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Foods from plant sources Food is any substance [ 1 ] consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients , such as carbohydrates , fats , proteins , vitamins , or minerals . The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.
One of the many refrains heard by vegans and vegetarians is the familar “But where do you get your protein?” Over time, though, this is becoming less common, due to the fact that we have proven by example that a meatless existence is not only healthful, but more so than an omnivorous one. This list is not intended to be all-encompassing, but rather a basic primer, created to let people know which plant sources offer particular nutrients. So the next time someone asks you where you get your protein, you can immediately say, “Beans, legumes, seeds and grains. Where do you get your vitamins and minerals?”
Do you want to know the best super foods to eat, for your better health? How to eat right by knowing – with candid and reliable information – what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right – and what’s wrong – with hundreds of foods.