12 Secret Signs He's Into You: Sex, Love & Life. Alternate Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.
When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Your Amazing Brain. Seven Speaking Tips That Beat “Pretend Your Audience Is Naked". Aggh. Everyone showed up clothed! Once upon a time, I suffered from glossophobia. This affliction touches billions. It's the fear of public speaking , even to a tiny group.
I conquered it by discovering what makes people smile, nod, and listen carefully, because nothing calms you down faster than an interested audience. This is what I've learned. Children plea for them at night, and adults crave them, too. They want to be respected. This principle also underlies another rule of effective speaking: Dress like your audience, but just a little bit better. " {*style:<i>Don't try to impress them. </i>*} If you truly want to help your listeners--by informing or motivating them, or improving their lives--they will care and listen. This recalls a favorite tip: We mistrust people who won't look us in the eyes--even if our eyes are among over 200 sets in a room. If you look each person in the eye for a few seconds, you make each person feel important--a feeling that every person craves. . .
The Dalai Lama’s 18 Rules For Living. May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living. Since word travels slowly in the digital age these have only just reached me. Here they are. Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three Rs: Respect for selfRespect for othersResponsibility for all your actions.Remember that not getting what you want is sometimes a wonderful stroke of luck.Learn the rules so you know how to break them properly.Don’t let a little dispute injure a great friendship.When you realize you’ve made a mistake, take immediate steps to correct it.
Via OwenKelly Hot Stories From Around The Web Other Awesome Stories. Science & Nature - Human Body and Mind - Mind - Careers. 10 Ways To Be Happy, On Purpose. “He who depends on himself will attain the greatest happiness” ~Chinese Proverb I was at a Women’s Leadership Conference about a year ago and had an “ah-ha moment”. We were all introducing ourselves and asked to share a few things to help with the process. One question left me baffled and ultimately changed my life; “What do you do to make yourself happy?”. At the time I honestly didn’t know. I had a great job, friends, and family. I was independent, young, healthy, and yet I couldn’t figure out what made me happy.
I vowed that day that I would be happy on purpose because I was tired of waiting for happiness to happen. It’s not been an easy road, but it’s been the most fulfilling adventure I’ve ever been on and I feel that I should now share what I’ve learned with others. 1. “Today you are you, that is truer than true. How many times have we heard “no one will love you until you learn to love yourself” or “nobody knows you the way you do”? 2. “Open your eyes and look within. 3. 4. 5. 6. 7. Psychological ("personality") Types. Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways. One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity ; Thinking, Feeling, Sensing, Intuitive, according to their own information pathways; Judging or Perceiving, depending on the method in which they process received information.
Extroverts vs. Extroverts are directed towards the objective world whereas Introverts are directed towards the subjective world. Sensing vs. Sensing is an ability to deal with information on the basis of its physical qualities and its affection by other information. Thinking vs. Thinking is an ability to deal with information on the basis of its structure and its function. Perceiving vs. Perceiving types are motivated into activity by the changes in a situation.
ENTp , ISFp , ESFj , INTj , ENFj. Dennis Merritt Jones: You Lie More Often Than You Think (And What to Do About It) "The person who seeks all their applause from outside has their happiness in another's keeping. " -- Claudius Claudianus Once, in a relationship class I was presenting, I gave a homework assignment to each participant which required them to commit to living one full week with a willingness to communicate exactly what they were thinking and feeling to those with whom they had any contact. This included family, friends and even strangers. What I discovered was that many people are greatly challenged in their ability to be honest and transparent when it comes to saying what they really think to others. They are conflicted between what they really think, and their desire (need) to not risk the disapproval of others. One young woman who came back the next week and shared how she was really able to identify her need for approval and acceptance from others when she denied a request from a friend.
Are you free to have a difference of opinion with others and express it without fear? 55378d1226863122-procrastination-flowchart-flowchart2.jpg (JPEG Image, 1024x773 pixels) - Scaled (83%) 18 Body Language Clues That Say He's Interested -- Definitely. It's nerve-wracking isn't it? No matter where you meet a guy at a bar, a friend's house or even church the facts remain: You have to wonder what he's thinking and figure out how to tell if he really likes you. But did you know that men are pre-programmed to send out physical clues when they're interested in a woman?
Read this excerpt of Superflirt by Tracey Cox and learn how to read any guy's body language with ease. Legend has it that men make the first move, then plead, cajole, wine, dine and basically bribe (via chocolates, flowers and dinner dates) women into their bachelor pads to either a) have their wicked way or b) get down on bended knee. Women sweet, passive, delicate little flowers that we are start out strong by defying his attentions, until sheer persistence breaks down our resistance and we agree to...a sherry. Meanwhile, we fill our days by reading romance novels and peering from behind closed curtains, on the watch for knights on big white stallions.
What a load of crap. Index of free personality tests and intelligence tests. What Does Love Mean? When my grandmother got arthritis, she couldn’t bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That’s love. 2. “When someone loves you, the way they say your name is different. 3. 4. 5.
Terri – age 4 6. Danny – age 7 7. Emily – age 8 8. Bobby – age 7 9. Nikka – age 6 10. Noelle – age 7 11. Tommy – age 6 12. Cindy – age 8 13. Clare – age 6 14. Elaine-age 5 15. Chris – age 7 16. Mary Ann – age 4 17. Lauren – age 4 18. Karen – age 7 19. Mark – age 6 20. Jessica – age 8 21. The purpose of the contest was to find the most caring child. The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman’s yard, climbed onto his lap, and just sat there. How Lying Works" When you're young, there's one lesson that gets hammered into you more often than others: Tell the truth. Tell the truth, you're told, and everything will be OK. Then why does Mom call her boss claiming to be sick when she's not, and why does Dad say Mom's dress doesn't make her look fat? The lesson didn't stick for them when they were little, and it didn't stick with you or me, either.
Lying isn't a sign of moral depravity (except when it is). Lying is a sign of cognitive advancement. The problem with the truth is that it doesn't always serve our purposes, further our careers or keep us out of trouble. Younger children believe that they're always being watched, and that Mom (or some other authority figure) knows all. Around age 2 or 3, children realize that they're not under constant observation by an all-knowing, all-seeing Eye of Truth. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year.
I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier.
If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. You may also have realized by now that it doesn't work. J. J. M. J. On each Click!