Improve Your Resume with This Simple Formula Recommended by Google. The Authenticity Code. A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology. By Maria Popova You’ll need pen, paper, and a silencer for cynicism.
“When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,” Henry James wrote in his diary, “I suppose he is bound, in delicacy, to write himself happy.” More than a mere philosophical contemplation, however, James’s observation presages the findings of modern psychology in the quest to reverse-engineer the art-science of happiness.
No one has addressed the eternal question of what begets happiness with more rigor and empirical dedication than Dr. Martin Seligman, founding father of Positive Psychology — a movement premised on countering the traditional “disease model” of psychology, which focuses on how to relieve suffering rather than how to amplify well-being.
Close your eyes. This somewhat self-consciousness-inducing exercise, Seligman promises, will make you happier and less depressed a mere month from now. He then offers his empirically tested antidote: 21 Habits of Happy People. “Happiness is a habit – cultivate it.” ~ Elbert Hubbard Happiness is one aspiration all people share.
The Benjamin Franklin Effect: The Surprising Psychology of How to Handle Haters. 12 Things You Are Doing To Sabotage Your Future. I have mentored, counseled, encouraged, discouraged, hired and fired hundreds of people over the past 25 years.
Oftentimes failure is less about a lack of talent or ability, and more about self sabotage. These are frequent road blocks I see in people, myself included. Find Unadvertised Job Openings with a Clever Google Search. 10 Sentences That Can Change Your Perspective On Life. The Top 5 Dying Regrets: Don't Let It Be Too Late. The Top 5 Regrets of The Dying. A palliative nurse recorded the most common regrets of the dying and put her findings into a book called ‘The Top Five Regrets of The Dying.' It's not surprising to see what made the list as they are all things that touch each of our lives as we struggle to pay attention to and make time for things that we truly love.
Below is the list of each regret along with an excerpt from the book. At the bottom is also a link to the book for anyone interested in checking it out. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
Try new things. 20 Things I Wish I’d Known at 20 - Mighty Girl A couple weeks ago, in my letter to 20-year-old me, I was congratulating myself on not having been photographed topless.
A few days later, I realized that wasn’t strictly true. 25 Great Quotes to Inspire and Brighten Your Day. Here’s a collection of great quotes by some of the most inspirational men and women that ever walked this earth.
Hopefully you’ll find them inspirational in some way. If you do like them and find them helpful, check out our similar posts by visiting the links listed below. We have created over 20+ of these galleries, so there is lots more to be seen. Also, be sure to inspire your friends, family and coworkers by sharing some great quotes with them. More popular quotations: – 25 Inspirational Quotes – Great quotes to ponder upon Check out all of our galleries with nice quotes here: The never ending cycle.
Top 10 Awesome MacGyver Tricks That Speak For Themselves. Some life hacks for you. 9 Ways to Hack your Brain to Think Faster. Lets face it, the brain is basically a biological computer.
It needs food, it needs oxygen, it needs exercise. You can take steps to improve the power of your brain, in effect it’s about improving, modifying, hacking the brain. OK, we may not get to the level of Einstein, but no reason why you can’t be getting the best out of what you have got. 1. Take a daily dose of EPA. EPA is the chemical in fish oil that makes it brain food, everyone must surely be aware of that by now so why not feed your brain and increase your brain power by taking fish oil capsules. 2. Having sex regularly releases chemicals that helps to improve brain power according to a recent book “Teach yourself. These are some useful tricks. What if Money didn't matter. The Secret to Life in 2 Words.
Found something new at my high school reunion.