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In steps one and two we discussed why flexibility training is beneficial to any athlete (especially tricksters) and we laid out a set of ground rules and facts that give us some boundaries to work within. In this step, we are going to discuss in greater detail [how to train] different types of flexibility, reinforcing those rules; And! I've included an ass-load of sample stretches for your own use demonstrated by none other than me, Jujimufu! This is a gigantic page: I recommend skimming the info first, then returning to the navigational outline which is available just below for future reference. Developing dynamic flexibility
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