12 Secret Signs He's Into You: Sex, Love & Life. Alternate Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps.
Your Amazing Brain. Seven Speaking Tips That Beat “Pretend Your Audience Is Naked". Aggh. Everyone showed up clothed! Once upon a time, I suffered from glossophobia. The Dalai Lama’s 18 Rules For Living. May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living.
Since word travels slowly in the digital age these have only just reached me. Science & Nature - Human Body and Mind - Mind - Careers. 10 Ways To Be Happy, On Purpose. “He who depends on himself will attain the greatest happiness” ~Chinese Proverb I was at a Women’s Leadership Conference about a year ago and had an “ah-ha moment”. We were all introducing ourselves and asked to share a few things to help with the process. One question left me baffled and ultimately changed my life; “What do you do to make yourself happy?”.
At the time I honestly didn’t know. I had a great job, friends, and family. Psychological ("personality") Types. Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways.
One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity. Dennis Merritt Jones: You Lie More Often Than You Think (And What to Do About It) 55378d1226863122-procrastination-flowchart-flowchart2.jpg (JPEG Image, 1024x773 pixels) - Scaled (83%) 18 Body Language Clues That Say He's Interested. It's nerve-wracking isn't it?
No matter where you meet a guy at a bar, a friend's house or even church the facts remain: You have to wonder what he's thinking and figure out how to tell if he really likes you. But did you know that men are pre-programmed to send out physical clues when they're interested in a woman? Read this excerpt of Superflirt by Tracey Cox and learn how to read any guy's body language with ease.
Legend has it that men make the first move, then plead, cajole, wine, dine and basically bribe (via chocolates, flowers and dinner dates) women into their bachelor pads to either a) have their wicked way or b) get down on bended knee. Women sweet, passive, delicate little flowers that we are start out strong by defying his attentions, until sheer persistence breaks down our resistance and we agree to...a sherry. Index of free personality tests and intelligence tests.
What Does Love Mean? When my grandmother got arthritis, she couldn’t bend over and paint her toenails anymore.
So my grandfather does it for her all the time, even when his hands got arthritis too. That’s love. 2. “When someone loves you, the way they say your name is different. 3. How Lying Works" When you're young, there's one lesson that gets hammered into you more often than others: Tell the truth.
Tell the truth, you're told, and everything will be OK. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year.