Ratatouille. Low-Calorie Snacks for Every Craving. Pasta With Chicken and Bacon. Harvest Eating Cobb Salad | Mambo Sprouts - Organic recipes, coupons and healthy lifestyle options. Orzo Salad with Cranberries & Pecans | Mambo Sprouts - Organic recipes, coupons and healthy lifestyle options. Favorite Slow-Cooker Recipes. Lime and Soy-Glazed Chicken With Cabbage Slaw. Roasted Chicken With Tomatoes and Olives Recipe. Cannellini Bean Stew. Peanut Noodles With Snap Peas and Cabbage. Spaghetti Primavera. Spaghetti With Spinach Pesto. Spaghetti and Zucchini Pancakes. Casserole Recipes. 100 Healthy Soup Recipes. Though nothing can beat cuddling up with a warm bowlful on a chilly night, soups aren't only game for the winter months. These healthy recipes will become staples all year long.
The best part? We have included selections that take advantage of each season's bountiful produce and seasonal spices. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. View Recipe: Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish. Pumpkin Bread. Miso Soup | Mambo Sprouts - Organic recipes, coupons and healthy lifestyle options. Shrimp Tacos With Black Beans. Pasta With Sausage and Tomatoes.
Grilled Portobello Quesadillas. Fettuccine With Spinach, Ricotta, and Grilled Eggplant. Organic Plain Black Iced Tea, 6-2qt tin-Harney & Sons Teas. Barbecue Fries. Mocha Yogurt Cookies - Stonyfield Farm. Rosemary Chicken With Zucchini. Healthy Pasta Salad Recipes. How To Make Stews. Freeze Summer For Later | Current Events | Food & Drink. There are some things that are simply worth the cost. Healthy produce is one of them, even though fresh fruits and vegetables can be more expensive. Summer is a time of abundance–fruits and vegetables are cheaper and more luscious when they’re in season, but sadly, seasons end. (Find out how to tell what’s in season here.) That said, there’s no reason you should miss out on blackberries or sweet corn in the fall and winter … and there’s also no reason you should pay a high premium to import them from other parts of the world. Save your money, lower your carbon footprint and savor the sweet taste of summer by freezing your bounty.
How to Freeze Time We spoke with Daniel Gasteiger, author of Yes, You Can! Mix fruit with ascorbic acid to prevent ripening, discoloring or browning. 3 Ways to Freeze 1. Wash, peel, seed, pit and prepare your fruit in whatever shape you’ll want it later. Then, just lay the fruit flat on a cookie sheet and let it freeze overnight. 2. Wash and de-stem. 3. Get Stronger with Protein-Rich Foods. Trying to eat right to support your workouts? More isn’t always better when it comes to protein in your diet. While the body relies on protein for muscle health, hormone production, and immune function, you can overdo it. Unlike carbohydrates and fat, protein isn’t stored for energy production so taking in too much at once can be a waste. Active individuals should aim for an average of 1.2 grams of protein per kilogram body weight each day. That comes out to roughly 80 grams a day for a 150-pound person.
Another way to estimate protein needs are to figure on 20% of total calorie intake – that’s about 90 grams for an 1800-calorie diet. Spread out protein intake throughout the day instead of mega doses just once or twice. Tomato and Mozzarella Quesadillas With Basil. Crispy Chicken and Garlicky Collards. Roasted Potatoes and Lemon With Dill Recipe. Red Bean Chili. Parmesan Polenta Recipe. 6 Ways to Lighten Your Pasta Load | Mojo Foods. It’s estimated that the average restaurant serving of pasta contains anywhere from 4 to 7 cups of pasta—that’s up to 350 grams of carbohydrates in a single sitting! Mind you, we’re recommended to consume just 250 grams of carbs in a full day. That bowl of pasta is packing one massive dose of carbs (not to mention calories), and unless you are a pro athlete, those carb’s are going to turn to fat. Period. Sadly, we’ve become so accustomed to these large portion servings that even when cooking pasta at home, we tend to go way overboard with how much pasta we actually use.
Use whole grains. Image: jamieanne. Savvy Sauces - Cream Sauces and More. By Terese Allen, Food Editor The phrase “the icing on the cake” refers to something special or extra, the bonus that makes an already-sweet thing even sweeter. Well, I like cake as well as the next guy, but since I’m also a big fan of savory foods, I’ve sometimes wondered why that phrase isn’t “the sauce on the meat.” Sweet or savory, sauce can do a lot more than improve a dish—it often makes the dish.
What would a vegetable gratin be without white sauce? Or eggs Benedict without hollandaise? For the diner, sauce is not merely an accent that pulls a dish together—it’s one of the greatest pleasures of the table. What goes into the making of a great sauce? This month we introduce you to several classic cream-based sauces as well as some easy-to-make creamy sauces.
