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Are You Really Sleeping? [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ _i=”0″ _address=”0.0.0.0″] [toc] Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. Some people tend to take melatonin orally so that they can adjust the internal clock of the body. Natural melatonin and synthetic melatonin Melatonin is usually referred to as the darkness hormone. How does melatonin work? Uses of melatonin

Outdoor Gardening and Indoor Hydroponic Gardening: Two Options for Gardeners Lettuce in hydroponics Lettuce in hydroponics, how well does it grow? Very well, in fact, lettuce is probably the best vegetable for growing in a hydroponics or aquaponics system. Many varieties of loose-leaf and head lettuce thrive in hydroponics, including Bibb, Romain, Iceburg, and Boston. No wonder so many small hydroponic growers choose lettuce as one of their main crops. Other leafy hydroponic vegetables Lettuce is not the only leafy vegetable that does well in hydroponics. Hydroponically and aquaponically grown lettuce and other suitable vegetables can be seen as a revolution in farming technology. Growing hydroponic lettuce quickly in a home environment with the Kratky Method: Like this: Like Loading... Related

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