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Our mission is to make the world happier and healthier with hypnosis. We are bringing the benefits of hypnotherapy to your fingertips. With UpNow, self-hypnosis is a click away.

Hypnosis Downloads

Busting stress and anxiety with hypnosis. The benefits of hypnosis are relatively unknown to most people.

Busting stress and anxiety with hypnosis

In fact, many people have never considered using hypnosis to alleviate troubling problems such as stress, anxiety, and self-confidence issues. However, hypnosis is precisely the form of non-invasive treatment that can quell these problems and more. Hypnosis uses focused attention and deep relaxation to achieve a heightened state of awareness. This state is a natural phenomenon that occurs when you focus intensely on a single object or topic and ignore other distractions.

Self-Hypnosis for Self Confidence and Motivation. How Online Hypnosis to Quit Smoking can Help You Quit for Good - UPNOW. Hypnosis for Performance Anxiety to Overcome Career Obstacles. Sleep Hypnosis App to Improve Your Sleep Habits. How Hypnosis for Women's Health can Transform Your Life - UPNOW. Women’s lives are complicated.

How Hypnosis for Women's Health can Transform Your Life - UPNOW

Worldwide, women face barriers to work, education, and access to public life and safety. They often face barriers to healthcare. Women’s health issues often go underrecognized and underdiagnosed. UpNow's hypnosis downloads for women's health offer women a safe, drug-free alternative therapy for some of the most common health issues they are facing today. Does Hypnosis Work for Real? Know What Science Has to Say. Hypnotherapy: Much More Relevant for a Modern World - UPNOW. ​Since the early years of modern medicine, medical practitioners and researchers have sought new and more effective ways to help their patients.

Hypnotherapy: Much More Relevant for a Modern World - UPNOW

One of the oldest and most enduring treatments, hypnotherapy offers doctors options for treating everything from warts to chronic pain. No longer simply another alternative medical treatment, modern self-hypnosis has moved into the mainstream, offering us more options than ever when it comes to getting and staying healthy. Power of Hypnosis to Improve Your Health. Using the Power of Hypnosis for Better Sleep - UPNOW. Few things can comprehensively affect your physical and emotional well-being as much as a lack of sleep.

Using the Power of Hypnosis for Better Sleep - UPNOW

Despite how damaging it is to consistently lose sleep, modern medicine has yet to devise a foolproof remedy for a restful night. Most last resort solutions to sleep problems involve medication, which often has unpleasant side effects of its own and for this reason is generally not recommended for long-term use.​The advice given by most sleep experts, even when trying other approaches, remains consistent: Establish a bedtime ritual and make sure that your bedroom is set apart as a place away from your everyday life and worries. Hypnosis for sleep can help you relax at bedtime and can lead to a full and refreshing night's sleep. The Toll of Sleep Deprivation. What is Hypnosis? How Does it Work — Its Uses. How Can You Use hypnotherapy in Your Life.

Sleep Hypnosis Downloads, Better Sleep with Hypnosis Audio Downloads. Reach Fitness Goals with Online Hypnosis for Weight Loss. Reach Fitness Goals with Online Hypnosis for Weight Loss. Hypnotherapy: Much More Relevant for a Modern World - UPNOW. Hypnotherapy: Much More Relevant for a Modern World - UPNOW. — Stop Smoking Today With Self-Hypnosis Audios. Hypnosis for Deep Sleep and Relaxation. Find Your Happiness With Hypnotherapy - 360 MAGAZINE. Cupid has been slacking this year.

Find Your Happiness With Hypnotherapy - 360 MAGAZINE

Singles need to settle for virtual dates if they want to maintain social distancing regulations and have a love life, and relationships have been falling apart all across the globe. So, we need to change the direction of Cupid’s arrow towards ourselves and start practicing self-love. Loving yourself and caring for yourself first will help you find the happiness you are capable of having. Society has placed a stigma against single people as if it is a condition brought upon by them being unworthy of love, and some people allow this mindset of others to enter their own thoughts. Allowing these outside variables to influence your opinion of yourself will only amplify the negative feelings you have about what it means to be alone. An effective way to help change your mindset and guide you to a more positive outlook is to practice hypnotherapy.

