Taekwondo. Ninjutsu. Silat. Cambodian Bloodsport. Sambo. KungFu. MMA. Marine Corp Martial Arts. KravMaga. Pangrateion. Judo. Savate. Karate. Eskrima. Thai-Boxen. Human Weapon. Each episode usually consisted of a brief introduction regarding the featured martial art, including footage of established fighters sparring.
The hosts would then travel to various locations, learning several strikes, blocks, or other techniques valuable to the particular art from various instructors and/or masters. Along the way, they learned about the origins and cultural history of each fighting style.