designed to improve your score.

The Language of Lying: Animated Primer on How to Detect Deception. By Maria Popova The four most reliable telltale signs of the 10 to 200 lies we tell and are told each day. Friedrich Nietzsche on Why a Fulfilling Life Requires Embracing Rather than Running from Difficulty. By Maria Popova A century and a half before our modern fetishism of failure, a seminal philosophical case for its value. German philosopher, poet, composer, and writer Friedrich Nietzsche (October 15, 1844–August 25, 1900) is among humanity’s most enduring, influential, and oft-cited minds — and he seemed remarkably confident that he would end up that way.

John Keats’s Porridge: The Favorite Recipes of Beloved Poets. By Maria Popova What simple dishes reveal about the complexities of poetry as a creative act of constant transformation. The relationship between food and literature seems to be an enduring one, from literary parodies of recipes to meals from famous fiction. In late April of 1973, poet and self-taught chef Victoria McCabe decided to formalize the relationship and mailed form letter requests to 250 of the era’s leading poets, asking them to share their favorite recipes. October 22, 1964: Jean-Paul Sartre Becomes the First Person to Decline the Nobel Prize. By Maria Popova “A writer who adopts political, social, or literary positions must act only with the means that are his own — that is, the written word.” Despite its surprisingly dark origin, the Nobel Prize is regarded as the highest honor bestowed upon a human being.

20 Badass Alternative Versions Of Cartoon Characters. Four Ways to Use Your Dark Side for Good (and Fight Evil in Others) The Artist and the Anguish of the American Dream: Zadie Smith’s Love-Hate Letter to New York. By Maria Popova “The greatest thing about Manhattan is the worst thing about Manhattan: self-actualization.” The History of the English Language, Animated. The Secret of Life from Steve Jobs in 46 Seconds. William Faulkner on Writing, the Human Dilemma, and Why We Create: A Rare 1958 Recording. How to Navigate the Murky Waters of Workplace Friendships: Wisdom from Adam Smith and Aristotle. Fenimore Cooper’s Literary Offenses: 18 Rants by Mark Twain. How to commit 114 out of 115 possible violations of literary art in less than a single page. A Life Worth Living: Albert Camus on Our Search for Meaning and Why Happiness Is Our Moral Obligation.

By Maria Popova. Joni Mitchell on Freedom, the Source of Creativity, and the Dark Side of Success. By Maria Popova. The Nietzsche Family Circus. How to Think Like Sherlock Holmes: Lessons in Mindfulness and Creativity from the Great Detective. By Maria Popova “A man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose.” “The habit of mind which leads to a search for relationships between facts,” wrote James Webb Young in his famous 1939 5-step technique for creative problem-solving, “becomes of the highest importance in the production of ideas.”

John Cleese on the 5 Factors to Make Your Life More Creative. Be Like Water: The Philosophy and Origin of Bruce Lee’s Famous Metaphor for Resilience. My Ideal Bookshelf: Famous Artists and Writers Select Their All-Time Favorite Books. Agnes Martin on Art, Happiness, Pride, and Failure: A Rare Vintage Interview with the Reclusive Artist. Barbara Walters on the Art of Conversation, How to Talk to Bores, and What Truman Capote Teaches Us About Being Interesting.

Homeless People Were Asked To Write Down A Fact About Themselves. Their Answers May Surprise You.


Misc. Darwin’s Battle with Anxiety. There's More to Life Than Being Happy. The Oppressed Majority: A Poignant French Short Film about a World in Which Men Are Subject to Sexism. Health and Fitness. Psychology. Consciousness. Pondering. Questionable New Age Stuff. Information and How-to's.