So, how can we use hypnotherapy to help with loneliness? Using Hypnosis for Stress Change your Life. How Hypnosis for Anxiety Can Transform Your Life - UPNOW. Anxiety is a familiar feeling for many of us.

How Hypnosis for Anxiety Can Transform Your Life - UPNOW

When you feel anxious, you might notice a sensation of butterflies in your stomach or sweaty palms. You may hear your heart pounding in your ears or feel as though your blood is running cold. Some people even feel shaky or irritable when they are anxious.Many people only experience fleeting anxiety right before a big event, such as an important presentation or life experience. For others, however, anxiety is a constant companion, severe enough to interfere with their everyday activities. Pain Relief Hypnosis App Benefits. Self-Hypnosis Audio for Positive Parenting. UpNow Best Fertility Hypnosis App. Best Quit Smoking Hypnosis Mp3 audio Download. UpNow Best Weight Loss Hypnosis App. Online Hypnosis to Maximize your Strengths. UpNow Self-Hypnosis Downloads. How a Self-Hypnosis App Can Help You Heal - UPNOW. Busy lives often mean prioritizing responsibilities.

How a Self-Hypnosis App Can Help You Heal - UPNOW

You triage the various tasks on your to-do list according to urgency and focus on getting the most important ones done. Sometimes life is busy enough that the jobs on the bottom of the list and the least important ones simply get shuffled right off the list.​If you find that you are increasingly getting pushed off the list along with those unimportant tasks, it might be time to re-evaluate your priorities.

A self-hypnosis app can make it easier to take care of yourself without taking a big bite out of your day. What Self-Confidence Hypnosis Can Do For You. Anxiety Relief Hypnosis App for Career Success. Self-Hypnosis to Stop Bad Habits. Is a Hypnosis Downloads App Right for You. Sleep: Your Secret Weapon for Health and Productivity. The importance of sleep cannot be overstated.

Sleep: Your Secret Weapon for Health and Productivity

Yet, according to the National Sleep Foundation, six out of 10 physicians do not believe that they have time to discuss insomnia during visits with their patients. The average healthy adult needs seven to nine hours of sleep each night, but anywhere from 50 to 70 million Americans suffer from some sort of sleep and wakefulness disorder that prevents them from getting the slumber they require. The symptoms of sleep difficulties can often go undetected, particularly if the condition is chronic. They include the following: • Sleepiness during the day; Top 5 Developments in Mental Health for 2021. Sleep Hypnosis App to Get the Rest You Need. UpNow Online Hypnosis for Weight Loss. How To Keep Your New Year’s Resolutions With Hypnotherapy.

“The secret in achieving goals is to frame them in a meaningful way.”

How To Keep Your New Year’s Resolutions With Hypnotherapy

If you’re reading this – congratulations! You’ve made it through 2020 and into the New Year. This time of year is often and widely viewed as a time to reflect on the events of the past year, including the personal and professional goals that were set and whether or not they were met, as well as setting new goals and resolutions for the year to come. Despite this, an overwhelming majority of people who set resolutions for the New Year give up on them after only a few weeks, and less than 1 in 10 people see their resolutions and goals for the new year to an endpoint.

Thank you, Christine, for taking the time to speak with us. Less than 1 out of 10 people achieve their goals because they apply the wrong strategy: they have too many and vague goals, they don’t have a sustainable plan and they overlook the most important resource: their mindsets. UpNow Self-Hypnosis for Weight Loss. Using Hypnosis to Improve Relationships - UPNOW. ​We humans are social creatures.

Using Hypnosis to Improve Relationships - UPNOW

Our success or failure not just as individuals but as societies often hinges on our ability to cooperate. Cooperation hinges on the ability to navigate the everyday intricacies of relationships. Using hypnosis to improve relationships can help you find new ways to reach beyond the everyday struggles that might plague you so that you can connect on a deeper level with the people you love. ​ Overcoming Loneliness Loneliness represents a disconnect between what you want and what you are receiving from your relationships. Hypnosis Downloads for Women's Health. Hypnosis for Athletic Performance. Seeking Wellness through Hypnosis for Women's Health. Childbirth is among the most painful experiences many women will ever encounter. The pain of the contractions, back pain, pushing, and post-delivery pain can all be breathtakingly painful.