Read on as we cover basic techniques for four types of sauce and offer sample recipes for you to try out. Easy Quinoa Recipes. Search Result|Strawberry, Cucumber, and Basil Salad|Ingredients. Black Bean Soup. Chicken, Zucchini, and Prosciutto. Julies Raw Ambition — Digest of a Natural Foods Gourmet & Well-Being Enthusiast. Gettin Pitty With It: The Best DIY Deodorant. Just because it doesn’t go in your mouth, doesn’t mean you aren’t ingesting it. No seriously. The skin is an ingesting organ. Whatever you slather on it eventually ends up in your blood stream and runs around your body, internally. What you roll, slide or spray over those pits should be made from pure goodness – that’s to say sans the nasty chemicals that have been linked to both cancer and Alzheimer’s. While the safest and least wasteful route would be to ditch the deodorant alltogether, for some of us, that feels as though it simply is not an option.
And we empathize with that! What You’ll Need: Corn starch Baking soda Coconut oil Essential oil blend of your choosing (tea tree, lavender and sandalwood makes for a sumptuous, antimicrobial trifecta) Vitamin E An empty container to be filled with your new deodorant (an old, cleaned-out deodorant stick will work or anything else that seems appropriate) What To Do: 1. 2. 3. 4. 5. 6. Oven-Fried Chicken With Crunchy Broccoli Slaw. Natural & Alternative Healing Methods | Alternative Healing Medicine. Kitchen Tricks and Tips From Our Expert Cooks. By Lygeia Grace, Charlyne Mattox, and Dawn Perry Simplifying strategies, tips, and techniques—from the Real Simple test kitchen to yours. How to Prevent Food From Sticking Love the sear of a stainless skillet but not the way peppers can start to meld to the bottom midway through cooking? A little more oil should help. But don’t just pour it over the top of the food or you’ll end up with a greasy, soggy mess.
Instead, use a metal spatula to loosen the vegetables or meat and push them to one side of the skillet. When and How to Detox Your Liver for Weight Loss and Better Health « : Blisstree - Serious Health and Wellness – Injected With Humor. Is it really necessary to detox? In a word: Yes. Why? Well, more than 80,000 industrial chemicals have been developed over the last 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols, and organophosphates. I find this number mind-blowing. Surely the knowledge of this statistic makes the gentle support of our kidneys, liver, and digestive system – the three main organs that support the removal of these harmful compounds from the body – a very good idea. Our thyroid gland, the master of our metabolism, is particularly sensitive to these chemicals and others including chlorine, fluoride, mercury, and pesticides.
PCBs and organochlorinated pesticides were also found to decrease thyroid function in a Journal of Occupational and Environmental Medicine study from 2003. Your fat cells are also a haven for toxins, and they’re constantly creating, sending, and receiving hormonal signals that change the complex chemical soup present within you. To slow down Phase I: 9 of The Best Foods to Eat for Skin that Glows | Delicious Beauty. A glowing complexion doesn’t come from the right foundation, bronzer or even from the right lighting. Because really beautiful skin runs anything but skindeep. For what is the skin but an outer reflection of your inner workings? A healthy glow comes from a healthy body filled with healthy foods. Probably not a huge shocker, but maybe it’s time to look at things before you eat them and ask, “what would my skin do?”
Looking at beauty – and attaining it – from within is not a new concept, but it certainly seems to be an underappreciated one. Give it the attention it deserves half as much as you do to external solutions and you’ll be well on your way to eating yourself gorgeous. Radishes: Radishes are the only mainstream food high in both of the beauty minerals sulfur and silica, and one of the best vegetable sources of Vitamin C.
Vegetables: Organic green-leafy and other vegetables are essential for maintaining great health overall, and that includes what radiates externally. Meatless Monday: 10 Creative Vegetarian Quinoa Recipes « : Blisstree - Serious Health and Wellness – Injected With Humor. Asparagus With Prosciutto Chips. 4 Ways to Use Herb Sprigs in The Kitchen (Don’t Throw Them Away!) | Eco Chic Table. When our recipes call for fresh herbs, it’s usually just the leaves that are used. Whether cooking up rosemary pork, parsley tabbouleh, or cilantro curry sauce, the leaves go into the recipe, while the stems and sprigs don’t.
Even though they’re usually the most flavorful part of the herb, they are also the woodiest and thickest—so they often get tossed in the garbage or compost bin rather than the stew pot. Rather than throw out those perfectly good herb sprigs, check out these four ways to cook with them at home. You’ll never toss out a bundle of sprigs ad stems again! Sprigs are the most flavorful part of most herbs, as they contain the highest concentration of volatile oils. 1) Use them in a bouquet garni. A bouquet garni, literally “garnished bouquet,” is a French culinary technique of bundling up herbs and aromatics for using in soups, stocks and stews. 2) Use them for kitchen infusions. 3) Use them in a fresh pesto sauce. 4) Use them in sun-brewed teas.
Chocolate Ricotta Mousse. 7 Natural Cures for Bad Breath. Rank breath can hit at anytime, to anyone. Too much garlic hiding in your lunch… makes for an awkward rest-of-work day. Just a little ranch dressing on your date… truly unkissable. From the foods you eat to drinks you drink to anything you might be puffing on, arm yourself with these all natural cures for halitosis. You may be thinking; what about gum? Well, most gum is made from chewable synthetic polymers like rubber and polyethylene, mixed with a touch of latex injected with artificial flavors and sweeteners.
