Clarence Bass: Bodybuilding & Fitness Home Page
I’ve told this story numerous times via email exchanges and presentations I’ve given, so please forgive me if you’ve heard this one before. Awhile back I wrote an article on T-Nation titled My Shoulder Hurts: The Finest Whine, and in it I detailed, among other things, some of the more common reasons why someone’s shoulder may hate them in addition to outlining some strategies to help alleviate said shoulder from hating them. I thought it was a pretty baller article, and it helped a lot of people. Tips For a Badass Bench Press | | Tony GentilcoreTony Gentilcore
The AGE-less Way Book | The AGE-less Way Our book, The AGE-Less Way, provides detailed instructions on how to begin and maintain The AGE-less Way Program.
One World Whey (5 LB) - Featured A Truly Raw Whey Protein Powder Our One World Whey is the first, 100% UNHEATED, cold temperature processed, 100% all natural, unrefined, bioactive, grass pasture raised milk-whey protein. But that's just the beginning.
Every now and then, I crash violently against a recipe that renders my writing-skills useless. The Best Low Carb Protein Brownies in the World - A Guest Recipe by Layne Norton!
Geeky Fridays Vol#13 – 2012 | Lift-Heavy.com
Honestly it would be to not do anything extreme. Most extreme diets are garbage and they are only extreme because people are trying to sell you something that is nothing but hype. God, there's so much. Ask: Natural Pro Dr. Layne Norton
The End of Dieting? About 9 months ago I set out with a simple challenge: I wanted to find "the perfect diet." The project was simple--try all the various ways of eating and share the strengths and weaknesses of each approach. I started with a plan that I figured would be the most difficult and least desirable: Intermittent fasting. Yes--fasting is a style of eating.
Top 10 Fitness Blog - Winners Announced! | Breaking Muscle
The NFL season has come and gone. Here in America we are entering that great sports void that happens every year between the end of football season and the beginning of baseball season. It’s the dead of winter, there’s very little to do and neither of the two most popular sports is on TV for your viewing pleasure. A difficult time for fans, to be sure. The good news is that gives you more time to dedicate to your training. 10 World Champ Training Tips | How to Build Muscle, Gain Strength & Become a Better Athlete
24 Months of Working Out – Detailed Progress, History, and Timeline Jump to:Exercise Program Diet Conclusion and Results Timeline Starting this out, I had a lot of fairly major challenges to overcome. I present all of these here in the spirit of full disclosure.
Unbiased Information on Supplements & Nutrition | Examine.com
Does Your Pre-Workout Supplement Suck? Pre-workout supplements represent one of the bestselling and fastest-growing categories in the supplement market today. It makes sense, when you consider how critical the one-hour window before training is for providing your body with the nutrients it needs to perform at its optimal level. The right pre-workout supplements can boost your strength, endurance, focus, and muscle pump.
This is the culprit. Why I can't stay awake past 10 pm, but can't stay asleep past 3:30 a.m. Why I have no appetite. Why my hairbrush had decidedly too much hair stuck on it lately. March 2011
Raw Food SOS: Troubleshooting on the Raw Food Diet
Goal Setting: A Basic Approach For Optimal Results | Syatt Fitness - Never Minimal. Never Maximal. Always Optimal One thing which has never ceased to amaze me is the extraordinary amount of time, money, effort, and energy people devote to gym memberships, working out, nutritional supplements, specific “health foods”, and individual research yet never seem to reach their ultimate goal(s). For example, can you honestly remember a time when you have fully appreciated and acknowledged your hard work and effort? Have you ever quantified your progress over a set period of time and been truly amazed with the results you produced?
Glycation and oxidative stress are central to the damage caused by diabetes. Unfortunately, neither of them figures into conventional treatment for diabetes, which is generally concerned only with blood sugar control. Glycation occurs when glucose reacts with protein, resulting in sugar-damaged proteins called advanced glycation end products (AGEs) (Kohn 1984; Monnier 1984). One well-known AGE among diabetics is glycated hemoglobin (HbA1c). Diabetes - 3 - Recommendations for Diabetics, Bilberry, CoQ10 - Life Extension Health Concern
Grass Fed Meats
For many of us, personal fitness, strength training and conditioning is a hobby. For others, it’s a passion. Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab
The Epicurean Bodybuilder