Fermentation
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Tangy, crisp, flavorful sauerkraut is so refreshing on a hot day! It makes the perfect side to many grilled meats. Culinary benefits aside, it’s also healthy for you! In my recipe, I share a little secret that makes for a no pound sauerkraut.
Old Fashioned Lacto-Fermented Sauerkraut
How to Make Water Kefir Soda
Its a probiotic… its a carbonated drink… its Water Kefir! I started making this as part of my mission to get more probiotics in our diet and it has worked like a charm! The kids love it and ask for it each morning. It’s also been fun to experiment with the different flavors and variations you can make! Equipment: Glass Jar (1 quart or half gallon) Wooden spoon for stirring (avoid metal) Towel, cheesecloth or coffee filter to cover jar Rubber band