We’re not sure what’s worse: the bad breath of the gum. Instead, experiment with our natural remedies and find the thing that keeps you so fresh and so clean. First, though, keep your mouth clean. Otherwise, here are some handy quick fixes to cure bad breath: End your meals by squeezing half a lemon into a glass of water, and gargling.
And, because no breath is as bad as your pets, we’ll leave you with our Organic Dog Breath Freshener. Spicy Chipotle Meatballs With Rice Recipe. How To Grow Your Own Indoor Herb Garden | Your Daily Thread - YDT. Slow-Cooker Asian Pork with Snow Peas, Red Peppers, and Soba Noodles. Vanilla Cheesecake. How to Banish Belly Bloat. So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the good news is that with a proper diet, you CAN de-bloat your body and look and feel so much better in just a matter of days. It does require commitment, but after just two days you will feel the difference.
Almost immediately after starting an anti-bloat routine, the rings on your fingers will be looser, your eyes will be brighter and less puffy, and your jeans will feel looser in the waistline. Here’s what you need to do: 1. 2. 3. 4. 5. 6. I can assure you that by following these six anti-bloating principles you will feel less puffy and will most likely even see a drop on the scale. DIY: Homemade Vanilla Extract. Never spend 10 dollars on “real” vanilla extract again.
Make it at home with just three simple ingredients. You’ll get a cheaper product that tastes and smells far superior to any store-bought brand. Plus, the stuff will last virtually forever. 1. 2. 3. Now mix it up! Place 1 cup vodka in desired jar or jars. This delicious stuff will last forever, or at least until you use it all up. Image adapted from nlian, Flickr, Creative Commons 2.0.
Swiss Chard With Chickpeas and Couscous. Gingersnaps. Grab-and-Go Quick Breakfast Recipes. Chicken and Gruyère Turnovers. Irish Coffee Curd: Buy Irish Coffee Curd Online at igourmet.com. 6 Holistic Medicine Cabinet Basics. Believe it or not, Nyquil has not always been at the bedside of humans. In fact, we’ve relied on the incredible healing power of plants, barks, roots and other botanicals to treat a number of ailments for thousands of years.
Herbs come in many forms—some may even be growing in your yard. When used properly, there are few side effects or allergies, but always check with your physician or naturopath first, especially if you’re taking any prescription medications. For medicinal strength herbs, try liquid tinctures by trusted brands Herb Pharm or Gaia Herbs, or pharmacopeial grade teas made by Traditional Medicinals. Or, research local sources for quality organic herbs. Do you have these 6 super healers on hand in your home? Goldenseal: This perennial member of the buttercup family has internal and topical uses. Lemon Balm: Also called Melissa, can be used topically to repel mosquitoes. Peppermint: This tasty leaf is more than just a flavoring. The 30 Healthiest Foods. By Liz Welch and Lindsay Funston To adopt healthy eating strategies, start by incorporating these foods into your diet.
Super Foods Real Simple asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious preparation suggestions. (For more of their advice, see The No-Diet Diet: Your New Healthy-Eating Plan.) Mushrooms Meaty and filling, as a stand-in for beef they can slash up to 400 calories from a meal. Try this: Sauté sliced mushrooms and shallots until tender. Barley Another high-fiber cholesterol fighter. Try this: Add sautéed mushrooms and sherry vinegar to cooked barley. 5-Ingredient Cookbook: Fresh Food Fast - quick and healthy recipes from Cooking Light.
7 Principles of Healthy Eating. Potato and Celery Root Mash. Recipes:Yogurt Ginger Tarts. Recipes:Spinach-Stuffed Mushrooms. Recipes We Love: Kale Chips. Recipes:Fall Vegetable Casserole. 10 Healthy Chili Recipes Under 300 Calories. Lasagna-Style Baked Ziti. Creamy Potato Salad With Bacon Recipe. A-Z Ingredient Guide. Winter Lentil Soup. 7 Principles of Healthy Eating. Recipes:Shrimp and Avocado Pasta Salad. Eggplant Lasagna With Ricotta and Asiago Recipe. Pasta With Fresh Tomato Sauce. Molcajete. Recipes:Honey yogurt cheesecake. Fresh Plums With Polenta Cake. Lamb Kebabs With Cucumber-Feta Relish. Real Simple Cooking School. Ask Bethenny Frankel: How to De-Bloat After the Weekend. Food Pairings 101. Quick Breads for Breakfast. Beyond Wonderful How To Scrape a Vanilla Bean.
Raspberry-Walnut Crumble Bars. All Photos - New Uses for Pantry Ingredients - Photos - CookingLight.com. Creme Brulee Recipe : Alton Brown. The Hit List: Top Recipes of 2010 - You've Got To Taste This Blog - MyRecipes.com. Cooking Light Magazine 2010 Best Recipes - Photos - CookingLight.com. 5 Foods that Detox. Yogurt & Dessert Menu - Yolo Dessert Bar - Birmingham & Mobile, AL. Chicken With Creamy Mushrooms. Spaghetti With Beef Mushroom Sauce.