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SummitNaturalHealth sur Twitter : "If you're in the GTA, check this out. The Islington Village Health Fair promises to be better than ever this year! Achim Nowak sur Twitter : "Take care of your body. It's the only place you have to live. - Jim Rohn #quotes #inspiration #health #mindful. Appendicitis - Badgut. The appendix – a 3 to 6 inch tube-shaped sac of tissue attached to the large intestine, located in the lower right section of the abdomen – has no known function.

Normally, the appendix is open to the intestine. Appendicitis occurs when there is a blockage where the appendix and the large intestine meet. This blockage can be caused by impaction of bowel contents, a tissue growth, worm infestation, or by infection, which can cause the area to swell. Although appendicitis can happen to anyone, it is rarely seen in children less than 2 years old and usually seen in people between 10 to 30 years old.

Some suggest that a diet low in fibre contributes to impaction of bowel contents but this theory has yet to be proven. Abdominal pain is the main symptom of appendicitis. An inflamed appendix sometimes ruptures within the first 24 hours of symptoms. Surgery to remove the appendix (appendectomy) is the only treatment for appendicitis. 5 New Year's Resolutions That Can Save Your Life. Is it a Cold or the Flu? | Health Care Transformation. 7 Myths and Facts about Chocolate. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us—especially on Valentine’s Day. But this indulgence comes at a price, right? After all, isn’t chocolate bad for us, full of caffeine and saturated fat?

Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. Here are some common myths about this Valentine’s Day (or any day) treat, along with the facts to set the record straight. Myth: Chocolate is high in caffeine. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. Myth: Chocolate lacks any nutritional value. A daily serving of dark chocolate, which contains more antioxidants than milk chocolate, can also help lower blood pressure and improve insulin resistance according to a joint study between Tufts University in Boston and the University of L’Aquila in Italy.

Myth: Chocolate causes cavities. Dwelling On Stressful Events Can Make You Sick - Health Habits. University of Ohio researchers have found that when people “were asked to dwell on stressful events, their levels of C-reactive protein, a marker of tissue inflammation, rose”. This is the first study to directly measure the physical effect that obsessing on negative events has on our bodies. “Much of the past work on this subject has looked at this in non-experimental designs. Researchers have asked people to report their tendency to ruminate, and then looked to see if it connected to physiological issues (ie cortisol levels). It’s been correlational for the most part,” said lead researcher, Dr. Peggy Zoccola. In this new study, Dr. Half of the group was asked to contemplate their performance in the public speaking task, while the other half was asked to think about neutral images and activities, such as sailing ships or grocery store trips.

What does this mean to you? C-reactive protein is produced as part of the immune system’s initial inflammatory response. Reference. Guest Post: Is exercise a waste of time? Guest Post: Is exercise a waste of time? 9 Health Benefits of Fiber You May Not Know. By Dr. Mercola Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t even eat half that much.This isn’t surprising, since fiber refers to the indigestible portion of plant foods, and in the largely refined standard American diet, healthful fibers are often processed right out.

Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available – and that could be a problem. That said, in spite of their fiber content, bulking up your diet with bran muffins and cereal is typically a big mistake, which I’ll explain shortly. Why Is Fiber So Important? I’ve long been interested in the health benefits of fiber. 9 Health Benefits of Fiber There’s no shortage of research showing how fiber may boost your health. Wait: Read This Before You Stock Up on Bran Muffins! "There's no human requirement for grains. Fracking poses little risk to public health, but evidence is limited. Ingrid Torjesen Author Affiliations Fracking to extract shale gas is unlikely to have a detrimental effect on the health of people living nearby, provided that operations are properly run and regulated, a report from Public Health England has concluded.

However, the body has admitted that little robust research has looked specifically at the health implications of fracking and that most of the existing data come from the United States, which has a different geology and may use different chemicals and procedures to the ones that could be used in the United Kingdom. Fracking involves the pumping of water and chemicals into dense shale formations to push out gas and oil. The review by Public Health England’s centre for radiation, chemical, and environmental hazards, whose findings were published in a draft report on 31 October, focuses on the potential effects on health of the chemicals used and any radioactive material released.1.

10 Amazing Health Benefits of Pumpkin Seeds. September 30, 2013 | 581,145 views Disponible en Español Share By Dr. Mercola If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package.

They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home, too. 9 Top Health Benefits of Pumpkin Seeds 1. 2. Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). 3. 4. Pumpkin seeds have long been valued as an important natural food for men’s health. 5. 6. 7. 8. 9.

Ulcerative Colitis Patient Perspective Questionnaire - Badgut. Healthy Eating Infographic. The main causes of death have changed from infectious to chronic diseases like cancer and cardiovascular disease. These health issues can be impacted by diet. Researchers looked at data relating to the associations of mortality with dietary patterns by means of analyzing the eating behaviors of more than 2500 adults over a 10 year period. It was found that diets favoring healthy foods were linked to reduced mortality. By establishing the frequency of consumption of 108 different foods, the individuals were assigned to 6 different groups based on predominant food choices: Desserts and Sweets – 339 individualsRefined grains – 458 individualsBreakfast Cereal – 386 individualsAlcohol Fried Foods, and Meat – 693 individualsHigh-Fat Dairy Products – 332 individualsHealthy Diet – 374 individuals The research was unique because it examined quality of life as well as nutritional status of individuals, through thorough biochemical methods, based on the dietary patterns of individuals.

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