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View any of the many archived shows below. March 3: Lively Flavored Latin Seitan Stew ( YouTube ) Katherine Lawrence, a Cancer Project Food for Life cooking class instructor, prepares Latin Seitan Stew from Dr. Barnard’s The Cancer Survivor’s Guide: Foods That Help you Fight Back . The bell peppers in this stew add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative.