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Spiru-Tein Natural Vegetarian Protein Powder. 15 Quinoa Recipes—Breakfast, Lunch, Dinner, and Dessert. 18 Wildly Wonderful Recipes You Can Make With Frozen Waffles. Oh, you thought frozen waffles were reserved for rushed mornings, for tossing in the toaster and maybe drizzling with a bit of store-bought syrup, did you?

18 Wildly Wonderful Recipes You Can Make With Frozen Waffles

Ha! Not so. Cooking With Cauliflower, a Feisty Vegetable That Can Take a Punch. Photo Cauliflower, though now in vogue, was once the least appreciated of the large family of cruciferous vegetables, no doubt because of memories of encountering it boiled, flabby and timidly seasoned, if seasoned at all.

Cooking With Cauliflower, a Feisty Vegetable That Can Take a Punch

It may be hard to believe, as grilled cauliflower “steak” is now served as a main course in high-end restaurants, and boutique vegetable stands sell miniature cauliflower in pastel shades of violet and saffron with fresh green leaves attached. How To and Instructions. Old Bay (Beyond Blue Crabs) 7 Ways to Get Your Broccoli On. Broccoli is currently viewed in the scientific and nutrition communities as one of the healthiest vegetables around.

7 Ways to Get Your Broccoli On

Per 100 calories of broccoli, there are 7 grams of protein, 9 grams of fiber, 1 gram of fat, 11% DRI of calcium, 10% iron, 8% zinc and so many other vitamins and minerals. Broccoli even contains a compound called sulforaphane, an extremely powerful anticarcinogen. This mighty compound battles cancer by increasing liver enzymes, which destroy cancer-causing chemicals we consume or absorb from the environment. But, if you are like me, you probably don’t want to eat raw or boiled broccoli, am I right? That is why I am here — to not only make you like broccoli but to crave it in food. 1.

Photo by Julie West Prep Time: 2 minutesCook Time: 5-10 minutesTotal Time: 7-12 minutes Servings: 2 Ingredients: 3 broccoli florets 1/2 cup garlic or any other preferred hummus lemon juice (or freshly squeezed lemon) and black pepper to taste Directions: 1. 2. 27 Reasons Cauliflower Deserves Your Love And Loyalty. 10 Cauliflower Recipes. Top 10 Superfoods. I hate the lists that health websites post about foods to eat every day or foods you should never put in your mouth.

Top 10 Superfoods

You know you’re going to eat that late night pizza every now and then. It’s a fact. But I’m going to do something hypocritical and make one of those lists for you. Hopefully it will be a little different. Here’s a list of a few of the hundreds of healthy foods out there that aren’t impossible to get or fit into your diet—ones with some extra pungent healthy goodness in them. 1. Photo by Alex Weiner 2. 3. Photo by Parisa Soraya 4. 5. 6. 7. 8. 9. 10. 11. 12.

More good stuff here: 10 Essential Spices. There’s a reason spices have been prized since ancient times: they’re magical.

10 Essential Spices

A sprinkle, a pinch, a dab, a dash: a tiny bit can whisk a plate of food from one country to another, one cuisine to the next. And luckily, spices from all over the world are accessible to home cooks willing to venture to the grocery store, or to one of many great spice purveyors online. Every good cook, though, requires restraint. And believe us, it took a lot of restraint to whittle our list of favorite spices down to ten. The Trendy Food Garnish Is Flowers and Micro-Greens. 11 Healthy "Hippie" Ingredients Everyone Should Cook With.

Fruits. Ginger - How to Select and Store Ginger Root. Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.

Ginger - How to Select and Store Ginger Root

Today: We're escaping winter and taking a tropical staycation in our kitchen. Join us and get to know ginger. The next time someone mentions ginger root, casually mention that ginger is actually a rhizome -- like lotus root -- and not a root. They’ll either be wowed with their newfound knowledge, or you’ll get a full body eyeroll. We think either response is gratifying in its own way.

Most of the ginger you’ll come across is mature ginger: It’s harvested when the plant is around 7 to 10 months old, and it has light brown skin (2, below) and creamy yellow flesh (1, below). One other type of fresh ginger to keep on your radar is young ginger (also called spring or baby ginger). When selecting ginger at the store, look for firm, heavy hands -- that’s what the rhizomes are called -- and pass on any that look wrinkled or show signs of mold.

11 Ways to Use Maple Syrup. Topics & Columns Menu Ideas  Connect With Food52 ♥ 24  Save ▴ Each season has a sweetness attached to it: something to love, something to savor, something to look forward to -- or to miss -- when the weather starts changing.

11 Ways to Use Maple Syrup

In the winter, it's maple. Because what's sweeter in cold weather than the warmth of a pork shoulder, rubbed with it? Matilda Maple & Garlic Pork Shoulder with Crispy Skin by ENunn Maple Lacquered Duck Breast by aargersi Crunchy Maple French Toast with Maple-Whiskey Butter by cookinginvictoria Don't-Hold-the-Anything Breakfast Bread Pudding by aargersi Tipsy Maple Corn by thirschfeld Maple-Sage Ice Cream with Maple-Sage Candied Walnuts by mrslarkin Maple Walnut Cream Tart by cheese1227 Maple Yogurt Pound Cake by Rivka Nekisia Davis' Olive Oil and Maple Granola by Genius Recipes Spiced Maple Pecan Pie with Star Anise by merrill Pudding Chomeur by camille Popular on Food52 and Provisions Shop Whisk Necklace Read 13 Five-Ingredient Dinners Bee's Baguette Wrap Cook Follow brette warshaw.