Research indicates there might be a simple solution to all that discomfort: hypnosis. Researchers performing a randomized controlled trial of self-hypnosis for intrapartum pain relief found that women using hypnosis during labor felt calmer, more confident, and more empowered as they gave birth. UpNow Self-Hypnosis Audios Online. Hypnotherapy Audio For Sleep Anxiety. Using Hypnosis for Birth Pain Relief. Slimming with Online Hypnosis for Weight Loss. Worldwide obesity rates are skyrocketing.

In 2016, nearly 40 percent of people over 18 were overweight and 13 percent were obese. According to the World Health Organization, a BMI greater than 25 is classified as overweight while a BMI over 30 is obese. While excess weight is detrimental to health, many people struggle to lose weight.One poll found that the average adult tries more than 125 diets during the course of their lifetime. What if the answer was simpler than dieting? What if you could lose weight simply by changing the way you thought about food? Self-Hypnosis for Confidence and Success.

UpNow Self Hypnotherapy Audio App. Hypnosis Downloads App to Live in the Moment. Mindful Hypnotherapy to Stay Grounded. Self-Hypnosis Downloads to Transform your Mind. Make Your Mind Work for You with Self-Hypnosis. There are two categories of people: the ones who make their minds work for them and those who keep sabotaging themselves.

The mind can be the difference between success and failure, timidity and confidence, self-belief, and self-sabotage. Learning how to use your mind to achieve your goals can remind you just how much more you are capable of once you partner with your mind. In the past, some people linked hypnosis with unhelpful stereotypes and myths. Nowadays, an ever-increasing number of people associate hypnosis with a legitimate technique, recognized by many doctors and psychologists, to promote physical and mental health. Hypnosis Download for Performance Anxiety. Mental Health Self-Care with Self-Hypnosis. The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe.

Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly around the globe, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative solution to stress management and holistic healing. Whether you live in a heavily affected area or not, COVID has likely touched your life in some way. Enjoy the Holidays Again with Self-Hypnosis. ‘Tis the season for family, love, gift giving, and stress. Contrary to Andy Williams hit, The Most Wonderful Time of the Year, holidays are also the most stressful time of the year. There are so many different stress triggers set off by the holiday season. People experience financial pressure, work stress, time management, and with COVID there is a whole new level of stress and anxiety that we have to deal with this year.

We know we cannot eradicate the stress that comes with the holidays, but we can learn how to manage it. Mental health care is becoming more mainstream, with people having open conversations about their mental health, finally removing the stigma against mental illness. Hypnotherapy is commonplace in many different areas of the world. She also mentions the how people in high stress situations, such as athletes use it to help them in their sport.

So how does hypnotherapy work exactly? Self-Hypnosis Downloads for Speed Reading Skills. Weight Loss Hypnosis App, Weight Loss Hypnosis Download. Self-Hypnosis Downloads for Fear. Manage Your Sleep Anxiety With Hypnosis. Chronic insomnia can be devastating to your physical and mental health. Furthermore, it can be self-reinforcing. The less you sleep, the more anxious you become about not sleeping, and this interferes further with sleep. While there are both prescription and over-the-counter medications that can help, these do not work for everyone, and they can also have undesirable side effects. Managing Holiday Stress with Hypnotherapy. 0Share0Share0 0. NetNewsLedger - Managing Holiday Stress with Hypnotherapy. UpNow Partners with Cathay Pacific Airways Bringing Hypnotherapy In-Flight.

Shed Pounds and Raise Self-confidence with Hypnosis Audio Downloads. It is no secret that being overweight or obese leads to serious health problems that include diabetes, high blood pressure, heart disease, joint problems, stroke and even death. Even so, dropping unwanted pounds and maintaining a healthy weight seems to elude us. An estimated 40 percent of Americans are overweight, and 30 percent are obese. Among those who do manage to diet successfully, only 20 percent manage to stave off the pounds on a long-term basis. Fortunately, hypnosis mp3 audio downloads can provide another tool in your arsenal as you fight the battle of the bulge. If eating was simply a routine habit like brushing our teeth that we had to perform for health reasons, weight loss might not be so difficult. Best Self-Hypnosis App for Weight Loss.

