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How One Simple Breathing Technique Can Induce Better Health

How One Simple Breathing Technique Can Induce Better Health
By Lorraine Ereira Guest Writer for Wake Up World We all do it, all day, every day. Even while we sleep. In fact we never ever stop doing it. If we did we would die. It is the simple act of respiration. I would like to share with you an extract from my latest book Sports Pattern Releaseâ„¢. “Breathing is something that is all too often overlooked but is of the utmost importance in correct biomechanical function. “There are many different yoga breathing exercises. So by simply working on our breathing technique we can induce better health both physiologically and mentally. Try this exercise for a few minutes each day Either lie down or sit with a lengthened spine, to open the airways fully. The more you practice the deeper your breathing will become and the more benefits you will achieve. Sports Pattern Release A message from the editor… Lorraine Ereira is a writer and a Sports Therapist with a keen interest in nutrition and natural healthy living. Previous article by Lorraine:

http://wakeup-world.com/2014/11/19/how-one-simple-breathing-technique-can-induce-better-health/

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Biophotonics – The Science Behind Energy Healing 20th September 2015 By Katrin Geist Guest Writer for Wake Up World I’m in a wonderful position: I may witness people’s wellbeing improve, sometimes dramatically, while practicing Reconnective Healing. Watching them come in with pain and leave without it, dance through the room trying out movements they couldn’t do in months, or get up saying: “I’m not depressed anymore!”, move on the massage table so much in response to frequencies of energy, light and information that I feel compelled to hold the table in place, speak what seems another language fluently without conscious knowledge of it, heal from a severe accident a lot faster than predicted – it makes you wonder what exactly happens to people experiencing this, and what the Reconnective Healing phenomenon is based on.

How to Use Meditation to Help You Out of a Depressive State By Robert L. Rupp Guest Writer for Wake Up World We live in interesting times. On the exterior, we live in a vastly advanced society with impressive social structure and the ability to innovate. On the exterior, we have hundreds of differing medicines and procedures to help us deal with a myriad of physical ailments that could affect us.

Two Keys for Regulating Your Breathing and Circulating Qi The keys to regulating the breathing and transporting Qi (energy) are in two places: the Huiyin cavity located between the genitals and anus, and the palate of the mouth. The Huiyin cavity is the connecting point of the four Yin Qi vessels and is the controlling and releasing gate for the four Yin Qi reservoirs. When the Huiyin is pushed out, the Qi in the Yin vessels is released and when the Huiyin is lifted upward, the Qi in the Yin vessels is contained and condensed. For example, when you laugh out loud, your exhalation is longer than your inhalation, and when you exhale, the Huiyin is pushed out naturally, the entire body’s Yang is manifested and the Guardian Qi is strengthened; consequently, the body gets warmer and begins to sweat. Conversely, when you are sad and depressed, the inhalation is longer than the exhalation and when you inhale, the Huiyin is lifted upward naturally, the Marrow Qi is increased and the Guardian Qi is condensed inward, hence the body feels cooler.

Dr. Hulda Clark - Articles Instead of an actual sample of an organ, like on a microscope slide, it is possible to use a virtual copy. A virtual copy is a sample of water that has the frequency pattern of an organ in it. This bottle of “patterned” water can act like the slide or real sample and has the advantage of convenience and availability. Binaural Beats: A Meditative Gateway to Altered States of Consciousness By Polly Anne Rice Guest Writer for Wake Up World Many people struggle on their path to meditative states of consciousness, becoming downtrodden when their minds refuse to obey the orders to be silent and blank. A cycle of periodic “empty” mind moments infiltrated by incoming thoughts erupts, infuriating the practitioner whom simply wants to achieve a peaceful state on their path to personal enlightenment. For years, I grappled with these rules I believed surrounded meditation which kept me from achieving the insight I was seeking.

Bone Breathing: Making Your Breath Reach the Bones “Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the body alive, and channeling that energy to the different organs in our body is equally important to maintain a state of good health. Negative Ions The Benefits of Negative Ions It is well known that consuming more alkaline foods, i.e. fruits and vegetables, is beneficial to human health. An acidic PH balance of the body, on the other hand, makes the body weak and susceptible to sickness. Acidification of the blood, which is caused by the loss of electrons, can be prevented by Negative Electric Ions which contains an abundant amount of electrons improving the body's immunity and resistance to illnesses. This is the reason Negative Electric Ions products are becoming more and more popular nowadays. Metabolism, which is the process of acquiring nutrients from the blood and excreting waste out of the body, is extremely important to the human cells.

Expanded Consciousness: The Six Phase Guided Meditation Part of our #PurposeFairyMeditation – Saturday, here is your Six Phase Guided Meditation by the wonderful Vishen Lakhiani. This is by far one of the most beautiful and most powerful meditations ever. I did a 30 day challenge once with this meditation. That’s how much I love it Remember to first, find a quiet place where you won’t be disturbed for the next 16 minutes.

Medical encyclopedia - Wikipedia The Hippocratic Oath is an oath traditionally taken by physicians pertaining to the ethical practice of medicine. It is widely believed that the oath was written by Hippocrates, the father of western medicine, in the 4th century BC, or by one of his students A medical encyclopedia is a comprehensive written compendium that holds information about diseases, medical conditions, tests, symptoms, injuries, and surgeries.

Scalar Energy 101 Original Scalar Energy Quantum Pendant Scalar Energy Technology comes from Korea, by using Proprietary Scalar Embedding Technology to embed the Scalar Energy. The main frequencies embedded in Original Scalar Energy Quantum Pendant are * 7.8 HZ to 8 HZ range * 12 HZ These two core scalar frequencies are amongst the most beneficial to the human body. Mindfulness Meditation: 8 Quick Exercises That Easily Fit into Your Day You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening. Although mindfulness meditation is all the rage nowadays, most people have little time for formal practice. That’s a pity since studies have found mindfulness meditation has many benefits, including reducing depression and pain, accelerating cognition, increasing creativity, debiasing the mind and much more. If you’re looking for a quick and easy way to add a little mindfulness meditation to your day without formal practice, then these mindfulness exercises are for you. They mindfulness exercises can mostly be slotted in while you go about your everyday business, without the need for a formal sit-down meditation session.

List of medical wikis - Wikipedia This is a list of medical wikis, collaboratively-editable websites that focus on medical information. Many of the most popular medical wikis take the form of encyclopedias, with a separate article for each medical term. Some of these websites, such as WikiDoc and Radiopaedia, are editable by anyone, while others, such as Ganfyd, restrict editing access to professionals. 6 Evidence-Based Ways Drumming Heals Body, Mind and Soul By Sayer Ji Contributing Writer for Wake Up World From slowing the decline in fatal brain disease, to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself. Drumming is as fundamental a form of human expression as speaking, and likely emerged long before humans even developed the capability of using the lips, tongue and vocal organs as instruments of communication.

A Neuroscientist Explains How Meditation Changes Your Brain Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice. Sara Lazar, Ph.D., the study’s senior author, said in a press release,

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