Boston Market - Healthiest Chain and Fast Food Restaurants. Get Topic Updates Share Slideshow Written by Amy Sandhu and Medically Reviewed by Scott Pearlman, M.D. Newspaper Nail Art. Thebeautydepartment.com - Exercise & Muscle Directory. Have More Energy in the Mornings. 174,203 Things You Can Do Instead of Watching TV. How to Become an Early Riser. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made?
In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life.