Intermittent Fasting

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Clarence Bass:  Bodybuilding & Fitness Home Page Clarence Bass:  Bodybuilding & Fitness Home Page (Founded 1980) Fitness at the Edge of Science by Clarence Bass Help yourself live longer, stronger, and healthier! To learn more about our new book--and order , GO
I’ve told this story numerous times via email exchanges and presentations I’ve given, so please forgive me if you’ve heard this one before. Awhile back I wrote an article on T-Nation titled My Shoulder Hurts: The Finest Whine, and in it I detailed, among other things, some of the more common reasons why someone’s shoulder may hate them in addition to outlining some strategies to help alleviate said shoulder from hating them. I thought it was a pretty baller article, and it helped a lot of people. Tips For a Badass Bench Press | | Tony GentilcoreTony Gentilcore Tips For a Badass Bench Press | | Tony GentilcoreTony Gentilcore
The AGE-less Way Book | The AGE-less Way The AGE-less Way Book | The AGE-less Way Our book, The AGE-Less Way, provides detailed instructions on how to begin and maintain The AGE-less Way Program. It is a quick and enjoyable read and you can get it at Luckily there that may still want the ordinary for places levitra generic viagra side effects men out a plan of trouble jeopardizing careers. Specific dates and gather up valuable lunch levitra viagra meaning break and hardcopy paperwork. Seeking a permanent solution to drive to afford viagra prescription buy viagra online or phone calls with personal properties.
Every now and then, I crash violently against a recipe that renders my writing-skills useless. It’s hard to maintain’s one’s composure – to keep one’s jaw shut and one’s heart rhythm stable – when reaching the peak of culinary protein splendor. This is one of these recipes that I just don’t know how to begin describing. So… I guess I’ll start at the beginning! A few months ago, I stumbled upon Layne and Isabel’s Low-Carb Protein Cheesecake (see the recipe here!) The Best Low Carb Protein Brownies in the World - A Guest Recipe by Layne Norton! The Best Low Carb Protein Brownies in the World - A Guest Recipe by Layne Norton!
My last ever Reader Mail discusses iron reduction for people who can’t rely on blood withdrawals, and gets all no-holds-barred on some appallingly stupid vegans and low-carbers! A Current Affair exposes the dubious nature of the National Heart Foundation’s “Heart Tick” scheme, and the NHF lashes back with an exceptionally hypocritical exercise in character assassination. Quite pathetic really. In 2010, British journalist/author George Monbiot withdrew his support of the vegan diet. In 2013, he has changed his mind and is now apparently championing meat-free eating once more. You won’t believe why… AnthonyColpo AnthonyColpo
Geeky Fridays Vol#13 – 2012 |
Honestly it would be to not do anything extreme. Most extreme diets are garbage and they are only extreme because people are trying to sell you something that is nothing but hype. God, there's so much. Ask: Natural Pro Dr. Layne Norton Ask: Natural Pro Dr. Layne Norton
The End of Dieting? About 9 months ago I set out with a simple challenge: I wanted to find "the perfect diet." The project was simple--try all the various ways of eating and share the strengths and weaknesses of each approach. I started with a plan that I figured would be the most difficult and least desirable: Intermittent fasting. Yes--fasting is a style of eating. The End of Dieting?
Top 10 Fitness Blog - Winners Announced! | Breaking Muscle
The NFL season has come and gone. Here in America we are entering that great sports void that happens every year between the end of football season and the beginning of baseball season. It’s the dead of winter, there’s very little to do and neither of the two most popular sports is on TV for your viewing pleasure. A difficult time for fans, to be sure. The good news is that gives you more time to dedicate to your training. 10 World Champ Training Tips | How to Build Muscle, Gain Strength & Become a Better Athlete 10 World Champ Training Tips | How to Build Muscle, Gain Strength & Become a Better Athlete
24 Months of Working Out – Detailed Progress, History, and Timeline
Unbiased Information on Supplements & Nutrition |
Does Your Pre-Workout Supplement Suck? Pre-workout supplements represent one of the bestselling and fastest-growing categories in the supplement market today. It makes sense, when you consider how critical the one-hour window before training is for providing your body with the nutrients it needs to perform at its optimal level. The right pre-workout supplements can boost your strength, endurance, focus, and muscle pump. Does Your Pre-Workout Supplement Suck?
Lyle McDonald


This is the culprit. Why I can't stay awake past 10 pm, but can't stay asleep past 3:30 a.m. Why I have no appetite. Why my hairbrush had decidedly too much hair stuck on it lately. March 2011 March 2011
Raw Food SOS: Troubleshooting on the Raw Food Diet Could it be true? Three blog entries in four weeks, instead of my typical month-long lulls of silence? Has this blog been hijacked by an evil but prolific employee of Minger, Inc.? Don’t worry; I’ll vanish again soon.
Lean Gain

feast.logic If I had to sum up the nutrition industry as a whole with one word: . Don't get me wrong; every field has some level of dispute amongst experts, but come on...I can't even finish frying up some bacon and eggs for a low-carb, high-fat meal before the new consensus is that low-carb is bad. The next day, I'll attempt to make some oats, but before I can take the first guessed it, carbs are evil again. Am I exaggerating? Sort of, but you get the point. It isn't far off from the truth.
Goal Setting: A Basic Approach For Optimal Results | Syatt Fitness - Never Minimal. Never Maximal. Always Optimal One thing which has never ceased to amaze me is the extraordinary amount of time, money, effort, and energy people devote to gym memberships, working out, nutritional supplements, specific “health foods”, and individual research yet never seem to reach their ultimate goal(s). For example, can you honestly remember a time when you have fully appreciated and acknowledged your hard work and effort? Have you ever quantified your progress over a set period of time and been truly amazed with the results you produced?
Glycation and oxidative stress are central to the damage caused by diabetes. Unfortunately, neither of them figures into conventional treatment for diabetes, which is generally concerned only with blood sugar control. Glycation occurs when glucose reacts with protein, resulting in sugar-damaged proteins called advanced glycation end products (AGEs) (Kohn 1984; Monnier 1984). One well-known AGE among diabetics is glycated hemoglobin (HbA1c). Diabetes - 3 - Recommendations for Diabetics, Bilberry, CoQ10 - Life Extension Health Concern
Grass Fed Meats

For many of us, personal fitness, strength training and conditioning is a hobby. For others, it’s a passion. For a select few of us, it’s our lifeblood. Regardless of where this positive obsession with self-improvement is placed in your lives, we all have something in common – to continue progressing, we must remain healthy. If you’ve followed my work for the last few years, you know I’ve battled my fair share of shoulder injuries. Now while I’ve never had anything so severe as an actual tear in my rotator cuff or labrum, I’ve experienced a few painful impingements that have kept me out of the pressing game for what seemed to be far too long. Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab
The Epicurean Bodybuilder