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iPad app now available! If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
<img class="size-full wp-image-4266 aligncenter" title="vintage push-ups" src="http://content.artofmanliness.com/uploads/2009/07/pushups.jpg" alt="pushups" width="480" height="341" />
Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag , is an advanced body-weight challenge that requires strength, balance and stability.