Herby potato and ham hock tortilla | Delicious. 2 tbsp The Co-operative basil infused olive oil (or similar), plus extra to drizzle 200g The Co-operative parmentier potatoes (or similar)50g The Co-operative British shredded ham hock (or similar) You'll also need 1 onion5 large free-range eggsHandful fresh parsley leavesHandful fresh basil leaves Pour 1 tbsp of the oil into a 20cm non-stick frying pan set over a medium heat. Finely slice the onion, then, when the oil is shimmering hot, add to the pan and stir-fry for 10 minutes or until soft and golden. Transfer to a plate. Add the remaining 1 tbsp oil to the pan and set over a low-medium heat. Meanwhile whisk the eggs in a mixing bowl. Turn down the heat to low, then return the onions to the pan along with the ham hock. 01.Release the sides of the tortilla with a palette knife, then invert onto a plate (see Know-how).
Bacon & egg bibimbap recipe Step 1 Cook the rice with 1 tbsp sesame seeds and leave to steam in the pan while you make the toppings. Pour boiling water over the spinach and drain really well. Step 2 Grill the bacon rashers for 2 minutes on each side, then brush both sides with 1 tbsp gochujang and grill again until golden and crisp. Step 3 Heat 1 tsp sesame oil in a wok, and fry the carrot with a pinch of the chopped garlic and ginger, until tender. Step 4 Fry half the spring onions in another tsp sesame oil, for 1 minute, then add the mushrooms and fry until the water given off has evaporated. Step 5 Add 1 tsp sesame oil to the pan and fry the remaining ginger and garlic. Step 6 Divide the rice between 2 bowls, put piles of the carrot, spinach, mushrooms and beansprouts on top of the rice.
Chicken with young ginger Easy crispy baked cod Sea bass in puff pastry Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day. Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. Sugar We all deserve a treat sometimes, but try to limit your sugar intake. Fat We all need to eat a small amount of fat because it protects our organs and helps us grow. Saturates Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Protein Protein helps our muscles to grow and repair, as well as providing you with essential amino acids.
How to Grill Lamb Chops Perfectly Every Time Grilled Lamb Chops Recipe Even though backyard-grilling season isn't quite here, for this recipe we're using a cast-iron grill pan — perfect for those off-season months. Lamb isn't only for Easter and we know it can be expensive, so we're showing you a fool-proof method for how to grill lamb chops (indoors) with perfect, tender results every time! What You'll Need:(Makes 6 chops) 2 tablespoons olive oil2 garlic cloves2 sprigs of rosemary, leaves only1 teaspoon fresh thyme leavessalt + freshly-cracked black pepper6 small lamb rib chops Step 1: Using a food processor of immersion blender, blend the olive oil, garlic cloves, rosemary and thyme until almost smooth. Step 2: Season the lamb chops generously with salt and freshly-cracked black pepper on both sides. Step 3: Allow the lamb chops to marinate for at least 1 hour in the fridge. Step 4: Heat your cast iron grill pan over a high flame. All photography by Karen Biton-Cohen
Shanghai stir-fried chunky noodles Whole egg curry 2 tbsp ghee (clarified butter) or coconut oil½ tsp yellow mustard seeds1 onion, finely chopped2 garlic cloves, finely chopped1 tsp finely chopped fresh ginger½ tsp medium chilli powder, or to taste½ tsp ground turmeric1 tsp garam masala2 x 400g tins chopped tomatoes1 tsp sea salt4 fresh mint sprigs, leaves removed and coarsely chopped300g frozen peas4 tbsp coconut cream6 medium free-range eggsNigella seeds to serve (optional) 01.Heat the ghee or oil in a sauté pan over a medium heat, add the mustard seeds and cook for a minute or until they start to pop. Add the onion, garlic and ginger, then cook until soft and fragrant. 2. Add the chilli, turmeric and garam masala, stir, then simmer for about 30 seconds. This recipe is from Green Kitchen Travels by David Frankiel and Luise Vindahl (£25; Hardie Grant) Luise says: "If you have a hungry crowd, serve the curry with black or brown rice."
Double mushroom burger This delicious double mushroom burger is inspired by Steak and Honour, a burger van with a difference that roams around the Cambridge area. Don’t be fooled by the name, Leo Riethoff cares just as much about the veggies stuffed between the locally baked brioche buns as he does the meatier offerings. The ever-popular mushroom burger, with its smoky, charred, flat-mushroom filling, is a great vegetarian option. 20 minutes. Serves 2. large flat mushrooms 4red onion half finely chopped, plus slices to servegarlic 1 clove, crushedolive oilsweet smoked paprika 1 tspthyme 2 tsp, choppedfresh breadcrumbs 30gtomato ketchup 1 tbsp, plus extra to servebrioche or other burger buns 2lettuce, sliced gherkins, mustard and fries to serve Remove the stalks from the mushrooms, finely chop, and put in a frying pan with the chopped onion, garlic and . tbsp oil. Heat oven to 200C/fan 180C/gas 6.