Sound therapy, accelerated learning, hearing loss and attention deficit relief. Breathing and Meditation Techniques - Healing Rhythms, The Passage, Wisdom Quest - The Journey to Wild Divine - The Wild Divine Project. Reducing Stress, Stress Management, Guided Meditation. WBTB Tutorial - Dreamviews Lucid Dreaming Community & Resource. WBTB is short for Wake Back To Bed and is when you wake up a few hours into sleep to increase your chances of achieving lucidity.
WBTB is not a technique in itself, but enhances others to make them way more effective. How to Achieve WBTB In order to achieve a WBTB you only need to wake up a few hours into sleep and then go back to bed. For it to be as successful as possible you need to do some planning and give it a few tries. This is to find out a few important things:How long is my Sleeping Cycle? How many hours into sleep will work best for me? For how long do I stay up? 1: We all have Sleeping Cycles that vary. 2: The goal is to wake up near the end, or at the end of a REM Cycle. 3: A general rule is this: The longer you stay up, the higher chance of achieving lucidity; conversely the longer you stay up the harder it is to fall back asleep. Techniques and mindset When attempting a WBTB you need to be in the right mindset. Here's an example of how a proper WBTB looks like. Last Notes.
Reality Check Tutorial - Dreamviews Lucid Dreaming Community & Resource. A reality check is a common tool used by dreamers practicing all techniques, but mostly DILD. They are practiced during the day, either spontaneously, or with help of some reminder. Why do I need to do a reality check? 1. Repetitive action of checking reality will start happening in regular dreams.2.
Heightened awareness during practice helps gain awareness in regular dream.3. How to do a reality check? RC starts with an awareness question, something like "Wow, am I dreaming? " Examine the nature of your current world. Examine your surroundings and try to compare what you see with how you remember it should look like. Do a Reality check and fully expect it to work. Since it's not really the RC that will get you lucid, but the awareness question and questioning of your reality, it's very important that you believe you are dreaming and that your RC will work. Important: Even if you come to the conclusion that you are not dreaming, don't acknowledge it. How often should I do a reality check? 1. Brainwave/Cymatic Frequency Listing. This is a listing of frequencies that various parties have claimed can affect the human mind or body in some way. The following sorts of frequencies are included : Brainwave Frequencies - These are frequencies associated with various mental states.
Using brainwave entrainment, you can coax your brainwaves to a certain frequency, and in doing so, achieve the mental state associated with that frequency. "Healing" Frequencies - These are frequencies that various parties claim could be used to heal illnesses of different kinds, or stimulate some region of the body (chakras). The medium used to do this varies - some of these parties used devices that generated EM fields which were applied to a precise part of the body, while others used vibration and sound.
The original page that I began building this compiled information from is The information in green is from this original page. Sincerely, Michael Triggs lunarsight@verizon.net. Neuro-Programmer 3 - Purchase / Licensing. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month.
This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.