Old Fashioned Lacto-Fermented Sauerkraut. Tangy, crisp, flavorful sauerkraut is so refreshing on a hot day! It makes the perfect side to many grilled meats. Culinary benefits aside, it’s also healthy for you! In my recipe, I share a little secret that makes for a no pound sauerkraut. How to Make Water Kefir Soda. (478 unread) - vlsutton - Yahoo! Mail. Wild Fermentation.