Clarence Bass: Bodybuilding & Fitness Home Page. Tony GentilcoreTony Gentilcore. I’ve told this story numerous times via email exchanges and presentations I’ve given, so please forgive me if you’ve heard this one before.
Awhile back I wrote an article on T-Nation titled My Shoulder Hurts: The Finest Whine, and in it I detailed, among other things, some of the more common reasons why someone’s shoulder may hate them in addition to outlining some strategies to help alleviate said shoulder from hating them. I thought it was a pretty baller article, and it helped a lot of people. The AGE-less Way Book. Our book, The AGE-Less Way, provides detailed instructions on how to begin and maintain The AGE-less Way Program.
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It’s hard to maintain’s one’s composure – to keep one’s jaw shut and one’s heart rhythm stable – when reaching the peak of culinary protein splendor. This is one of these recipes that I just don’t know how to begin describing. So… I guess I’ll start at the beginning! A few months ago, I stumbled upon Layne and Isabel’s Low-Carb Protein Cheesecake (see the recipe here!) AnthonyColpo. Ask: Natural Pro Dr. Layne Norton. Honestly it would be to not do anything extreme.
Most extreme diets are garbage and they are only extreme because people are trying to sell you something that is nothing but hype. God, there's so much. The End of Dieting? About 9 months ago I set out with a simple challenge: I wanted to find "the perfect diet.
" The project was simple--try all the various ways of eating and share the strengths and weaknesses of each approach. I started with a plan that I figured would be the most difficult and least desirable: Intermittent fasting. Yes--fasting is a style of eating. Top 10 Fitness Blog - Winners Announced! How to Build Muscle, Gain Strength & Become a Better Athlete. The NFL season has come and gone.
Here in America we are entering that great sports void that happens every year between the end of football season and the beginning of baseball season. It’s the dead of winter, there’s very little to do and neither of the two most popular sports is on TV for your viewing pleasure. A difficult time for fans, to be sure. The good news is that gives you more time to dedicate to your training. 24 Months of Working Out – Detailed Progress, History, and Timeline.
Unbiased Information on Supplements & Nutrition. Does Your Pre-Workout Supplement Suck? Pre-workout supplements represent one of the bestselling and fastest-growing categories in the supplement market today.
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For example, can you honestly remember a time when you have fully appreciated and acknowledged your hard work and effort? Have you ever quantified your progress over a set period of time and been truly amazed with the results you produced? Diabetes - 3 - Recommendations for Diabetics, Bilberry, CoQ10. Glycation and oxidative stress are central to the damage caused by diabetes.
Unfortunately, neither of them figures into conventional treatment for diabetes, which is generally concerned only with blood sugar control. Glycation occurs when glucose reacts with protein, resulting in sugar-damaged proteins called advanced glycation end products (AGEs) (Kohn 1984; Monnier 1984). One well-known AGE among diabetics is glycated hemoglobin (HbA1c).
Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab. For many of us, personal fitness, strength training and conditioning is a hobby. For others, it’s a passion. For a select few of us, it’s our lifeblood. Regardless of where this positive obsession with self-improvement is placed in your lives, we all have something in common – to continue progressing, we must remain healthy.
If you’ve followed my work for the last few years, you know I’ve battled my fair share of shoulder injuries. Now while I’ve never had anything so severe as an actual tear in my rotator cuff or labrum, I’ve experienced a few painful impingements that have kept me out of the pressing game for what seemed to be far too long. The Epicurean Bodybuilder.