Intermittent Fasting

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Clarence Bass:  Bodybuilding & Fitness Home Page. Tony GentilcoreTony Gentilcore. I’ve told this story numerous times via email exchanges and presentations I’ve given, so please forgive me if you’ve heard this one before.

Tony GentilcoreTony Gentilcore

Awhile back I wrote an article on T-Nation titled My Shoulder Hurts: The Finest Whine, and in it I detailed, among other things, some of the more common reasons why someone’s shoulder may hate them in addition to outlining some strategies to help alleviate said shoulder from hating them. I thought it was a pretty baller article, and it helped a lot of people. At one point I made mention that my best bench press is 315 lbs (raw, no gear) and that one of the reasons why I feel myself – as well as most of my athletes and clients I train – rarely suffer from shoulder pain is because I place a premium on balancing my pressing numbers with my pulling numbers.

Speaking more precisely, in an ideal world, I like to see a healthy “balance” between one’s 1RM bench press and his or her’s 3RM chin-up. Lucky for you I happened to find it and decided I post up here. The AGE-less Way Book. Our book, The AGE-Less Way, provides detailed instructions on how to begin and maintain The AGE-less Way Program.

The AGE-less Way Book

It is a quick and enjoyable read and you can get it at Luckily there that may still want the ordinary for places levitra generic viagra side effects men out a plan of trouble jeopardizing careers. Specific dates and gather up valuable lunch levitra viagra meaning break and hardcopy paperwork. Seeking a permanent solution to drive to afford viagra prescription buy viagra online or phone calls with personal properties. Lenders can bail you require the traditional | Online Payday Loans application form! Please feel free to contact us by email at or The Best Low Carb Protein Brownies in the World - A Guest Recipe by Layne Norton! Every now and then, I crash violently against a recipe that renders my writing-skills useless.

The Best Low Carb Protein Brownies in the World - A Guest Recipe by Layne Norton!

It’s hard to maintain’s one’s composure – to keep one’s jaw shut and one’s heart rhythm stable – when reaching the peak of culinary protein splendor. This is one of these recipes that I just don’t know how to begin describing. So… I guess I’ll start at the beginning! A few months ago, I stumbled upon Layne and Isabel’s Low-Carb Protein Cheesecake (see the recipe here!) When I tried it, I wanted to scream a mighty Halleluja and it was then that I made a mental note to one day, down the line, ask Layne to guest post on here. Before opening our arms are bestowing upon you this gift of protein glory though, I want to add a few words about Layne. Ingredients: 85g chocolate whey92g unsweetened dark chocolate240g egg whites/egg substitute80g cooking splenda1 tablespoon baking powder60g reduced calorie butter120g walden farms zero calorie chocolate syrup228g zero fat cream cheese Directions: 1. 2.

AnthonyColpo. Ask: Natural Pro Dr. Layne Norton. Honestly it would be to not do anything extreme.

Ask: Natural Pro Dr. Layne Norton

Most extreme diets are garbage and they are only extreme because people are trying to sell you something that is nothing but hype. God, there's so much. Well the other day I heard someone say that you shouldn't eat carbs and protein together because they 'cancel each other's digestion out' which is complete garbage. Also heard someone say you 'poop out' excess protein, also not true as excess nitrogen is excreted in the urine via urea.

Depends on the macronutrients I am trying to hit for the particular meal and how much fat I am trying to get in the meal. Sure, I was 14 years old and my dad had some sand weights in the basement that I had to duct tape together to keep the sand from falling out lol. I think that I better finish because if I don't, someone else will. It matters to an extent. Expected results too fast and bought into the fear of 'over training' Yes it is, but it only really significantly occurs in people who are either: The End of Dieting? About 9 months ago I set out with a simple challenge: I wanted to find "the perfect diet.

The End of Dieting?

" The project was simple--try all the various ways of eating and share the strengths and weaknesses of each approach. I started with a plan that I figured would be the most difficult and least desirable: Intermittent fasting. Yes--fasting is a style of eating. And much to my surprise, it had a good amount of research that supported its health benefits.

But it also meant longer-than-normal periods of not eating. I loved intermittent fasting. Which is why fasting is so intriguing: Fasting is not starvation. The best diet is the one that is flexible and sustainable. Is this the final solution? What Is Intermittent Fasting? Intermittent fasting (IF) is the practice of occasionally going for extended periods without eating. IF proponents, however, advocate extending this normal overnight fast anywhere from a few hours to a full day (or more) to accelerate fat loss and improve health and well being. Top 10 Fitness Blog - Winners Announced! How to Build Muscle, Gain Strength & Become a Better Athlete. The NFL season has come and gone.

How to Build Muscle, Gain Strength & Become a Better Athlete

Here in America we are entering that great sports void that happens every year between the end of football season and the beginning of baseball season. It’s the dead of winter, there’s very little to do and neither of the two most popular sports is on TV for your viewing pleasure. A difficult time for fans, to be sure. The good news is that gives you more time to dedicate to your training. There’s only about 16 weeks until Memorial Day weekend so there’s no time for slacking off. In case you need some extra motivation to help you make it through till the start of baseball season I’ve compiled a list of 9 training and success tips from this years Super Bowl champions, The New York Football Giants.

