Potash deficiency in humans and fruits – Metrop. There have been many international studies on the effect of potassium on our cardiovascular system. The conclusions are that more potassium in the diet is beneficial for both men and women, but that especially women and athletes benefit from this.Potassium is perhaps the most important electrolyte in the human body. In this blog we therefore look at what potassium is exactly, what it can do for our health and which foods are rich in it.Of the 4 main electrolytes a human body needs on a daily basis: K – Potassium 4700mg per day;Na – Sodium (Nitrogen) 1500-2300mg per day;Ca – Calcium 1000mg per day;Mg – Magnesium 420mg per day; Scientists have been sounding the alarm for some time, because the number of people with a potassium deficiency has been increasing in recent years.
According to the US National Center for Health Statistics, even 98-100% of Americans would not meet the recommended daily allowance for potassium. A severe deficiency of potassium is also known as hypokalemia.