Reiki & Kundalini Inspired Morning Ritual For Empowerment. Everyday is a new opportunity for us to live the life we want.
It is an opportunity to live more positively, eat healthier and do things that empower us rather than deplete our energy. If yesterday was not great, if it was a meh day, if it was a day that we sulked in what was wrong with our lives rather than see the blessings we have, it is time to shake things up. I made major changes to my life several years ago and it started with creating positive rituals that kick started my day and put me in the right mindset to be productive, happy and healthy.
Rituals are habits or a series of actions we take daily. If our daily rituals are complaining about our lives, eating unhealthy foods and not moving our bodies, our physical, emotional and spiritual bodies will suffer. I’m sharing with you a morning ritual for empowerment that works. Altogether it should take about an hour to 90 minutes to do.
Follow these steps to have an amazing day. 1. Start your day off early. Gregorian Chant Home Page. On the World Wide Web "in omnem terram exivit sonus eorum, et in fines orbis terrae verba eorum" Psalmus 18:5 [RSV 19:4] The Return of the Tridentine Mass On July 7, 2007, Pope Benedict XVI issued the Apostolic Letter motu proprio Summorum Pontificum , which permits most priests to celebrate the Roman Missal of 1962 (the last edition of the Tridentine Mass issued before Vatican II) without obtaining special permission.
The pope also made it much easier for lay people to attend such a Mass if they wish. The motu proprio itself was issued in Latin; the text can be found here . The motu proprio is accompanied by a letter from the pope to the Catholic bishops of the world. My own reaction to the document should be published soon; I will provide a link when it is. Editio Nassoviana Cantus Gregoriani Links to other chant research sites on the Web Contact: j e f f e r y @ phoenix.princeton.edu (remove the spaces) | Peter Jeffery's Home Page | Princeton Music Department | Princeton University |
The Four Main Body Locks. These techniques consolidate the effects of a Kundalini Yoga practice and direct prana within the physical and energetic pathways to promote healing, energizing, and strengthening of the whole human being.
Neck Lock (Jalandhar Bandh) What: Neck Lock is the most basic and most generally applied lock. Bandhas. "Bandhas protect and project, that is what they are for.
They protect the alignment of your spine and project your energy where you want it to go. " ~Guru Prem Singh Khalsa, author of Divine Alignment Opening the Flow of Kundalini Energy The bandhas, or body locks, direct the prana and apana, the generative and eliminating energies, during the practice of Kundalini Yoga. The blending of these two energies opens the flow of energy into the central energy channel along the spine, the sushmuna, which gently awakens the kundalini energy in a controlled manner.
Creating Hydraulic Pressure. Pinkie Finger Technique to Carry the Day (Mudra to Open Up Blocks in Communication) Taught on November 17, 1989 Yogi Bhajan taught hundreds of short tips and tools out of the tradition of Kundalini Yoga to help us live to our highest potential.
This one is a great communication technique. When Yogi Bhajan taught this mudra, he said, "There are certain techniques that can help you - without a cost. For example, whenever you do not know how to communicate something that is bothering you and you have to go to a meeting to talk. " Press the pad of the thumb firmly onto the nail of the Mercury (pinky) finger for about one minute. Just press your little finger for about a minute. Kundalini Yoga for Emotional Balance. Kundalini Yoga: Keeping the Body Beautiful. Taught in October, 1969 The body is a temple of human expression and evolvement.
We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego. Our own habits of possession, constriction, anger, tension, and attachment set up energy patterns within the body that disrupt the normal flow of vital energy. This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. 1. 2. Exhale down, face forward, knees outside of arms. 10 times. Repeat Frog Pose 26 times. 3. ©The Teachings of Yogi Bhajan I AM A Woman, Essential Kriyas, p. 35.
Ethic.ally. Humanitas. Kriyas to view.