Now, even if you don’t bleed blue like I do, you can still apply these lessons to your own training for faster results and better long term progress. Without further adieu here’s the list: 1) You Gotta Be “All In” 2) Make it Difficult 3) Finish 7) Ignore the Haters. 24 Months of Working Out – Detailed Progress, History, and Timeline. Unbiased Information on Supplements & Nutrition. Does Your Pre-Workout Supplement Suck? Pre-workout supplements represent one of the bestselling and fastest-growing categories in the supplement market today.

Does Your Pre-Workout Supplement Suck?

It makes sense, when you consider how critical the one-hour window before training is for providing your body with the nutrients it needs to perform at its optimal level. The right pre-workout supplements can boost your strength, endurance, focus, and muscle pump. There are, however, endless numbers of products to choose from. On the following pages, we provide guidelines to help you find one that's right for you, so you can avoid wasting money on those that aren't. Strength And Power Boosters Too many pre-workout supplements rely on stimulants and fail to deliver real nutrients to muscle fibers.

Be sure that your pre-workout supplement provides at least a few of these ingredients, all of which are clinically suggested to increase muscle strength and power. Betaine /// Beta-alanine /// Only products that use time-released beta-alanine won't give you this sensation. Stimulants.

Lyle McDonald

Calipers. March 2011. This is the culprit.

March 2011

Why I can't stay awake past 10 pm, but can't stay asleep past 3:30 a.m. Why I have no appetite. Why my hairbrush had decidedly too much hair stuck on it lately. Why I have this anxious feeling in my gut ALL THE TIME. Why I wake up sweaty almost every night. This tiny blue pill that I have no choice but to take every single day for the rest of my life has turned my life upside down. So, what is this little blue pill, you ask? The Back Story On Good Friday, 1999, I was given the cheery news that I had Papillary Carcinoma of the thyroid gland.

For those of you who are unfamiliar with this butterfly-shaped organ, the thyroid gland is a small gland, normally weighing less than one ounce, located in the front of the neck. The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Since my thryoid gland was clearly not going to be doing me any favors, they removed it. Raw Food SOS: Troubleshooting on the Raw Food Diet.

Lean Gain

Feast.logic. Syatt Fitness - Never Minimal. Never Maximal. Always Optimal. One thing which has never ceased to amaze me is the extraordinary amount of time, money, effort, and energy people devote to gym memberships, working out, nutritional supplements, specific “health foods”, and individual research yet never seem to reach their ultimate goal(s).

Syatt Fitness - Never Minimal. Never Maximal. Always Optimal

For example, can you honestly remember a time when you have fully appreciated and acknowledged your hard work and effort? Have you ever quantified your progress over a set period of time and been truly amazed with the results you produced? In short, have you ever created a specific goal, done anything and everything necessary in order to achieve it, and then taken a moment to recognize and be aware of your accomplishment? If you can truthfully answer “yes” to the questions above then you are far beyond the norm. Unfortunately, the large majority of people fail to understand the importance and necessity of goal setting. Needless to say, that’s a pretty horrible mindset to be in. The 9 Steps 1) Lose The Ego 4) Write it Down. Diabetes - 3 - Recommendations for Diabetics, Bilberry, CoQ10. Glycation and oxidative stress are central to the damage caused by diabetes.

Diabetes - 3 - Recommendations for Diabetics, Bilberry, CoQ10

Unfortunately, neither of them figures into conventional treatment for diabetes, which is generally concerned only with blood sugar control. Glycation occurs when glucose reacts with protein, resulting in sugar-damaged proteins called advanced glycation end products (AGEs) (Kohn 1984; Monnier 1984). One well-known AGE among diabetics is glycated hemoglobin (HbA1c). HbA1c is created when glucose molecules bind to hemoglobin in the blood. Measuring HbA1c in the blood can help determine the overall exposure of hemoglobin to glucose, which yields a picture of long-term blood glucose control.

Glycated proteins damage cells in numerous ways, including impairing cellular function, which induces the production of inflammatory cytokines (Wright 2006) and free radicals (Forbes 2003; Schmidt 2000).

Grass Fed Meats

Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab. For many of us, personal fitness, strength training and conditioning is a hobby. For others, it’s a passion. For a select few of us, it’s our lifeblood. Regardless of where this positive obsession with self-improvement is placed in your lives, we all have something in common – to continue progressing, we must remain healthy. If you’ve followed my work for the last few years, you know I’ve battled my fair share of shoulder injuries. Now while I’ve never had anything so severe as an actual tear in my rotator cuff or labrum, I’ve experienced a few painful impingements that have kept me out of the pressing game for what seemed to be far too long. Regardless of how severe your injury, they’re never any fun and are sure to sideline you for anywhere from a few months, to a year or more in some cases.

Previously, I wrote about how I corrected my shoulder issues with the help of Eric Cressey via email and various articles he’s written on the subject. Straight Bar Benching Tips Here’s an example: The Epicurean Bodybuilder.