Why You Need Self-Hypnosis for Confidence and Success. Once you land your dream career, you cannot afford to simply rest on your laurels. The working world is a highly competitive one. To reach or stay at the pinnacle, you need to focus on your mindset, your performance, and your future. Self-Hypnosis App for Anxiety Relief to Manage COVID Stress. Self-Hypnosis to Overcome Loneliness. Self-Hypnosis App for Guilt and Shame.

Self-Hypnosis App for Guilt and Shame. Hypnosis Downloads for Phobias and Fears. The Benefits of Using Hypnosis for Relationship Anxiety. What is Post-Election Stress, and How Can We Manage It? - The New York Guardian. After many days of uncertainty, Joe Biden has been formally declared as the official President Elect. The waiting period and stress levels rising from the unpredictable results has proven to be a familiar occurrence from previous elections. Whether you are red or blue, you are subject to post-election stress. This year that will go down in history as the “Pandemic Election” has brought on a new level of stress all American’s will all be facing.

It is important to know the effects stress can have on your overall wellbeing, especially when not treated or managed, so you can understand why it is important to take control of it. Certified Clinical Hypnotherapist Christine Deschemin shares that “Stress rewires your brain in ways that perpetuates anxiety. Meghan Rose of Meghan Rose Wellness points out that stress is a “silent killer” causing issues from headaches to heart disease. So, what is it that America is stressing about?

Self-Hypnosis Downloads for Shame. Weight Loss Hypnosis, Self Hypnosis Audio to Lose Weight Fast. UpNow Self Hypnotherapy Downloads. How You Can Use Self-Hypnosis to Overcome Loneliness. Self-Hypnosis for Shyness and Confidence. Benefits of Hypnosis for Covid-19. Self-Hypnosis App for Guilt and Shame. UpNow - Wikitia. UpNow is a self-hypnosis and mental wellness application developed by Christine Deschemin, a Hong Kong-based world-renowned certified hypnotherapist and performance coach who has helped thousands of people achieve a healthier and happier life.[1][2] She founded the Renewed Edge Hypnotherapy Centre in Hong Kong.

UpNow was launched in March 2020 and is Asia's first self-hypnosis application. It focuses on addressing the mental health challenges and offers a range of hypnotherapy audios to [3]alleviate ailments such as insomnia, depression, anxiety, stress, insomnia, smoking addiction and enhance overall human performance.[4][5] History UpNow was founded by Christine Deschemin, a world-renowned hypnotherapist and the founder of the Renewed Edge Hypnosis Center, the premier hypnotherapy center in Hong Kong. Deschemin has worked with many CEOs, athletes, and A-list celebrities and helped them achieve peak performance and lead a healthier and more fulfilling life. Hypnosis for Election Stress and Anxiety. Shed Pounds and Raise Self-confidence with Hypnosis Audio Downloads.

Shed Pounds and Raise Self-confidence with Hypnosis Audio Downloads. Self-Hypnosis for Pregnancy and Relaxation. Alleviating Anxiety through Self-Hypnosis. Self-Hypnosis Download for Relaxation and Deep Sleep. Self-Hypnosis App to Manage Pandemic Fatigue. Healthier Sleep Habits through Hypnosis Downloads. Self-Hypnosis for Self Confidence and Motivation. Building Transformative Self-Esteem through Self-Hypnosis Downloads. Self-Hypnosis Downloads for Loneliness. Hypnosis Can Help You Get through the COVID crisis. Self Hypnosis to End Alcohol Dependence - UpNowHypnosis - Medium. Alcohol abuse and addiction carry with them a heavy human cost.

Each year, about 3 million people die around the world as a result of alcohol consumption. Innumerable people suffer poor health, disability and hospitalization as a result of alcohol use. According to the World Health Organization, alcohol is a leading cause of death and disability among people between 15 and 49 years old.

The risk is highest in those who are disadvantaged and vulnerable. Self-Hypnosis for Relationship Anxiety. Starting Over through Hypnosis Downloads. Hypnosis and Hypnotherapy: What Are They? Hypnosis for Parenting during The Pandemic School Year.