background preloader

Running

Facebook Twitter

Vibram FiveFingers Shoes: The Runner's World.com Ultimate Half Marathon Training Plan. Half-Marathons Calendar. Training Program for Half Marathons. 12 Week Half Marathon Training Program The half marathon is often the intermediate goal for those runners looking at doing their first marathon. It is also the longest distance running event that experienced runners can do without interrupting their regular racing and training program. For these reasons the half marathon is a very popular event. However, the half marathon is often overlooked as an important part of the build-up to doing a full marathon. Whilst the half marathon requires a significant amount of strength and endurance it also has a large speed component. Attention athletes... Ever Wish You Could Perform Athletically Like You Did In Your 20's? Click here to discover the little-known secret of a Japanese hornet which instantly boosts your athletic performance by 10-20%... guaranteed!

To read about a new concept in half marathon training programs involving only three runs a week please click here Following are two training programs for a half marathon. Long Aerobic Run Speed.