Health Benefits of Thyme, One of Nature's Top Antioxidant Foods
The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protection from cancer-causing toxins. These benefits are the result of thyme's rich antioxidant content. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very powerful antioxidant properties. Because of its unique blend of antioxidants, thyme is considered one of the top antioxidant foods around. Thyme is also a powerful antiseptic and antibacterial agent. Thyme is a very good source of calcium, iron, manganese, chromium, vitamin K and fiber. Herbs and Spices are Some of theTop Antioxidant Foods It's a little-known fact that herbs (and spices) such as thyme have far greater concentrations of antioxidants than any common fruit or vegetable. Antioxidants are nutrient compounds found in virtually all plant foods (and also manufactured in your body). Specific Health Benefits of Thyme
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