Mindfulness: Finding Peace in a Frantic World. Mindfulness is a very simple form of meditation that was little known in the West until recently.
A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by little, to let go of struggling with them. You come to realise that thoughts come and go of their own accord; that you are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a soap bubble bursting.
You come to the profound understanding that thoughts and feelings (including negative ones) are transient. Mindfulness is about observation without criticism; being compassionate with yourself. Over time, mindfulness brings about long-term changes in mood and levels of happiness and wellbeing. . • Meditation is not a religion. . • Meditation is not complicated. Conscious of the Unconscious. The Meaning Of Mindfulness - The best brain possible. Mindfulness is one of those fashionable terms that you see getting used just about everywhere, but what exactly does it mean?
In his book, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, Daniel J. Siegel, Director of the Mindsight Institute, Co-Director of the UCLA Mindful Awareness Research Center and the author of several books, writes: Mindfulness in its most general sense is about waking up from a life on automatic, and being sensitive to novelty in our everyday experiences. With mindful awareness the flow of energy and information that is our mind enters our conscious attention and we can both appreciate its contents and come to regulate its flow in a new way. Mindful awareness, as we will see, actually involves more than just simply being aware: It involves being aware of aspects of the mind itself.
Mindfulness Definition. What Is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979.
Mindfulness Definition. Mindfulnet.org:The independent mindfulness information website - What is Mindfulness? This page contains lots of information about Mindfulness.
To help you navigate round the page more easily, please click on the quick links provided below What is mindfulness and how is it practised? An Introduction to Mindfulness Have you ever started eating a snack bar, taken a couple of bites, then noticed all you had left was an empty packet in your hand? As humans we are often "not present" in our own lives. Human minds are easily distracted, habitually examining past events and trying to anticipate the future. Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives.
Back to top of page The benefits of Mindfulness include Helping individuals to: Recognise, slow down or stop automatic and habitual reactions. Since the late 1970's there have been more than 1000 publications documenting medical and psychological research on mindfulness which demonstrate its validity and breadth of application. Mindfulness Means Nothing. Practicing Mindfulness. MindfulnessOne of the best definitions of mindfulness comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction.
Kabat-Zinn said that mindfulness is, "paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment. “ This definition is perfectly accurate. Unfortunately, it doesn't really explain why mindfulness has become so popular, or why it would be any help in reducing stress, or for that matter, why anyone would have any interest in learning to practice it. I run a mindfulness-based stress management program in a big city on the East Coast. Every day I meet people who have come to learn how to manage stress; over the past 20 years my program has trained thousands of them.
Nobody has ever told me that they are stressed because they do not witness “the unfolding of experience moment by moment”.